Racecast

Seth Lawson

River Bluff (SC) · 12 · SC D1LEXINGTON5A · Compare head to head

Athlete rating 100.2 2025 XC season
Best race 107.5 XC
Races 18
Seasons 4 2022 — 2025

RankedNation #102887·SC #1249·SC D1 #524·Team #32 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 7 races in 2022

Cross Country

2025 XC 97.3

River Bluff (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Crooked Creek Park 5000m 22:08.4 69th · 22nd on team 92.3 -0.024 ★CR CSR
2025-08-30 Milliken & Company 5000m 20:19.2 404th · 14th on team 103.7 +0.007 ★CR SR CSR RSR
2025-08-16 Hammond School 5000m 21:58.1 201st · 18th on team 96.0 +0.000 ★CR SR CSR RSR

2024 XC 99.3

River Bluff (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Lexington School of Music 5000m 21:45.6 95th · 19th on team 92.7 -0.041 ★CR CSR
2024-10-12 Newberry College XC Course 5000m 21:47.2 189th · 6th on team 97.3 +0.009 ★CR CSR
2024-09-20 WakeMed Soccer Park 5000m 19:32.8 118th · 2nd on team 105.3 -0.023 ★PR ★CR SR CSR RSR
2024-08-24 McAlpine Creek Park 5000m 20:32.5 76th · 4th on team 101.8 -0.015 ★CR SR CSR RSR

2023 XC 101.6

River Bluff (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Darlington Middle School 5000m 22:22.6 68th · 8th on team 95.3 +0.008 ★CR CSR
2023-09-02 Milliken Plant Course 5000m 19:48.2 69th · 4th on team 107.5 +0.007 PR ★CR ★R SR CSR RSR
2023-08-19 Pacer Path 3218m 12:45.9 17th · 11th on team 102.2 +0.004 ★PR ★CR SR CSR RSR

2022 XC 94.4

River Bluff (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Lexington HS 5000m 23:25.9 69th · 18th on team 90.7 +0.003
2022-10-19 Lexington HS 5000m 20:52.4 63rd · 11th on team 101.2 +0.003 PR ★CR R SR CSR RSR
2022-09-28 Pelion High School 5000m 21:44.6 181st · 4th on team 95.8 -0.012 ★CR CSR
2022-09-24 Freedom Florence 5000m 21:10.1 13th · 1st on team 99.4 -0.010 PR ★CR R SR CSR RSR
2022-09-10 Heathwood Hall 5000m 22:31.8 46th · 14th on team 90.8 -0.030 PR ★CR R SR CSR RSR
2022-08-30 Lexington HS 5000m 28:33.3 81st · 9th on team — +0.003 CR CSR
2022-08-27 Historic Camden Revolutionary War Site 5000m 23:52.1 34th · 14th on team 88.3 -0.007 PR ★CR R SR CSR RSR

Track & Field

2023 TF 106.4

River Bluff (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-18 River Bluff #4 800m 2:20.51 12th · 3rd on team 106.4 -0.044 ★PR R SR RSR