Ashlynn Capell

2024 XC 115.1

A.C. Flora (SC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-22	The Farm XC Course & Event Venue	5000m	22:30.7	69th · 7th on team	114.5	-0.003	★CR CSR
2024-11-16	Hilton Field	5000m	22:11.1	41st · 6th on team	113.0	-0.032	CSR
2024-11-09	Riverside HS	5000m	21:19.4	58th · 4th on team	119.3	-0.017	★CR SR CSR RSR
2024-10-23	Columbia High School	5000m	21:57.8	16th · 5th on team	117.4	-0.009	★CR CSR RSR
2024-10-12	Newberry College XC Course	5000m	23:15.5	203rd · 5th on team	112.2	+0.009	CSR
2024-09-14	Saluda Shoals Park	5000m	21:33.1	47th · 5th on team	114.1	-0.050	★CR SR CSR RSR

2023 XC 119.2

A.C. Flora (SC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-10	Newberry College XC Course	5000m	22:05.2	56th · 2nd on team	118.6	+0.009
2023-11-03	Newberry College XC Course	5000m	21:48.7	37th · 3rd on team	120.2	+0.009	★CR SR CSR RSR
2023-10-07	Darlington Middle School	5000m	22:10.3	10th · 1st on team	118.6	+0.008	SR CSR RSR

2022 XC 121.3

A.C. Flora (SC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	Sandhills Research Center	5000m	22:13.2	49th · 1st on team	117.7	-0.005	★CR CSR
2022-11-05	Newberry College	5000m	22:39.7	43rd · 4th on team	116.0	+0.002
2022-10-26	Westwood High School	5000m	21:04.4	7th · 2nd on team	123.1	-0.002	★CR CSR
2022-10-22	Generations Park	5000m	21:53.1	2nd · 1st on team	121.7	+0.022	★CR CSR
2022-10-18	Hilton Field	5000m	22:07.4	16th · 4th on team	114.2	-0.032	★CR CSR
2022-10-15	Darlington Middle School	5000m	21:34.5	9th · 2nd on team	122.3	+0.008	★CR CSR
2022-10-08	Newberry College	5000m	21:04.8	78th · 2nd on team	124.1	+0.002	★CR CSR
2022-09-24	Mullet Hall	5000m	21:09.7	78th · 3rd on team	123.2	-0.002	★CR CSR
2022-09-17	Chapin HS course	5000m	20:36.9	37th · 1st on team	126.8	-0.001	★PR ★CR ★R SR CSR RSR
2022-09-10	Rock Hill	5000m	21:39.3	32nd · 3rd on team	123.0	+0.020	★CR CSR
2022-09-03	Milliken Plant Course	5000m	21:13.9	11th · 1st on team	123.6	+0.007	PR ★CR R SR CSR RSR
2022-08-27	Historic Camden Revolutionary War Site	5000m	21:32.3	5th · 2nd on team	120.4	-0.007	PR ★CR R SR CSR RSR

2023 TF 105.1

A.C. Flora (SC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-03-24	Bob Jenkins Coaches Classic Track and Field REGION 4	3200m	14:08.73	12th · 1st on team	103.2	-0.044
2023-03-24	Bob Jenkins Coaches Classic Track and Field REGION 4	1600m	6:19.84	20th · 2nd on team	106.7	-0.044	★PR SR RSR
2023-03-04	Diamond Hornets Invitational	3200m	13:49.44	10th · 1st on team	105.2	-0.048	★PR SR RSR