Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:11.5 | 90th · 6th on team | 113.0 | +0.010 | CSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 17:39.6 | 46th · 7th on team | 115.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-09 | Pinecrest High School Field House | 5000m | 18:49.6 | 12th · 12th on team | 110.9 | +0.026 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:01.7 | 302nd · 6th on team | 113.0 | +0.000 | ★CR SR CSR RSR |
| 2025-09-10 | Pinecrest High School Field House | 5000m | 19:34.1 | 14th · 11th on team | 106.2 | +0.026 | CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:30.1 | 208th · 5th on team | 111.2 | +0.010 | CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 18:27.8 | 80th · 5th on team | 109.8 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Hagan-Stone Park | 5000m | 18:02.9 | 37th · 5th on team | 115.2 | +0.003 | ★CR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:06.3 | 238th · 6th on team | 113.4 | +0.000 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:58.8 | 168th · 4th on team | 114.4 | +0.010 | PR ★CR SR CSR RSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 18:16.7 | 77th · 7th on team | 113.4 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 18:59.4 | 5th · 5th on team | 107.4 | -0.008 | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:53.5 | 219th · 6th on team | 102.7 | +0.000 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:26 | 62nd · 3rd on team | 106.1 | +0.003 | CR CSR |
| 2023-09-26 | Southern Lee HS | 5000m | 19:04 | 4th · 3rd on team | 108.0 | +0.002 | PR ★CR R SR CSR RSR |
| 2023-09-12 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 19:59 | 20th · 15th on team | 102.9 | -0.008 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:53.6 | 118th · 4th on team | 99.9 | +0.010 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 20:11.6 | 85th · 4th on team | 102.9 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-20 | Union Pines HS | 5000m | 22:24 | 26th · 17th on team | 99.5 | +0.067 | ★CR R CSR RSR |
| 2022-09-13 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 22:03.2 | 26th · 23rd on team | 93.6 | -0.008 | PR CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 22:04.6 | 221st · 10th on team | 94.5 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-06 | Pinecrest HS | 5000m | 24:53.9 | 42nd · 28th on team | 85.1 | +0.026 | |
| 2022-08-30 | Pinecrest HS | 5000m | 24:13.9 | 32nd · 27th on team | 86.9 | +0.026 | ★CR CSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 23:00.1 | 178th · 12th on team | 90.9 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Mid-South Spring Track Meet # 6 | 800m | 2:06.5 | 5th · 5th on team | 120.1 | -0.026 | SR RSR |
| 2026-04-01 | Mid-South Spring Track Meet # 4 | 3200m | 11:51.79 | 6th · 4th on team | 103.5 | -0.026 | SR |
| 2026-04-01 | Mid-South Spring Track Meet # 4 | 1600m | 5:12.24 | 7th · 6th on team | 108.8 | -0.026 | SR |
| 2026-03-25 | Mid-South Spring Track Meet # 3 | 800m | 2:10.19 | 7th · 6th on team | 116.7 | -0.026 | |
| 2026-03-21 | Mid-South Relays | 800m | 2:07.75 | 6th · 6th on team | 118.9 | -0.026 | SR RSR |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 1000m | 2:52.96 | 24th · 3rd on team | 114.0 | -0.029 | |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1000m | 2:44.99 | 3rd · 2nd on team | 118.3 | -0.040 | |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:50.62 | 64th · 2nd on team | 116.4 | -0.021 | |
| 2025-12-19 | Reindeer Classic | 1000m | 2:44.83 | 18th · 1st on team | 118.3 | -0.040 | ★PR SR RSR |
| 2025-12-13 | Stay In Your Lane Invitational | 1000m | 2:48.41 | 17th · 2nd on team | 115.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | SAC Conference Championships | 800m | 2:06.12 | 6th · 3rd on team | 120.8 | -0.026 | ★PR ★R SR RSR |
| 2025-04-05 | Seahawk HS Invitational | 1600m | 4:47.25 | 17th · 2nd on team | 118.5 | -0.024 | ★PR SR |
| 2025-03-27 | SAC Track Meet # 4 | 800m | 2:06.95 | 7th · 7th on team | 119.4 | -0.026 | PR R SR RSR |
| 2025-03-13 | SAC Track Meet # 1 | 800m | 2:09.03 | 2nd · 2nd on team | 117.1 | -0.026 | PR R SR RSR |
| 2025-02-06 | Pinecrest Polar Bear Last Chance Meet | 3200m | 10:57.12 | 2nd · 2nd on team | 111.8 | -0.026 | ★PR SR |
| 2025-01-31 | Sandhills & The Mountain Conference Championships | 1000m | 2:49.3 | 6th · 2nd on team | 116.6 | -0.039 | PR R SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:55.02 | 65th · 2nd on team | 112.0 | -0.036 | |
| 2025-01-04 | JDL Run Fast Invitational | 1000m | 2:54.69 | 26th · 3rd on team | 113.0 | -0.039 | |
| 2024-12-20 | Reindeer Classic | 1000m | 2:51.97 | 19th · 2nd on team | 115.0 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | 1600m | 4:50.92 | 8th · 3rd on team | 116.0 | -0.026 | PR SR |
| 2024-04-10 | SAC #6 | 800m | 2:14.17 | 7th · 4th on team | 113.9 | -0.021 | |
| 2024-03-20 | SAC #3 | 800m | 2:11.02 | 7th · 6th on team | 116.6 | -0.021 | PR R SR RSR |
| 2024-03-16 | Mid-South Relays | 1600m | 4:53.21 | 6th · 3rd on team | 115.2 | -0.026 | PR R SR RSR |
| 2024-03-07 | SAC #2 | 800m | 2:12.04 | 3rd · 3rd on team | 115.1 | -0.026 | PR R SR RSR |
| 2024-02-03 | Pinecrest Polar Bear Meet 3 | 1600m | 4:58.23 | 3rd · 1st on team | 113.5 | -0.026 | PR R SR RSR |
| 2024-01-27 | The Viking Polar Bear | 1000m | 2:56.22 | 9th · 4th on team | 112.9 | -0.020 | PR R SR RSR |
| 2023-12-15 | Reindeer Classic | 1000m | 2:59.59 | 15th · 2nd on team | 110.3 | -0.039 | PR R SR RSR |
| 2023-12-09 | Pinecrest Polar Bear #1 | 3200m | 11:14.75 | 6th · 3rd on team | 108.6 | -0.027 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-30 | SAC Meet 4 | 3200m | 11:52.95 | 3rd · 3rd on team | 103.4 | -0.020 | PR SR |
| 2023-03-23 | SAC Meet #3 | 1600m | 5:33 | 9th · 6th on team | 104.0 | -0.007 | PR R SR RSR |
| 2023-03-23 | SAC Meet #3 | 800m | 2:31.4 | 9th · 4th on team | 102.7 | -0.007 | PR SR |