Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 19:42.6 | 209th · 10th on team | 104.6 | +0.015 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 19:27.4 | 212th · 4th on team | 106.6 | +0.015 | |
| 2025-09-29 | Algona HS | 5000m | 19:58.1 | 3rd · 2nd on team | 104.3 | +0.015 | ★CR CSR |
| 2025-09-13 | Luther College | 5000m | 19:51.2 | 156th · 8th on team | 105.2 | +0.019 | CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 19:12.4 | 33rd · 6th on team | 107.2 | +0.015 | SR CSR RSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 19:20.7 | 90th · 7th on team | 106.6 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 19:30.4 | 158th · 4th on team | 106.1 | +0.015 | |
| 2024-09-30 | 2316 River Rd | 5000m | 19:57.9 | 58th · 5th on team | 107.6 | +0.051 | ★CR CSR |
| 2024-09-24 | Mason City HS | 5000m | 19:11 | 29th · 5th on team | 107.5 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-14 | Luther College | 5000m | 19:29.1 | 160th · 5th on team | 106.2 | +0.019 | ★CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 19:12.4 | 30th · 2nd on team | 108.6 | +0.015 | PR CR ★R SR CSR RSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 19:49.5 | 26th · 5th on team | 104.5 | +0.016 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Marshalltown Community College | 5000m | 20:42.4 | 62nd · 6th on team | 100.4 | +0.008 | ★CR CSR |
| 2023-10-11 | Mason City HS | 5000m | 19:51.2 | 31st · 2nd on team | 105.0 | +0.015 | PR CR R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 20:17.9 | 217th · 4th on team | 102.9 | +0.015 | CR CSR |
| 2023-09-25 | River Road Country Club | 5000m | 20:18.6 | 76th · 5th on team | 100.6 | -0.005 | ★CR CSR |
| 2023-09-19 | Mason City HS | 5000m | 20:02.9 | 4th · 2nd on team | 103.8 | +0.015 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Marshalltown HS | 5000m | 22:01.5 | 46th · 7th on team | 95.0 | +0.007 | PR ★CR SR CSR RSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 22:15.7 | 426th · 9th on team | 94.1 | +0.015 | PR CR SR CSR RSR |
| 2022-09-26 | Algona HS | 5000m | 23:19 | 83rd · 8th on team | 89.8 | +0.015 | PR CR SR CSR |
| 2022-09-20 | Mason City HS | 5000m | 24:22.6 | 20th · 6th on team | 87.0 | +0.015 | CR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 23:41.5 | 216th · 8th on team | 92.1 | +0.054 | PR ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 25:04.9 | 298th · 8th on team | 83.9 | +0.019 | ★CR CSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 24:58.4 | 109th · 2nd on team | 83.1 | +0.014 | ★CR CSR |
| 2022-09-01 | Wild Wood Golf Course | 5000m | 24:27.8 | 34th · 3rd on team | 86.5 | +0.016 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-04 | Rice Lake & Country Club | 3218m | 15:59.1 | 32nd · 5th on team | 94.8 | -0.004 | ★PR ★CR SR CSR |
| 2021-09-30 | Maynes Grove Country Park | 3218m | 16:17.6 | 39th · 5th on team | 95.3 | +0.009 | ★CR CSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 3218m | 16:12.6 | 52nd · 4th on team | 97.8 | +0.025 | PR ★CR R SR CSR RSR |
| 2021-09-07 | Wartburg/Max CC Course | 2414m | 12:49.5 | 72nd · 4th on team | — | +0.019 | ★PR ★CR SR CSR |