Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 19:35.3 | 51st · 1st on team | 102.3 | -0.013 | CSR |
| 2025-09-27 | Poor Farm Park | 5000m | 18:40 | 79th · 1st on team | 110.2 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:08.3 | 149th · 5th on team | 105.8 | -0.013 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 20:06.6 | 137th · 5th on team | 101.7 | -0.001 | CSR |
| 2024-09-28 | Six Flags | 5000m | 18:59 | 113th · 5th on team | 106.5 | -0.005 | ★CR SR CSR |
| 2024-09-14 | South Hagerstown HS | 5000m | 19:16.6 | 26th · 4th on team | 108.1 | +0.012 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-23 | Nokesville Park | 5000m | 19:19.7 | 34th · 3rd on team | 106.7 | +0.006 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:37 | 116th · 3rd on team | 111.1 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:00.4 | 120th · 7th on team | 107.2 | -0.009 | PR ★CR SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 20:01.7 | 39th · 1st on team | 104.4 | +0.022 | ★CR SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 21:01 | 190th · 5th on team | 100.7 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:58.3 | 275th · 5th on team | 98.3 | -0.007 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:00.8 | 328th · 9th on team | 101.4 | -0.009 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:35 | 212th · 1st on team | 99.8 | +0.039 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:18.2 | 195th · 5th on team | 98.5 | +0.097 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Rose City Mile | 1mile | 5:16.98 | 44th · 20th on team | 107.6 | -0.028 | SR |
| 2026-05-09 | Victor Cahoon Invitational | 800m | 2:10.4 | 40th · 1st on team | 115.9 | -0.031 | ★PR SR RSR |
| 2026-01-21 | Unity Reed PB Meet | 1000m | 3:00.64 | 3rd · 1st on team | 111.6 | -0.007 | |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:50.59 | 53rd · 1st on team | 115.1 | -0.033 | SR |
| 2026-01-10 | Walt Cormack Memorial | 1000m | 2:56.02 | 14th · 1st on team | 113.7 | -0.027 | |
| 2025-12-17 | Cedar Run Winter Dual #3 | 1000m | 2:52.36 | 2nd · 1st on team | 115.1 | -0.022 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Cedar Run District Spring Track Championships | 1600m | 4:53.95 | 14th · 3rd on team | 115.8 | -0.025 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 11:45.1 | 204th · 4th on team | 103.9 | -0.040 | |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:03.75 | 39th · 2nd on team | 111.0 | -0.033 | |
| 2025-04-19 | Gainesville Cardinal Classic | 800m | 2:11.53 | 14th · 1st on team | 114.8 | -0.034 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:56.85 | 64th · 3rd on team | 112.7 | -0.037 | PR SR |
| 2025-03-29 | Patriot Invitational | 800m | 2:12.32 | 41st · 3rd on team | 115.4 | -0.021 | PR SR |
| 2025-03-29 | Patriot Invitational | 1600m | 5:02.35 | 43rd · 1st on team | 112.7 | -0.021 | |
| 2025-02-04 | Cedar Run District Indoor Championship | 1000m | 2:49.37 | 15th · 1st on team | 116.1 | -0.031 | ★PR ★R SR RSR |
| 2025-01-29 | Freedom Polar Bear Meet | 1000m | 2:53.9 | 5th · 1st on team | 113.8 | -0.025 | |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 2:55.82 | 42nd · 1st on team | 112.0 | -0.031 | |
| 2025-01-18 | Walt Cormack Memorial | 3200m | 11:29.74 | 32nd · 2nd on team | 108.1 | -0.031 | ★PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:58.72 | 72nd · 3rd on team | 112.7 | -0.036 | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:57.19 | 86th · 3rd on team | 110.7 | -0.036 | |
| 2024-12-07 | Winter Jacket Classic | 1000m | 2:53.62 | 11th · 2nd on team | 114.2 | -0.023 | PR R SR RSR |
| 2024-12-04 | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 55m | 7.64 | 27th · 11th on team | — | -0.021 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Victor Cahoon Track Classic | 1mile | 5:16.85 | 37th · 2nd on team | 106.8 | -0.031 | ★PR SR |
| 2024-05-02 | Osbourn Home Meet | 800m | 2:22.03 | 16th · 6th on team | 108.2 | -0.017 | |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 5:27.35 | 77th · 2nd on team | 102.6 | -0.034 | |
| 2024-04-17 | The Running Store City-County Championship | 3200m | 11:45.11 | 8th · 1st on team | 103.4 | -0.031 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:05.98 | 64th · 2nd on team | 109.8 | -0.037 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:13.9 | 60th · 3rd on team | 112.4 | -0.037 | PR R SR RSR |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 5:11.73 | 34th · 3rd on team | 108.6 | -0.029 | PR SR RSR |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:16.89 | 34th · 3rd on team | 110.9 | -0.029 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:20.16 | 199th · 2nd on team | 105.2 | -0.035 | SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:03.87 | 167th · 1st on team | 106.8 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Cedar Run District Championships | 1600m | 5:27.2 | 19th · 3rd on team | 103.3 | -0.034 | |
| 2023-05-13 | Victor Cahoon Track Classic | 2miles | 11:55.37 | 15th · 1st on team | 102.1 | -0.034 | ★PR SR |
| 2023-05-03 | The Running Store City-County Championships | 3200m | 11:48.34 | 7th · 1st on team | 104.1 | -0.021 | PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 5:52.34 | 34th · 4th on team | — | -0.034 | |
| 2023-04-01 | All American Track Classic Virginia | 1600m | 5:18.37 | 23rd · 3rd on team | 106.4 | -0.030 | |
| 2023-02-07 | Cedar Run District Championships | 1600m | 5:16.13 | 16th · 2nd on team | 107.4 | -0.026 | PR R SR RSR |
| 2023-01-26 | CRD Mini #3 | 1600m | 5:22.83 | 8th · 2nd on team | 105.0 | -0.027 | PR R SR RSR |
| 2023-01-10 | Cedar Run Meet #2 | 1600m | 5:28.95 | 6th · 3rd on team | 102.3 | -0.035 | PR SR |
| 2022-12-28 | Holiday Invitational | 1000m | 3:12.51 | 32nd · 2nd on team | 103.5 | -0.039 | PR R SR RSR |
| 2022-12-07 | CRD Mini #1 | 1600m | 5:33.38 | 14th · 3rd on team | 102.9 | -0.022 | PR R SR RSR |