Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 18:19.4 | 192nd · 46th on team | 112.2 | +0.2% | ★CR CSR |
| 2025-11-01 | WVSSAC 2025 Cross Country State Championships Cabell Midland | 5000m | 17:51.25 | 6th · 1st on team | 117.4 | +2.8% | ★CR CSR |
| 2025-10-25 | WVSSAC 2025 AA Region 3 Championship Westside HS | 5000m | 17:54.1 | 2nd · 1st on team | 114.6 | +1.6% | ★CR CSR |
| 2025-10-11 | Pikeview Invitational Pikeview HS | 5000m | 19:13.3 | 11th · 1st on team | 112.2 | — | ★CR CSR |
| 2025-09-20 | Shady Spring Invitational Little Beaver State Park Campground | 5000m | 17:36.1 | 1st · 1st on team | 121.0 | +4.6% | ★CR CSR |
| 2025-09-12 | Beckley Invitational @ Pipestem Pipestem Resort State Park | 5000m | 17:09.1 | 5th · 1st on team | 121.4 | +1.2% | ★CR CSR |
| 2025-09-06 | Boone Memorial Health Invitational Chief Logan State Park | 5000m | 16:37.6 | 1st · 1st on team | 120.5 | -1.6% | ★PR ★CR SR CSR |
| 2025-08-30 | XC Festival Under the Lights Cabell Midland | 5000m | 17:33.48 | 7th · 1st on team | 118.9 | +2.8% | ★CR SR CSR |
| 2025-08-23 | Riverside High School’s Cornfield Crawl Invitational Riverside High School | 5000m | 17:55.8 | 2nd · 1st on team | 121.8 | +7.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | WVSSAC State Championships Cabell Midland | 5000m | 17:58.7 | 20th · 1st on team | 116.7 | +2.8% | ★CR CSR |
| 2024-10-24 | WVSSAC Class A Region 3 Championship Coonskin Park | 5000m | 18:03.6 | 4th · 1st on team | 116.0 | +2.5% | ★CR CSR |
| 2024-10-17 | Coalfield Conference Twin Falls State Park | 5000m | 17:43.2 | 5th · 1st on team | 120.3 | +4.8% | ★CR CSR |
| 2024-10-12 | Liberty Raleigh XC Meet Stephens Lake | 5000m | 17:52.2 | 2nd · 1st on team | 117.1 | +2.2% | ★CR CSR |
| 2024-10-08 | Princeton Invitational Interstate 77 | 5000m | 17:10.3 | 1st · 1st on team | 117.8 | -1.1% | ★CR CSR |
| 2024-10-05 | Spartan Invitational Greenbrier East HS | 5000m | 17:01.2 | 5th · 1st on team | 127.6 | +6.0% | PR ★CR ★R SR CSR RSR |
| 2024-09-28 | PikeView Invitational Pikeview HS | 5000m | 18:53.1 | 5th · 1st on team | 114.2 | — | ★CR CSR |
| 2024-09-13 | Mountain Lion Cross Country Invite Pipestem Resort State Park | 5000m | 17:43.9 | 8th · 1st on team | 115.8 | +1.2% | PR ★CR SR CSR |
| 2024-08-31 | Cabell Midland High School XC Festival Cabell Midland | 5000m | 19:20.31 | 59th · 1st on team | 109.2 | +2.8% | ★CR CSR |
| 2024-08-24 | Chick-Fil-A Inv -Beckley Beckley Stratton MS Fields | 5000m | 18:06.2 | 11th · 1st on team | 117.2 | +3.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WV State XC Meet Cabell Midland | 5000m | 18:12.2 | 22nd · 1st on team | 116.2 | +2.8% | PR ★CR SR CSR |
| 2023-10-19 | WVSSAC Class A-Region III Davis & Elkins College | 5000m | 19:32.3 | 8th · 1st on team | 117.5 | +11.6% | PR ★CR R SR CSR RSR |
| 2023-10-07 | Shady Spring Invitational Little Beaver State Park | 5000m | 19:33.3 | 10th · 1st on team | 108.5 | +3.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WVSSAC State Cross Country Championships Midland XC Course | 5000m | 20:59.1 | 51st · 1st on team | 101.6 | +2.8% | ★CR CSR |
| 2022-10-12 | Coalfield Conference Championships Twin Falls State Park | 5000m | 20:53 | 31st · 1st on team | 104.3 | +4.8% | ★CR CSR |
| 2022-10-01 | Westside High School XC Invitational Westside HS | 5000m | 20:11.9 | 21st · 1st on team | 104.7 | +1.6% | PR ★CR R SR CSR RSR |
| 2022-08-27 | Chick-Fil-A Beckley Invitational Beckley Stratton MS Fields | 5000m | 20:49.2 | 29th · 1st on team | 102.7 | +3.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | WVSSAC State Track & Field Championships | 3200m | 10:34.15 | 12th · 1st on team | 115.3 | -3.3% | |
| 2026-05-22 | WVSSAC State Track & Field Championships | 800m | 2:18.42 | 15th · 1st on team | 109.0 | -3.3% | |
| 2026-05-22 | WVSSAC State Track & Field Championships | 1600m | 4:39.95 | 6th · 1st on team | 120.4 | -3.3% | SR |
| 2026-05-13 | WVSSAC Class AA - Region 3 Championship | 800m | 2:12.05 | 2nd · 1st on team | 115.7 | -2.0% | |
| 2026-05-13 | WVSSAC Class AA - Region 3 Championship | 3200m | 10:33.39 | 2nd · 1st on team | 116.9 | -2.0% | |
| 2026-05-13 | WVSSAC Class AA - Region 3 Championship | 1600m | 4:53.55 | 2nd · 1st on team | 116.3 | -2.0% | |
| 2026-05-08 | Oak Hill Invitational Sponsored by County Shop | 3200m | 10:24.47 | 1st · 1st on team | 117.9 | -2.6% | SR |
| 2026-05-08 | Oak Hill Invitational Sponsored by County Shop | 800m | 2:17.67 | 12th · 1st on team | 110.3 | -2.6% | |
| 2026-04-28 | Coalfield Invitational (All Classes) | 1600m | 4:46.53 | 1st · 1st on team | 119.6 | -1.7% | |
| 2026-04-28 | Coalfield Invitational (All Classes) | 800m | 2:07.45 | 1st · 1st on team | 120.3 | -1.7% | SR |
| 2026-04-28 | Coalfield Invitational (All Classes) | 3200m | 11:08.13 | 1st · 1st on team | 111.2 | -1.7% | |
| 2026-04-25 | 60th Capitol City Classic 2026 | 1600m | 5:10.37 | 22nd · 1st on team | 108.6 | -3.3% | |
| 2026-04-25 | 60th Capitol City Classic 2026 | 3200m | 10:28.39 | 7th · 1st on team | 116.4 | -3.3% | SR |
| 2026-04-21 | MT. Lion HS Meet | 3200m | 10:49.28 | 1st · 1st on team | 114.7 | -1.5% | SR |
| 2026-04-21 | MT. Lion HS Meet | 1600m | 4:44.4 | 1st · 1st on team | 120.7 | -1.5% | SR RSR |
| 2026-04-04 | PikeView Invitational 2026 | 400m | 1:03.16 | 15th · 2nd on team | — | -1.7% | |
| 2026-04-04 | PikeView Invitational 2026 | 1600m | 4:53.49 | 1st · 1st on team | 116.7 | -1.7% | |
| 2026-04-04 | PikeView Invitational 2026 | 800m | 2:17.25 | 5th · 1st on team | 111.7 | -1.7% | |
| 2026-04-02 | Oak Hill Invitational 2026 | 400m | 56.63 | 9th · 1st on team | — | -2.6% | ★PR SR |
| 2026-04-02 | Oak Hill Invitational 2026 | 3200m | 10:54.07 | 1st · 1st on team | 112.5 | -2.6% | SR |
| 2026-04-02 | Oak Hill Invitational 2026 | 800m | 2:12.91 | 4th · 1st on team | 114.2 | -2.6% | |
| 2026-03-26 | Coach Willie B Invitational | 1600m | 4:48.22 | 4th · 1st on team | 118.4 | -2.0% | SR RSR |
| 2026-03-21 | Spartan Relay Plus Warm Up | 800m | 2:08.69 | 2nd · 1st on team | 118.0 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | WVSSAC State Track & Field Championships | 1600m | 4:37.56 | 7th · 1st on team | 121.5 | -3.3% | ★PR SR |
| 2025-05-23 | WVSSAC State Track & Field Championships | 3200m | 9:50.77 | 3rd · 1st on team | 122.9 | -3.3% | ★PR SR |
| 2025-05-17 | WVSSAC Class A - Region 3 Championship | 3200m | 10:01.61 | 1st · 1st on team | 123.8 | -2.0% | PR SR RSR |
| 2025-05-17 | WVSSAC Class A - Region 3 Championship | 800m | 2:12.14 | 4th · 1st on team | 116.4 | -2.0% | |
| 2025-05-17 | WVSSAC Class A - Region 3 Championship | 1600m | 4:54.45 | 2nd · 1st on team | 116.7 | -2.0% | |
| 2025-05-09 | Oak Hill Invitational | 800m | 2:05.71 | 5th · 1st on team | 120.7 | -2.6% | |
| 2025-05-09 | Oak Hill Invitational | 3200m | 10:07.12 | 1st · 1st on team | 120.9 | -2.6% | PR SR |
| 2025-05-09 | Oak Hill Invitational | 1600m | 4:47.63 | 1st · 1st on team | 117.8 | -2.6% | |
| 2025-04-18 | Pete Culicerto Hall of Fame Invitational | 800m | 2:05.64 | 3rd · 1st on team | 121.9 | -2.0% | ★PR SR RSR |
| 2025-04-18 | Pete Culicerto Hall of Fame Invitational | 3200m | 10:31.55 | 2nd · 1st on team | 117.8 | -2.0% | |
| 2025-04-18 | Pete Culicerto Hall of Fame Invitational | 1600m | 4:46.39 | 2nd · 1st on team | 119.6 | -2.0% | |
| 2025-04-12 | Mountain Lion Invitational (High School) | 400m | 59.3 | 10th · 1st on team | — | -1.5% | PR SR |
| 2025-04-12 | Mountain Lion Invitational (High School) | 800m | 2:15.32 | 5th · 1st on team | 113.5 | -1.5% | |
| 2025-04-12 | Mountain Lion Invitational (High School) | 1600m | 4:46.96 | 1st · 1st on team | 119.5 | -1.5% | |
| 2025-04-12 | Mountain Lion Invitational (High School) | 3200m | 10:36.55 | 1st · 1st on team | 116.7 | -1.5% | |
| 2025-04-05 | Pikeview HS Invitational | 400m | 59.37 | 6th · 1st on team | — | -1.7% | PR SR |
| 2025-04-05 | Pikeview HS Invitational | 1600m | 4:45.36 | 2nd · 1st on team | 119.8 | -1.7% | PR SR RSR |
| 2025-04-05 | Pikeview HS Invitational | 800m | 2:24.49 | 5th · 1st on team | 106.0 | -1.7% | |
| 2025-04-05 | Pikeview HS Invitational | 3200m | 10:57.67 | 1st · 1st on team | 112.6 | -1.7% | |
| 2025-03-28 | Oak Hill Warmup Meet | 3200m | 10:39.47 | 1st · 1st on team | 114.9 | -2.6% | |
| 2025-03-28 | Oak Hill Warmup Meet | 1600m | 4:48.08 | 3rd · 1st on team | 117.6 | -2.6% | PR SR |
| 2025-03-22 | South Charleston HS/MS Warm-up Meet | 1600m | 5:04.01 | 3rd · 1st on team | 111.5 | -3.3% | SR RSR |
| 2025-03-22 | South Charleston HS/MS Warm-up Meet | 800m | 2:12.32 | 2nd · 1st on team | 114.8 | -3.3% | PR SR RSR |
| 2025-03-22 | South Charleston HS/MS Warm-up Meet | 3200m | 10:20 | 1st · 1st on team | 118.2 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WVSSAC State Track & Field Championships | 1600m | 4:56.3 | 13th · 1st on team | 113.6 | -3.3% | |
| 2024-05-18 | WVSSAC State Track & Field Championships | 3200m | 10:36.1 | 13th · 1st on team | 114.4 | -3.3% | PR SR |
| 2024-05-08 | WVSSAC Class A - Region 3 Championship | 1600m | 4:52.66 | 2nd · 1st on team | 116.4 | -2.0% | |
| 2024-05-08 | WVSSAC Class A - Region 3 Championship | 3200m | 10:57.04 | 1st · 1st on team | 111.8 | -2.0% | |
| 2024-05-08 | WVSSAC Class A - Region 3 Championship | 800m | 2:16.71 | 5th · 1st on team | 111.9 | -2.0% | |
| 2024-05-03 | Beckley's Last Chance Invitational | 3200m | 10:54.73 | 1st · 1st on team | 112.8 | -2.0% | |
| 2024-05-03 | Beckley's Last Chance Invitational | 100m | 13.16 | 33rd · 9th on team | — | -2.0% | ★PR SR |
| 2024-05-03 | Beckley's Last Chance Invitational | 1600m | 4:50.06 | 4th · 1st on team | 117.6 | -2.0% | |
| 2024-05-03 | Beckley's Last Chance Invitational | 800m | 2:16.23 | 5th · 1st on team | 112.2 | -2.0% | |
| 2024-04-30 | 'A' Coalfield Conference Championships | 1600m | 4:52.84 | 1st · 1st on team | 116.3 | -2.1% | |
| 2024-04-30 | 'A' Coalfield Conference Championships | 3200m | 11:41.03 | 1st · 1st on team | 104.8 | -2.1% | |
| 2024-04-30 | 'A' Coalfield Conference Championships | 800m | 2:16.19 | 2nd · 1st on team | 112.4 | -2.1% | PR SR |
| 2024-04-23 | Lumberjack Invitational | 800m | 2:18.13 | 2nd · 1st on team | 110.7 | -2.1% | |
| 2024-04-23 | Lumberjack Invitational | 3200m | 12:27.12 | 1st · 1st on team | 98.9 | -2.1% | |
| 2024-04-23 | Lumberjack Invitational | 1600m | 5:10.89 | 1st · 1st on team | 109.7 | -2.1% | |
| 2024-04-19 | 58th Capital City Classic | 1600m | 4:49.72 | 6th · 1st on team | 116.0 | -3.3% | PR SR |
| 2024-04-19 | 58th Capital City Classic | 3200m | 10:38.64 | 4th · 1st on team | 113.6 | -3.3% | PR SR |
| 2024-04-19 | 58th Capital City Classic | 400m | 1:03.52 | 37th · 2nd on team | — | -3.3% | |
| 2024-04-13 | Concord University HS Invitational | 800m | 2:17.26 | 5th · 1st on team | 112.4 | -1.5% | PR SR |
| 2024-04-13 | Concord University HS Invitational | 3200m | 11:18.44 | 1st · 1st on team | 109.9 | -1.5% | |
| 2024-04-13 | Concord University HS Invitational | 1600m | 4:52.63 | 2nd · 1st on team | 117.7 | -1.5% | PR R SR RSR |
| 2024-04-13 | Concord University HS Invitational | 400m | 1:00.03 | 11th · 2nd on team | — | -1.5% | PR SR |
| 2024-04-09 | Pikeview HS Invitational | 400m | 1:00.17 | 12th · 1st on team | — | -1.7% | PR SR |
| 2024-04-09 | Pikeview HS Invitational | 3200m | 11:09.25 | 2nd · 1st on team | 110.5 | -1.7% | |
| 2024-04-09 | Pikeview HS Invitational | 800m | 2:17.4 | 3rd · 1st on team | 111.7 | -1.7% | PR SR |
| 2024-04-09 | Pikeview HS Invitational | 1600m | 5:03.45 | 1st · 1st on team | 112.7 | -1.7% | |
| 2024-03-28 | Independence HS Inv. | 400m | 1:01.25 | 11th · 1st on team | — | -1.7% | PR SR |
| 2024-03-28 | Independence HS Inv. | 3200m | 10:46.45 | 2nd · 1st on team | 114.4 | -1.7% | PR SR RSR |
| 2024-03-28 | Independence HS Inv. | 1600m | 4:54.99 | 2nd · 1st on team | 116.0 | -1.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2023 WVSSAC State Track & Field Championships | 3200m | 11:57.46 | 15th · 1st on team | 100.6 | -3.3% | PR SR |
| 2023-05-20 | 2023 WVSSAC State Track & Field Championships | 1600m | 5:07 | 14th · 1st on team | 109.7 | -3.3% | PR R SR RSR |
| 2023-04-08 | Beckley Invitational | 400m | 1:19.65 | 21st · 4th on team | — | -2.0% | PR SR |
| 2023-04-08 | Beckley Invitational | 1600m | 5:23.28 | 3rd · 1st on team | 105.8 | -2.0% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing