Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:00.4 | 91st · 24th on team | 129.0 | -1.7% | |
| 2025-11-08 | Oatlands Plantation | 5000m | 15:51.7 | 1st · 1st on team | 134.0 | +2.0% | |
| 2025-10-18 | Pole Green Park | 5000m | 14:57.1 | 5th · 5th on team | 136.9 | -1.7% | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:16.6 | 13th · 1st on team | 134.1 | -1.7% | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 15:45.6 | 6th · 1st on team | 133.0 | +2.0% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 15:58 | 2nd · 1st on team | 133.8 | +2.0% | |
| 2024-11-07 | Great Meadow Park | 5000m | 15:39.1 | 1st · 1st on team | 132.9 | 0.0% | |
| 2024-10-19 | Pole Green Park | 5000m | 14:52 | 3rd · 1st on team | 138.6 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:14.6 | 13th · 1st on team | 136.6 | -1.7% | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 15:32 | 2nd · 1st on team | 137.6 | +2.0% | ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 15:37 | 1st · 1st on team | 132.1 | 0.0% | ★CR SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 9:54.6 | 2nd · 1st on team | 127.7 | -0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:12 | 11th · 1st on team | 131.1 | +2.0% | CR CSR |
| 2023-11-02 | Great Meadow Park | 5000m | 16:09.7 | 5th · 1st on team | 128.5 | 0.0% | CR CSR |
| 2023-10-23 | Nokesville Park | 5000m | 15:59.9 | 1st · 1st on team | 129.7 | -1.2% | ★CR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 15:26.1 | 3rd · 1st on team | 132.1 | -2.5% | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:51.3 | 51st · 1st on team | 129.6 | -1.7% | PR CR SR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 16:23 | 1st · 1st on team | 129.7 | 0.0% | PR CR SR CSR RSR |
| 2023-09-01 | Patriot HS | 3218m | 10:04.4 | 3rd · 1st on team | 128.1 | -0.9% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:41.3 | 7th · 2nd on team | 124.2 | -1.7% | PR CR SR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 17:48 | 52nd · 1st on team | 121.5 | +2.0% | CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 16:45 | 15th · 1st on team | 127.1 | 0.0% | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:29.7 | 94th · 1st on team | 118.4 | -2.5% | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:11 | 200th · 1st on team | 118.8 | +2.0% | PR CR SR CSR |
| 2022-08-27 | Patriot HS | 3200m | 10:40.6 | 11th · 1st on team | 122.4 | -0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:21.4 | 5th · 1st on team | 133.1 | -1.9% | |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 8:53.16 | 4th · 1st on team | 135.2 | -1.9% | SR |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 9:07.27 | 1st · 1st on team | 132.2 | -0.9% | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 4:15.83 | 3rd · 1st on team | 130.3 | -0.9% | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:07.01 | 1st · 1st on team | 134.4 | -1.3% | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:56.62 | 19th · 1st on team | 127.4 | -1.3% | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 8:18.82 | 1st · 1st on team | 133.8 | -1.9% | SR |
| 2026-03-18 | PCS3 | hj | 5-00.00 | — | — | -0.7% | |
| 2026-03-18 | PCS3 | 100m | 12.82 | 4th · 3rd on team | — | -0.7% | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:19.75 | 80th · 1st on team | 131.8 | -1.7% | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:11.73 | 20th · 1st on team | 132.6 | -1.7% | SR |
| 2026-03-04 | PCS Invite 2 | hj | 4-10.00 | — | — | 0.0% | |
| 2026-03-04 | PCS Invite 2 | 100m | 12.57 | 3rd · 2nd on team | — | 0.0% | ★PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:08.82 | 2nd · 1st on team | 134.3 | -1.0% | PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 9:02.37 | 1st · 1st on team | 136.1 | -1.0% | SR RSR |
| 2026-01-24 | New Balance Indoor Grand Prix | 1mile | 4:22.85 | 12th · 12th on team | 127.0 | -1.7% | SR |
| 2026-01-24 | New Balance Indoor Grand Prix | 1500m | 3:53.8 | 7th · 7th on team | 131.7 | -1.7% | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:04.09 | 1st · 1st on team | 135.7 | -1.0% | SR RSR |
| 2026-01-18 | The VA Showcase | 3000m | 8:34.87 | 1st · 1st on team | 133.3 | -1.0% | SR |
| 2026-01-18 | The VA Showcase | 2miles | 9:07.02 | 1st · 1st on team | 135.8 | -1.0% | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:29.09 | 1st · 1st on team | 131.9 | +0.4% | SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:30.7 | 1st · 1st on team | 130.2 | -1.1% | SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 4:15.19 | 1st · 1st on team | 131.9 | -1.1% | SR RSR |
| 2025-12-17 | Cedar Run Winter Dual #3 | 3200m | 9:21.82 | 1st · 1st on team | 129.7 | +0.2% | SR RSR |
| 2025-12-17 | Cedar Run Winter Dual #3 | 500m | 1:06.8 | 1st · 1st on team | — | +0.2% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 14:48.44 | 9th · 1st on team | 130.4 | -1.9% | ★PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:10.72 | 1st · 1st on team | 132.8 | -0.9% | SR |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 9:20.85 | 1st · 1st on team | 128.5 | -0.9% | |
| 2025-05-30 | Music City Track Carnival 2025 | 1mile | 4:24.21 | 18th · 1st on team | 127.2 | -0.6% | |
| 2025-05-15 | Cedar Run District Spring Track Championships | 800m | 1:53.35 | 1st · 1st on team | 133.0 | 0.0% | |
| 2025-05-15 | Cedar Run District Spring Track Championships | 1600m | 4:13.67 | 1st · 1st on team | 132.9 | 0.0% | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:12.09 | 3rd · 1st on team | 132.4 | -1.3% | |
| 2025-05-02 | Dogwood Track Classic | 800m | 1:50.94 | 2nd · 1st on team | 134.4 | -1.3% | ★PR SR |
| 2025-04-26 | 129th Penn Relays Carnival - HS | 3000m | 8:10.43 | 1st · 1st on team | 135.8 | -1.9% | ★PR SR |
| 2025-04-19 | Gainesville Cardinal Classic | 1600m | 4:23.22 | 1st · 1st on team | 126.7 | -0.9% | |
| 2025-04-19 | Gainesville Cardinal Classic | 800m | 1:55.7 | 3rd · 1st on team | 129.2 | -0.9% | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 1:55.63 | 1st · 1st on team | 128.3 | -1.3% | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 9:13.88 | 1st · 1st on team | 129.4 | -1.3% | |
| 2025-03-18 | Osbourn Home Meet | 1600m | 4:20.43 | 1st · 1st on team | 129.9 | +0.7% | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 8:49.39 | 4th · 1st on team | 138.8 | -1.7% | ★PR ★R SR RSR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:08.56 | 9th · 1st on team | 134.1 | -1.7% | ★PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:13.62 | 1st · 1st on team | 131.5 | -1.0% | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 8:58.05 | 1st · 1st on team | 136.6 | -1.0% | ★PR SR RSR |
| 2025-02-06 | 117th Millrose Games | 1mile | 4:23 | 13th · 1st on team | 126.8 | -1.7% | |
| 2025-02-06 | 117th Millrose Games | 1500m | 4:02.64 | 13th · 1st on team | 126.8 | -1.7% | |
| 2025-02-04 | Cedar Run District Indoor Championship | 1000m | 2:31.51 | 1st · 1st on team | 128.4 | -0.6% | |
| 2025-02-04 | Cedar Run District Indoor Championship | 1600m | 4:15.64 | 1st · 1st on team | 130.7 | -0.6% | |
| 2025-01-25 | Dr. Sander Scorcher | 1000m | 2:26.88 | 1st · 1st on team | 131.3 | -1.7% | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:09.12 | 6th · 1st on team | 133.9 | -1.0% | SR RSR |
| 2025-01-17 | The VA Showcase | 2miles | 9:12.06 | 5th · 1st on team | 134.0 | -1.0% | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 3:55.71 | 3rd · 1st on team | 131.4 | -1.0% | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:11.27 | 3rd · 1st on team | 132.7 | -1.0% | SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:12.79 | 3rd · 1st on team | 132.8 | -1.0% | PR SR |
| 2025-01-17 | The VA Showcase | 3000m | 8:39.42 | 9th · 1st on team | 131.6 | -1.0% | PR SR |
| 2025-01-11 | Liberty Premier Invitational | 1000m | 2:33.9 | 1st · 1st on team | 126.3 | -0.7% | SR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:13.87 | 1st · 1st on team | 131.5 | -1.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:03.63 | 1st · 1st on team | 132.4 | -0.9% | PR SR |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:19.21 | 4th · 1st on team | 128.4 | -0.9% | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:17.58 | 15th · 1st on team | 127.8 | -1.3% | |
| 2024-05-02 | Osbourn Home Meet | 100m | 13.06 | 72nd · 25th on team | — | +0.7% | PR SR |
| 2024-04-27 | Penn Relays - HS | 1mile | 4:14.16 | 8th · 1st on team | 130.8 | -1.9% | |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 1:54.88 | 1st · 1st on team | 129.8 | -0.9% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:09.91 | 2nd · 1st on team | 130.9 | -1.3% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:21.02 | 1st · 1st on team | 127.4 | -1.3% | |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:20.18 | 57th · 1st on team | 127.6 | -1.9% | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:27.34 | 1st · 1st on team | 129.4 | -1.0% | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:09.34 | 1st · 1st on team | 133.8 | -1.0% | PR R SR RSR |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 3200m | 9:32.45 | 1st · 1st on team | 127.2 | +0.3% | |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 1000m | 2:28.55 | 1st · 1st on team | 132.3 | +0.3% | PR R SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:33.76 | 4th · 1st on team | 126.5 | -0.9% | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:16.06 | 3rd · 1st on team | 130.4 | -0.9% | |
| 2024-01-13 | The VA Showcase | 3200m | 9:47.21 | 20th · 1st on team | 125.0 | -1.0% | |
| 2024-01-13 | The VA Showcase | 3000m | 9:07.29 | 20th · 1st on team | 124.7 | -1.0% | PR SR |
| 2024-01-13 | The VA Showcase | 1mile | 4:13.81 | 2nd · 1st on team | 132.3 | -1.0% | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:12.46 | 2nd · 1st on team | 132.1 | -1.0% | PR SR |
| 2024-01-13 | The VA Showcase | 1500m | 3:58.46 | 3rd · 1st on team | 129.9 | -1.0% | PR SR |
| 2024-01-13 | The VA Showcase | 2miles | 9:50.89 | 20th · 1st on team | 125.1 | -1.0% | SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 4:18.27 | 1st · 1st on team | 129.3 | -1.7% | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 2:31.22 | 1st · 1st on team | 128.9 | -0.9% | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 9:24.53 | 1st · 1st on team | 130.3 | -0.9% | |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 4:19.92 | 1st · 1st on team | 128.6 | -0.9% | SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 9:19.29 | 1st · 1st on team | 131.5 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 9:22.74 | 5th · 1st on team | 128.4 | -0.9% | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:22.43 | 8th · 1st on team | 127.4 | -0.9% | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 3200m | 9:32.93 | 1st · 1st on team | 127.3 | -0.5% | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 1600m | 4:19 | 3rd · 1st on team | 129.9 | -0.5% | PR R SR RSR |
| 2023-05-18 | Cedar Run District Championships | 1600m | 4:22.53 | 1st · 1st on team | 127.4 | -0.9% | |
| 2023-05-18 | Cedar Run District Championships | 800m | 1:59.67 | 3rd · 1st on team | 125.3 | -0.9% | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:27.69 | 29th · 1st on team | 126.8 | -1.3% | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:20.16 | 15th · 1st on team | 127.7 | -1.3% | PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 4:26.24 | 2nd · 1st on team | 124.7 | -0.9% | |
| 2023-04-29 | Gainesville Cardinal Classic | 800m | 2:01.61 | 3rd · 1st on team | 122.6 | -0.9% | PR SR |
| 2023-04-15 | South County Stallion Invitational | 3200m | 9:36.95 | 1st · 1st on team | 125.1 | -0.6% | |
| 2023-04-14 | Gojekian Twilight Classic | 1600m | 4:25.63 | 5th · 1st on team | 125.8 | -0.7% | PR SR |
| 2023-03-31 | Colgan Distance Classic | 3200m | 9:59.66 | 1st · 1st on team | 121.1 | -0.4% | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:34.85 | 11th · 1st on team | 127.8 | -1.0% | PR SR |
| 2023-02-17 | Class 6 Region B Championship | 3200m | 9:35.64 | 2nd · 1st on team | 128.1 | +1.5% | PR R SR RSR |
| 2023-02-07 | Cedar Run District Championships | 1600m | 4:36.09 | 2nd · 1st on team | 121.7 | -0.1% | |
| 2023-02-07 | Cedar Run District Championships | 1000m | 2:39.43 | 1st · 1st on team | 123.0 | -0.1% | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:44.04 | 36th · 1st on team | 118.8 | -0.9% | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 9:39.59 | 1st · 1st on team | 125.9 | -0.3% | PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:39.23 | 12th · 1st on team | 121.0 | -0.3% | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:32.47 | 14th · 1st on team | 122.7 | -0.9% | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 2:38.42 | 7th · 1st on team | 123.0 | -0.9% | PR SR |
| 2023-01-10 | CRD Mini #2 @ GVHS | 500m | 1:12.83 | 1st · 1st on team | — | +0.2% | PR SR |
| 2023-01-10 | CRD Mini #2 @ GVHS | 3200m | 11:12.16 | 1st · 1st on team | 108.3 | +0.2% | |
| 2023-01-07 | East Coast Elite | 3200m | 9:45.87 | 9th · 1st on team | 126.1 | -0.5% | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:44.14 | 19th · 1st on team | 118.3 | -0.9% | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 2:50.3 | 25th · 1st on team | 115.1 | -0.9% | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 3200m | 10:03.47 | 1st · 1st on team | 120.5 | -0.5% | PR SR RSR |
| 2022-12-07 | CRD Mini #1 | 500m | 1:15.01 | 4th · 1st on team | — | +0.2% | PR SR |