Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cabell Midland | 5000m | 22:56.93 | 45th · 1st on team | 110.1 | +0.030 | |
| 2025-10-25 | YMCA Kennedy Center Road | 5000m | 21:21.07 | 8th · 1st on team | 115.6 | +0.009 | ★CR CSR |
| 2025-10-11 | Pikeview HS | 5000m | 22:45.6 | 6th · 1st on team | 113.8 | — | ★CR CSR |
| 2025-10-07 | Glenwood Park | 5000m | 23:00.2 | 3rd · 1st on team | 110.4 | +0.037 | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 20:46.3 | 22nd · 1st on team | 116.4 | -0.011 | ★PR ★CR SR CSR |
| 2025-09-12 | Pipestem Resort State Park | 5000m | 20:47.4 | 3rd · 1st on team | 120.5 | +0.012 | PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 21:37.9 | 77th · 1st on team | 113.8 | -0.003 | ★CR CSR |
| 2025-08-30 | Cabell Midland | 5000m | 21:29.05 | 34th · 1st on team | 117.1 | +0.030 | ★CR SR CSR RSR |
| 2025-08-23 | YMCA Kennedy Center Road | 5000m | 21:46.4 | 20th · 1st on team | 113.2 | +0.009 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Cabell Midland | 5000m | 22:54.96 | 35th · 1st on team | 110.7 | +0.030 | CSR |
| 2024-10-24 | Little Beaver State Park Campground | 5000m | 22:26.8 | 2nd · 1st on team | 114.6 | +0.045 | ★CR CSR |
| 2024-10-17 | Twin Falls State Park | 5000m | 22:45.9 | 9th · 1st on team | 112.8 | +0.048 | ★CR CSR |
| 2024-10-08 | Interstate 77 | 5000m | 22:26.1 | 2nd · 1st on team | 108.8 | -0.011 | ★CR CSR |
| 2024-09-28 | Pikeview HS | 5000m | 24:25 | 4th · 1st on team | 106.4 | — | CR CSR |
| 2024-09-13 | Pipestem Resort State Park | 5000m | 21:30.1 | 5th · 1st on team | 115.3 | +0.012 | CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 22:33 | 137th · 1st on team | 108.8 | -0.003 | CR SR CSR |
| 2024-08-31 | Cabell Midland | 5000m | — | — | — | +0.030 | CSR |
| 2024-08-24 | Beckley Stratton MS Fields | 5000m | 23:16.3 | 15th · 1st on team | 109.9 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Cabell Midland | 5000m | 21:31.1 | 11th · 1st on team | 118.9 | +0.030 | CR SR CSR RSR |
| 2023-10-19 | Little Beaver State Park | 5000m | 22:52.8 | 4th · 1st on team | 111.8 | +0.032 | |
| 2023-10-07 | Little Beaver State Park | 5000m | 22:33.8 | 6th · 1st on team | 113.7 | +0.032 | ★CR SR CSR RSR |
| 2023-09-02 | Midland XC Course | 5000m | 23:33.1 | 79th · 1st on team | 109.8 | +0.030 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Midland XC Course | 5000m | 22:21.8 | 25th · 1st on team | 115.1 | +0.030 | ★CR CSR |
| 2022-10-20 | Westside HS | 5000m | 21:19.1 | 4th · 1st on team | 119.0 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-10-12 | Twin Falls State Park | 5000m | 23:00.4 | 8th · 1st on team | 113.8 | +0.048 | PR CR R SR CSR RSR |
| 2022-09-03 | Midland XC Course | 5000m | 23:29.5 | 40th · 1st on team | 108.6 | +0.030 | PR CR R SR CSR RSR |
| 2022-08-27 | Beckley Stratton MS Fields | 5000m | 24:49 | 26th · 1st on team | 103.8 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | WVSSAC Class AAA - Region 3 Championship | 3200m | 13:08.72 | 4th · 1st on team | 111.7 | -0.034 | SR |
| 2026-05-14 | WVSSAC Class AAA - Region 3 Championship | 1600m | 6:31.49 | 9th · 1st on team | 104.2 | -0.034 | |
| 2026-04-28 | Coalfield Invitational (All Classes) | 1600m | 6:01.05 | 1st · 1st on team | 114.9 | -0.017 | |
| 2026-04-28 | Coalfield Invitational (All Classes) | 3200m | 13:16.34 | 1st · 1st on team | 112.5 | -0.017 | SR |
| 2026-04-21 | MT. Lion HS Meet | 1600m | 6:03.35 | 2nd · 1st on team | 114.4 | -0.015 | |
| 2026-04-21 | MT. Lion HS Meet | 800m | 2:39.15 | 3rd · 1st on team | 117.2 | -0.015 | SR RSR |
| 2026-04-10 | Carlos Akers & Doc Hale HS Memorial | 800m | 2:40.94 | 21st · 1st on team | 114.5 | -0.027 | SR RSR |
| 2026-04-10 | Carlos Akers & Doc Hale HS Memorial | 1600m | 5:53.93 | 13th · 1st on team | 116.1 | -0.027 | SR RSR |
| 2026-04-10 | Carlos Akers & Doc Hale HS Memorial | 3200m | 13:39.51 | 9th · 1st on team | 108.3 | -0.027 | |
| 2026-04-04 | PikeView Invitational 2026 | 3200m | 13:36.82 | 1st · 1st on team | 109.6 | -0.018 | SR |
| 2026-04-04 | PikeView Invitational 2026 | 1600m | 6:09.13 | 1st · 1st on team | 112.3 | -0.018 | |
| 2026-04-02 | Oak Hill Invitational 2026 | 800m | 2:41.81 | 5th · 1st on team | 113.9 | -0.027 | SR RSR |
| 2026-04-02 | Oak Hill Invitational 2026 | 1600m | 6:05.76 | 5th · 1st on team | 112.3 | -0.027 | SR |
| 2026-03-21 | Spartan Relay Plus Warm Up | 800m | 2:43.9 | 5th · 1st on team | 112.5 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | WVSSAC State Track & Field Championships | 3200m | 12:58.27 | 13th · 1st on team | 112.6 | -0.034 | |
| 2025-05-23 | WVSSAC State Track & Field Championships | 1600m | 6:02.38 | 15th · 1st on team | 112.6 | -0.034 | |
| 2025-05-14 | WVSSAC Class AA - Region 3 Championship | 3200m | 13:05.53 | 1st · 1st on team | 113.2 | -0.020 | |
| 2025-05-14 | WVSSAC Class AA - Region 3 Championship | 800m | 2:48.38 | 3rd · 1st on team | 110.0 | -0.020 | |
| 2025-05-14 | WVSSAC Class AA - Region 3 Championship | 1600m | 6:01.7 | 2nd · 1st on team | 113.9 | -0.020 | |
| 2025-05-09 | Oak Hill Invitational | 800m | 3:01.84 | 14th · 1st on team | 101.4 | -0.027 | |
| 2025-05-09 | Oak Hill Invitational | 1600m | 6:03.05 | 4th · 1st on team | 113.0 | -0.027 | |
| 2025-05-09 | Oak Hill Invitational | 3200m | 12:45.7 | 1st · 1st on team | 115.7 | -0.027 | ★PR SR |
| 2025-04-26 | Hurricane HS Invitational | 3200m | 13:28.2 | 5th · 1st on team | 109.3 | -0.027 | SR |
| 2025-04-26 | Hurricane HS Invitational | 800m | 2:38.21 | 7th · 1st on team | 117.0 | -0.027 | ★PR SR RSR |
| 2025-04-26 | Hurricane HS Invitational | 1600m | 5:52.7 | 7th · 1st on team | 116.5 | -0.027 | SR |
| 2025-04-18 | Pete Culicerto Hall of Fame Invitational | 1600m | 6:08.88 | 2nd · 1st on team | 112.5 | -0.020 | |
| 2025-04-18 | Pete Culicerto Hall of Fame Invitational | 800m | 2:40.22 | 5th · 1st on team | 116.3 | -0.020 | |
| 2025-04-12 | Mountain Lion Invitational (High School) | 1600m | 6:00.98 | 6th · 1st on team | 115.1 | -0.015 | |
| 2025-04-12 | Mountain Lion Invitational (High School) | 3200m | 13:29.06 | 3rd · 1st on team | 110.8 | -0.015 | SR |
| 2025-04-05 | Pikeview HS Invitational | 1600m | 5:58.94 | 2nd · 1st on team | 115.4 | -0.018 | SR |
| 2025-04-05 | Pikeview HS Invitational | 800m | 2:44.5 | 2nd · 1st on team | 113.2 | -0.018 | |
| 2025-03-28 | Oak Hill Warmup Meet | 800m | 2:38.38 | 5th · 1st on team | 116.4 | -0.027 | PR SR RSR |
| 2025-03-22 | South Charleston HS/MS Warm-up Meet | 1600m | 6:29.68 | 2nd · 1st on team | 105.2 | -0.034 | SR RSR |
| 2025-03-22 | South Charleston HS/MS Warm-up Meet | 800m | 2:47.97 | 2nd · 1st on team | 109.8 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WVSSAC State Track & Field Championships | 1600m | 5:46.5 | 14th · 1st on team | 117.7 | -0.034 | ★PR SR RSR |
| 2024-05-18 | WVSSAC State Track & Field Championships | 3200m | 12:58.74 | 13th · 1st on team | 113.0 | -0.034 | PR SR |
| 2024-05-09 | WVSSAC Class AA - Region 3 Championship | 3200m | 13:53.91 | 2nd · 1st on team | 106.9 | -0.020 | |
| 2024-05-09 | WVSSAC Class AA - Region 3 Championship | 1600m | 6:23.9 | 3rd · 1st on team | 107.8 | -0.020 | |
| 2024-04-25 | HB Thomas Invitational | 1600m | 6:04.8 | 1st · 1st on team | 113.8 | -0.016 | SR RSR |
| 2024-04-25 | HB Thomas Invitational | 3200m | 13:41.61 | 1st · 1st on team | 109.1 | -0.016 | |
| 2024-04-19 | Pete Culicerto HS Invitational | 3200m | 13:19.82 | 1st · 1st on team | 111.0 | -0.020 | |
| 2024-04-13 | Concord University HS Invitational | 3200m | 13:19.49 | 2nd · 1st on team | 112.8 | -0.016 | PR SR RSR |
| 2024-04-09 | Pikeview HS Invitational | 3200m | 13:25 | 1st · 1st on team | 111.2 | -0.018 | PR SR RSR |
| 2024-03-28 | Independence HS Inv. | 1600m | 6:18.82 | 3rd · 1st on team | 109.6 | -0.017 | RSR |
| 2024-03-22 | Wildcat Invitational | 1600m | 6:13.88 | 5th · 1st on team | 109.2 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC Class AA State Championships | 1600m | 5:55.88 | 15th · 1st on team | 114.8 | -0.034 | PR SR RSR |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 3200m | 13:41.71 | 2nd · 1st on team | 106.9 | -0.034 | PR SR |
| 2023-04-08 | Beckley Invitational | 1600m | 6:10.83 | 2nd · 1st on team | 112.0 | -0.020 | PR SR RSR |