Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:26.2 | 83rd · 4th on team | 111.3 | +0.000 | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:02 | 55th · 55th on team | 112.9 | +0.000 | SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:36.4 | 72nd · 7th on team | 106.8 | +0.039 | CSR |
| 2025-09-13 | Woodberry Forest 5K Course | 5000m | 18:43 | 23rd · 10th on team | 114.2 | +0.044 | ★CR SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 18:47.9 | 12th · 1st on team | 108.7 | +0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:07.6 | 590th · 7th on team | 113.2 | +0.000 | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 19:41 | 100th · 7th on team | 108.3 | +0.039 | |
| 2024-11-07 | Great Meadow Park | 5000m | 18:16.4 | 49th · 7th on team | 113.3 | +0.020 | |
| 2024-10-19 | Pole Green Park | 5000m | 17:21 | 216th · 5th on team | 118.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:24 | 16th · 1st on team | 115.9 | +0.039 | ★CR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 18:09 | 59th · 6th on team | 113.2 | +0.020 | PR ★CR SR CSR |
| 2024-08-30 | Patriot HS | 3218m | 10:53.4 | 27th · 4th on team | 115.4 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-23 | Nokesville Park | 5000m | 18:57 | 32nd · 7th on team | 108.8 | +0.006 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:21 | 36th · 3rd on team | 111.3 | +0.000 | PR CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 18:08 | 154th · 5th on team | 110.0 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:38 | 109th · 5th on team | 105.9 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 20:06 | 150th · 7th on team | 105.3 | +0.020 | PR CR SR CSR |
| 2023-09-01 | Patriot HS | 3218m | 11:29.3 | 1st · 1st on team | 111.4 | +0.007 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 22:02.8 | 284th · 8th on team | 93.5 | -0.007 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 25:00 | 328th · 7th on team | 86.3 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 26:36.5 | 160th · 13th on team | — | +0.000 | PR CR SR CSR |
| 2022-08-27 | Patriot HS | 2000m | 8:56.8 | 9th · 2nd on team | 83.7 | -0.014 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Victor Cahoon Invitational | 1mile | 4:48.74 | 22nd · 3rd on team | 117.8 | -0.031 | ★PR SR RSR |
| 2026-03-28 | Patriot Invitational | 800m | 2:09.74 | 33rd · 6th on team | 117.8 | -0.021 | ★PR SR RSR |
| 2026-01-13 | Cedar Run District Meet #4 | 500m | 1:16.23 | 6th · 5th on team | — | -0.021 | ★PR SR |
| 2026-01-13 | Cedar Run District Meet #4 | 3200m | 11:08.29 | 4th · 4th on team | 110.8 | -0.021 | |
| 2025-12-17 | Cedar Run Winter Dual #3 | 1600m | 5:02.31 | 2nd · 1st on team | 112.7 | -0.022 | |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:56.72 | 82nd · 6th on team | 113.4 | -0.033 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:01.19 | 75th · 10th on team | 111.8 | -0.033 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 3200m | 10:50.69 | 43rd · 4th on team | 112.1 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Victor Cahoon Invitational | 2miles | 10:41.67 | 19th · 1st on team | 114.9 | -0.031 | ★PR SR |
| 2025-04-26 | Patriot Fast Times Invite | 3200m | 10:51.61 | 8th · 4th on team | 113.2 | -0.021 | SR |
| 2025-04-26 | Patriot Fast Times Invite | 800m | 2:16.86 | 16th · 7th on team | 111.7 | -0.021 | |
| 2025-03-29 | Patriot Invitational | 3200m | 11:03.95 | 37th · 3rd on team | 111.1 | -0.021 | |
| 2025-03-29 | Patriot Invitational | 1600m | 5:10.08 | 52nd · 9th on team | 109.9 | -0.021 | |
| 2025-03-27 | Freedom , Patriot & Osbourn Park | 3200m | 12:00.38 | 6th · 5th on team | 101.9 | -0.025 | |
| 2025-03-27 | Freedom , Patriot & Osbourn Park | 1600m | 5:05.97 | 7th · 7th on team | 110.9 | -0.025 | |
| 2025-03-18 | Osbourn Home Meet | 1600m | 4:53.46 | 12th · 4th on team | 116.6 | -0.017 | SR RSR |
| 2025-03-18 | Osbourn Home Meet | 800m | 2:14.72 | 6th · 3rd on team | 113.8 | -0.017 | SR |
| 2025-01-29 | Freedom Polar Bear Meet | 1000m | 3:03.36 | 14th · 9th on team | 107.9 | -0.025 | |
| 2025-01-29 | Freedom Polar Bear Meet | 1600m | 5:12.1 | 4th · 3rd on team | 108.8 | -0.025 | |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 11:00.77 | 37th · 4th on team | 112.4 | -0.035 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:56.09 | 78th · 6th on team | 111.4 | -0.036 | ★PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:01.09 | 80th · 6th on team | 111.8 | -0.036 | SR RSR |
| 2024-12-07 | Winter Jacket Classic | 3200m | 11:07.64 | 21st · 2nd on team | 110.1 | -0.023 | SR RSR |
| 2024-12-04 | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 1600m | 5:31.5 | 12th · 10th on team | 102.9 | -0.021 | SR RSR |
| 2024-12-04 | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 1000m | 3:14.2 | 5th · 5th on team | 102.4 | -0.021 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Distance Twilight Classic | 1600m | 4:46.65 | 22nd · 2nd on team | 118.1 | -0.030 | ★PR R SR RSR |
| 2024-05-02 | Osbourn Home Meet | 1600m | 4:51.95 | 1st · 1st on team | 117.3 | -0.017 | PR R SR RSR |
| 2024-05-02 | Osbourn Home Meet | 800m | 2:16.21 | 11th · 3rd on team | 112.8 | -0.017 | |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 10:42.32 | 30th · 2nd on team | 113.0 | -0.033 | |
| 2024-04-24 | CRD #2 at Patriot | 1600m | 5:00.94 | 5th · 5th on team | 113.4 | -0.021 | |
| 2024-04-20 | Gainesville Cardinal Classic | 800m | 2:13.24 | 44th · 4th on team | 113.1 | -0.034 | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 10:33.93 | 23rd · 3rd on team | 114.6 | -0.034 | |
| 2024-04-17 | The Running Store City-County Championship | 1600m | 4:55.13 | 5th · 2nd on team | 114.3 | -0.031 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:27.89 | 35th · 1st on team | 115.8 | -0.037 | ★PR R SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:58.4 | 112th · 2nd on team | 112.9 | -0.035 | PR R SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:00.11 | 138th · 4th on team | 109.0 | -0.035 | |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 5:00.46 | 35th · 2nd on team | 112.6 | -0.031 | PR R SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 3:00.28 | 49th · 1st on team | 109.4 | -0.031 | |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 11:00.27 | 37th · 3rd on team | 112.4 | -0.035 | PR R SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:02.32 | 88th · 3rd on team | 111.5 | -0.035 | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 2:56.29 | 51st · 2nd on team | 111.5 | -0.035 | PR R SR RSR |
| 2023-12-02 | Winter Jacket Classic | 3200m | 11:30.71 | 10th · 2nd on team | 105.5 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Victor Cahoon Track Classic | 1mile | 5:16.56 | 29th · 4th on team | 107.0 | -0.034 | PR SR |
| 2023-05-13 | Victor Cahoon Track Classic | 800m | 2:23.58 | 25th · 1st on team | 105.3 | -0.034 | |
| 2023-04-29 | Gainesville Cardinal Classic | 800m | 2:22.89 | 35th · 4th on team | 105.4 | -0.034 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:05.34 | 1st · 1st on team | 110.1 | -0.030 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:38.92 | 211th · 11th on team | 99.5 | -0.035 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:18.84 | 238th · 10th on team | 98.9 | -0.035 | |
| 2023-01-26 | CRD Mini #3 | 1600m | 5:32.03 | 13th · 5th on team | 102.1 | -0.027 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:06.31 | 47th · 3rd on team | 105.5 | -0.035 | PR R SR RSR |
| 2023-01-10 | Cedar Run Meet #2 | 1000m | 3:15.43 | 9th · 2nd on team | 100.5 | -0.035 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:15.75 | 86th · 10th on team | 101.0 | -0.035 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:40.35 | 113th · 12th on team | 99.7 | -0.035 | PR SR |
| 2022-12-07 | CRD Mini #1 | 1000m | 3:16.77 | 12th · 9th on team | 101.7 | -0.022 | PR R SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 3:27.71 | 52nd · 8th on team | 95.2 | -0.035 | PR R SR RSR |
| 2022-12-03 | Liberty HS Opener | 1600m | 5:48.81 | 62nd · 7th on team | 97.2 | -0.035 | PR R SR RSR |