Racecast

Benjamin Harris

Sour Lake Hardin-Jefferson (TX) · 11 · TX D4ADistrict 213A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.9 2026 TF season
Best race 110.0 XC
Races 23
Seasons 5 2022 — 2026

RankedNation #70894·TX #5069·TX D4A #1347·Team #5 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 9 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.0

Sour Lake Hardin-Jefferson (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-08 Liberty Municipal Park 5000m 18:56.8 15th · 2nd on team 110.0 -0.4% ★PR ★CR ★R SR CSR RSR
2025-09-26 Liberty Municipal Park 5000m 18:59 11th · 2nd on team 109.8 -0.4% PR CR R SR CSR RSR
2025-09-19 Whites Park 5000m 19:18 13th · 1st on team 109.7 +2.3% PR ★CR R SR CSR RSR
2025-09-06 Kate Barr Ross Memorial Park 5000m 19:50.8 75th · 2nd on team 106.3 +1.7% SR CSR RSR

2024 XC 100.6

Sour Lake Hardin-Jefferson (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-20 Whites Park 5000m 21:18 25th · 1st on team 100.6 +2.3% CR SR CSR RSR

2023 XC 103.1

Sour Lake Hardin-Jefferson (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-22 Liberty Municipal Park 5000m 21:21 49th · 2nd on team 98.2 -0.4% CSR
2023-09-09 Kate Barr Ross Memorial Park 5000m 19:32.1 70th · 3rd on team 108.4 +1.7% PR ★CR R SR CSR RSR
2023-08-26 Mont Belvieu City Park 5000m 20:55 10th · 3rd on team 102.6 +1.8% ★CR R SR CSR RSR

2022 XC 95.5

Sour Lake Hardin-Jefferson (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-01 Mont Belvieu City Park 5000m 23:53.8 71st · 4th on team 90.4 +1.8% CR CSR
2022-09-24 Liberty Municipal Park 5000m 20:48.1 15th · 1st on team 102.0 -0.4% PR CR R SR CSR RSR
2022-09-09 East Beach Pavilion 3218m 14:41.9 59th · 1st on team 94.1 +5.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 102.9

Sour Lake Hardin-Jefferson (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-09 UIL 4A District 19 TF26 3200m 12:20.1 10th · 2nd on team 97.6 -1.1% SR
2026-04-09 UIL 4A District 19 TF26 1600m 5:11.75 11th · 2nd on team 106.8 -1.1% ★PR SR
2026-03-19 40th Gid Campbell Relays 1600m 5:11.92 5th · 1st on team 107.3 -0.6% PR SR RSR
2026-03-12 Hardin-Jefferson Hawk Relays 1600m 5:22.13 14th · 2nd on team 103.3 -1.1% SR RSR
2026-02-26 73rd Annual Trinity Valley Relays 1600m 5:34.53 20th · 1st on team 99.4 -1.2% SR RSR

2025 TF 102.1

Sour Lake Hardin-Jefferson (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-03 UIL 4A District 19 1600m 5:15.12 10th · 2nd on team 105.5 -1.1% PR SR
2025-04-03 UIL 4A District 19 3200m 11:53 7th · 2nd on team 101.0 -1.1%
2025-03-20 Anahuac 39th Annual Gid Campbell Relays 3200m 11:48.86 7th · 1st on team 102.1 -0.6%
2025-03-20 Anahuac 39th Annual Gid Campbell Relays 1600m 5:29.03 20th · 2nd on team 101.6 -0.6%
2025-03-13 Hardin-Jefferson Hawk Relays 1600m 5:19.23 9th · 2nd on team 105.6 +0.3% PR SR RSR
2025-03-13 Hardin-Jefferson Hawk Relays 3200m 12:38.63 11th · 1st on team 96.2 +0.3%
2025-03-06 East Chambers Buc Relays 3200m 11:44.3 6th · 2nd on team 102.4 -0.7% ★PR SR RSR