Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-28 | Ivey Redmon Sports Complex | 5000m | 24:21.9 | 6th · 1st on team | 102.5 | +0.010 | CSR |
| 2025-10-03 | Wilson Christian | 5000m | 22:47.5 | 9th · 1st on team | 107.0 | +0.003 | SR CSR RSR |
| 2025-10-03 | Wilson Christian | 5000m | 22:47.5 | 9th · 1st on team | 107.0 | +0.003 | |
| 2025-09-22 | Faith Christian School | 5000m | 24:29 | 9th · 1st on team | 105.6 | +0.055 | ★CR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 25:19.2 | 108th · 1st on team | 97.8 | +0.000 | CSR |
| 2025-08-26 | Kinston Rotary Dog Park | 5000m | 23:35.9 | 9th · 1st on team | 104.1 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Ivey Redmon Sports Complex | 5000m | 23:21.8 | 3rd · 1st on team | 117.4 | +0.010 | CSR |
| 2024-10-22 | Bryan Multi-Sport Complex | 5000m | 22:05.3 | 1st · 1st on team | 124.8 | +0.020 | ★CR ★R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 22:30.8 | 69th · 1st on team | 120.1 | +0.000 | ★CR CSR |
| 2024-09-14 | Lenoir County Fairgrounds | 5000m | 22:00 | 4th · 1st on team | 120.5 | -0.015 | ★CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 3218m | 14:08.7 | 40th · 1st on team | 119.6 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-08-26 | Owen's Park | 5000m | 24:45.9 | 2nd · 1st on team | 114.4 | +0.025 | ★CR CSR |
| 2024-08-20 | Forest Ridge Park | 5000m | 21:40 | 7th · 1st on team | 116.3 | -0.073 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 23:31.1 | 80th · 1st on team | 113.8 | +0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Ivey Redmon Sports Complex | 5000m | 22:17.5 | 3rd · 1st on team | 121.6 | +0.010 | PR ★CR SR CSR |
| 2023-10-12 | Wilson Christian School | 5000m | 22:21.5 | 10th · 1st on team | 120.7 | +0.003 | ★CR CSR |
| 2023-09-26 | Wilson Christian | 5000m | 22:50.7 | 5th · 1st on team | 118.8 | +0.003 | CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 22:19.1 | 90th · 1st on team | 120.5 | +0.002 | PR ★CR SR CSR |
| 2023-09-16 | Lenoir County Fairgrounds | 5000m | 22:26.3 | 6th · 1st on team | 120.1 | -0.015 | CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 14:40.6 | 37th · 1st on team | 116.3 | +0.013 | PR CR SR CSR |
| 2023-08-29 | Trinity Academy of Raleigh | 5000m | 25:08 | 6th · 1st on team | 113.8 | +0.059 | ★CR CSR |
| 2023-08-26 | Gray's Creek High School | 5000m | 22:39.6 | 3rd · 1st on team | 122.6 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Hagan-Stone Park | 5000m | 22:23.4 | 3rd · 1st on team | 122.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-10-18 | Wilson Christian | 5000m | 22:27.4 | 4th · 1st on team | 120.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-10-14 | Wilson Christian | 5000m | 23:08.5 | 12th · 1st on team | 117.4 | +0.003 | PR CR R SR CSR RSR |
| 2022-10-06 | Wilson Christian | 5000m | 24:10.2 | 19th · 3rd on team | 113.1 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-26 | Wendell Park | 5000m | 25:50 | 10th · 2nd on team | 109.3 | +0.020 | PR ★CR SR CSR |
| 2022-08-30 | Wake Christian Academy | 5000m | 25:53 | 11th · 2nd on team | 109.5 | +0.048 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Gray's Creek High School | 5000m | 25:57.3 | 25th · 2nd on team | 107.6 | +0.020 | PR CR R SR CSR RSR |