Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 15:56.1 | 3rd · 1st on team | 128.7 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:01.2 | 88th · 1st on team | 127.7 | +0.003 | |
| 2025-10-11 | Frank Lisk Park | 5000m | 16:22.2 | 2nd · 1st on team | 126.9 | +0.030 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:01.2 | 88th · 1st on team | 128.4 | +0.003 | PR CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:01.2 | 88th · 1st on team | 128.4 | +0.003 | |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 16:40 | 5th · 1st on team | 120.3 | +0.011 | ★CR CSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 16:04 | 3rd · 1st on team | 126.5 | +0.005 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 17:11.4 | 17th · 1st on team | 119.7 | +0.003 | |
| 2024-10-14 | Southside Park | 5000m | 17:59.1 | 3rd · 1st on team | 115.1 | +0.012 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:04.1 | 16th · 1st on team | 121.5 | +0.003 | PR ★CR R SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 17:19.6 | 22nd · 1st on team | 118.6 | +0.005 | PR CR R SR CSR RSR |
| 2024-09-12 | Riverbend Park | 5000m | 18:37.6 | 2nd · 1st on team | 117.7 | +0.082 | ★CR CSR |
| 2024-09-05 | Shining Hope Farms | 5000m | 21:55.1 | 3rd · 2nd on team | 108.8 | +0.184 | ★CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 17:32.9 | 19th · 1st on team | 118.4 | +0.005 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 17:34 | 6th · 1st on team | 118.3 | +0.003 | PR CR R SR CSR RSR |
| 2023-10-16 | Fisher Farm Park | 5000m | 18:36.1 | 3rd · 2nd on team | 112.9 | +0.028 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:20 | 238th · 2nd on team | 111.6 | +0.003 | CR CSR |
| 2023-09-30 | Fisher Farm Park | 5000m | 18:13.7 | 23rd · 1st on team | 116.0 | +0.028 | ★CR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:06.5 | 139th · 1st on team | 112.7 | +0.005 | PR CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:30.9 | 33rd · 1st on team | 111.8 | +0.003 | CR CSR |
| 2023-09-08 | Olsen Park | 5000m | 18:16 | 45th · 2nd on team | 111.9 | -0.001 | PR ★CR SR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 18:39.7 | 76th · 2nd on team | 110.5 | -0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 19:22.4 | 37th · 3rd on team | 107.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2022-10-04 | Gaston Christian School Course | 5000m | 21:08 | 34th · 2nd on team | 102.2 | +0.048 | PR ★CR SR CSR |
| 2022-09-26 | Riverbend Park Meadows Course | 5000m | 22:07 | 4th · 1st on team | 106.5 | +0.140 | ★CR R CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 21:13.7 | 178th · 4th on team | 97.7 | +0.005 | PR CR R SR CSR RSR |
| 2022-09-09 | McAlpine Creek Park | 5000m | 22:14.3 | 18th · 3rd on team | 93.1 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCISAA DII Track & Field Championships | 1600m | 4:26.95 | 3rd · 1st on team | 125.8 | -0.036 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 3200m | 9:35.69 | 4th · 1st on team | 126.6 | -0.036 | |
| 2026-05-16 | NCISAA DII Track & Field Championships | 800m | 2:00.99 | 5th · 1st on team | 124.2 | -0.036 | SR |
| 2026-04-27 | Metrolina Christian Meet No. 4 | 2ksteeple | 6:20.08 | 3rd · 1st on team | — | -0.041 | |
| 2026-04-22 | Cannon Home Meet #2 | 800m | 2:01.65 | 2nd · 1st on team | 123.1 | -0.040 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:23.78 | 125th · 1st on team | 125.4 | -0.051 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:25.66 | 130th · 1st on team | 125.3 | -0.051 | |
| 2026-04-14 | Spartan Senior Night | 1600m | 4:43.14 | 1st · 1st on team | 119.1 | -0.032 | |
| 2026-04-14 | Spartan Senior Night | 400m | 57.15 | 9th · 1st on team | — | -0.032 | ★PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 3200m | 9:51.27 | 21st · 1st on team | 121.7 | -0.049 | |
| 2026-04-04 | For All The Dawgs Invitational (2nd Annual) | 2ksteeple | 6:18.07 | 1st · 1st on team | — | -0.054 | ★PR SR |
| 2026-03-28 | Weddington Invitational | 3200m | 9:50.49 | 14th · 1st on team | 121.5 | -0.051 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:25.21 | 27th · 1st on team | 126.0 | -0.047 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:23.03 | 27th · 1st on team | 126.2 | -0.047 | SR |
| 2026-02-28 | Spring into the Season Kickoff | 800m | 2:03.49 | 8th · 1st on team | 121.1 | -0.041 | SR |
| 2026-02-28 | Spring into the Season Kickoff | 2ksteeple | 6:24.31 | 5th · 1st on team | — | -0.041 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:25.93 | 34th · 14th on team | 125.7 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:22.54 | 29th · 9th on team | 127.3 | -0.050 | SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 4:24.71 | 1st · 1st on team | 125.4 | -0.050 | |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 3200m | 10:03.67 | 3rd · 1st on team | 121.6 | -0.050 | |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 4:23.46 | 16th · 1st on team | 126.1 | -0.050 | SR |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 9:35.34 | 22nd · 1st on team | 127.6 | -0.050 | RSR |
| 2025-12-20 | Christmas is Near Invitational | 1000m | 2:37.96 | 1st · 1st on team | 123.0 | -0.041 | ★PR SR |
| 2025-11-22 | It's About Time Invitational | 1600m | 4:25.16 | 1st · 1st on team | 125.0 | -0.050 | SR |
| 2025-11-22 | It's About Time Invitational | 3200m | 9:39.55 | 1st · 1st on team | 126.1 | -0.050 | RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:31.98 | 34th · 3rd on team | 125.7 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 2ksteeple | 6:29.5 | 7th · 1st on team | — | -0.046 | |
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 4:28.5 | 15th · 1st on team | 124.6 | -0.046 | |
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 4:26.81 | 15th · 1st on team | 124.6 | -0.046 | |
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:30.86 | 13th · 1st on team | 123.7 | -0.044 | |
| 2025-05-24 | 2025 Davidson Meet of Champions | 2ksteeple | 6:22.45 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-05-16 | NCISAA D2 T&F State Championships | 3200m | 9:33.51 | 4th · 1st on team | 125.1 | -0.047 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 800m | 2:00.11 | 6th · 1st on team | 123.7 | -0.047 | ★PR SR |
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 4:27.88 | 6th · 1st on team | 123.8 | -0.047 | |
| 2025-05-03 | 2025 Last Chance Classic | 3200m | 9:48.3 | 1st · 1st on team | 121.9 | -0.047 | |
| 2025-05-03 | 2025 Last Chance Classic | 1600m | 4:24.75 | 3rd · 1st on team | 125.2 | -0.047 | |
| 2025-04-29 | Metrolina Christian Meet No. 4 | 2ksteeple | 6:36.46 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:21.39 | 46th · 1st on team | 127.3 | -0.051 | ★PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:19.55 | 45th · 1st on team | 127.3 | -0.051 | ★PR R SR RSR |
| 2025-04-17 | *1st Annual* For All The Dawgs Invitational | 1600m | 4:27.61 | 3rd · 1st on team | 122.9 | -0.054 | PR SR |
| 2025-04-17 | *1st Annual* For All The Dawgs Invitational | 2ksteeple | 6:36.85 | 4th · 1st on team | — | -0.054 | PR SR |
| 2025-04-14 | Woodlawn Home Meet 4 | 800m | 2:01.03 | 1st · 1st on team | 124.8 | -0.035 | PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 9:26.33 | 19th · 1st on team | 126.2 | -0.049 | ★PR R SR RSR |
| 2025-04-03 | Woodlawn Home Meet 3 | 1600m | 4:32.3 | 1st · 1st on team | 123.5 | -0.035 | |
| 2025-04-03 | Woodlawn Home Meet 3 | 800m | 2:05.56 | 1st · 1st on team | 120.0 | -0.035 | |
| 2025-03-17 | Woodlawn Home Meet 2 | 3200m | 9:48.27 | 1st · 1st on team | 124.3 | -0.035 | PR SR |
| 2025-03-13 | Cardinal Spring Invitational | 1600m | 4:30.1 | 1st · 1st on team | 123.8 | -0.037 | |
| 2025-03-13 | Cardinal Spring Invitational | 800m | 2:01.87 | 1st · 1st on team | 123.0 | -0.037 | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 1600m | 4:27.94 | 2nd · 1st on team | 124.8 | -0.041 | |
| 2025-03-01 | Spring into the Season Kickoff | 800m | 2:04.24 | 8th · 1st on team | 120.4 | -0.041 | PR SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 4:30.27 | 3rd · 1st on team | 124.2 | -0.046 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 3200m | 10:01.82 | 4th · 1st on team | 120.2 | -0.046 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:32.2 | 28th · 1st on team | 123.3 | -0.046 | |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:27.77 | 17th · 1st on team | 125.3 | -0.046 | PR R SR RSR |
| 2025-01-25 | Fast Track Invitational | 3200m | 9:58.8 | 11th · 1st on team | 120.9 | -0.046 | PR SR |
| 2025-01-15 | KM Polar Bear Meet #1 | 1600m | 4:39.79 | 1st · 1st on team | 122.6 | -0.014 | |
| 2025-01-15 | KM Polar Bear Meet #1 | 3200m | 10:20.48 | 1st · 1st on team | 119.7 | -0.014 | |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 4:30.86 | 5th · 1st on team | 123.9 | -0.046 | PR R SR RSR |
| 2025-01-04 | JDL Run Fast Invitational | 3200m | 10:08.51 | 2nd · 1st on team | 118.9 | -0.046 | |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 4:35.7 | 10th · 1st on team | 121.7 | -0.046 | PR R SR RSR |
| 2024-12-21 | JDL Holiday Invitational | 3200m | 10:07.22 | 4th · 1st on team | 119.0 | -0.046 | PR SR |
| 2024-12-16 | Bunker Hill Polar Bear | 1600m | 4:46.31 | 1st · 1st on team | 117.5 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 800m | 2:07.79 | 8th · 1st on team | 116.3 | -0.047 | PR SR |
| 2024-05-04 | Foothills Athletic Conference Championship | 800m | 2:10.25 | 3rd · 1st on team | 115.2 | -0.035 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 400m | 57.49 | 5th · 1st on team | — | -0.035 | PR SR |
| 2024-04-29 | Woodlawn Home Meet 3 | 800m | 2:09.29 | 2nd · 1st on team | 116.6 | -0.035 | PR SR RSR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 800m | 2:10.32 | 3rd · 1st on team | 114.4 | -0.045 | |
| 2024-04-17 | Cannon Home Meet #3 | 800m | 2:09.43 | 1st · 1st on team | 116.0 | -0.040 | PR SR RSR |
| 2024-04-03 | Cannon Home Meet #2 | 800m | 2:16.41 | 9th · 1st on team | 109.9 | -0.040 | PR SR |
| 2024-04-03 | Cannon Home Meet #2 | 1600m | 5:07.9 | 4th · 1st on team | 108.6 | -0.040 | |
| 2024-03-18 | CSD Spartan Invitational | 1600m | 4:56.7 | 1st · 1st on team | 113.6 | -0.032 | SR |
| 2024-03-18 | CSD Spartan Invitational | 800m | 2:19.2 | 3rd · 1st on team | 108.6 | -0.032 | PR SR |
| 2024-03-07 | Bunker Hill Kickoff | 1600m | 4:59.05 | 4th · 1st on team | 112.4 | -0.033 | SR |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 5:01.64 | 77th · 1st on team | 111.3 | -0.046 | SR |
| 2024-01-11 | Kings Mountain Polar Bear | 1000m | 3:07.19 | 3rd · 1st on team | 107.2 | -0.011 | PR SR RSR |
| 2024-01-11 | Kings Mountain Polar Bear | 1600m | 5:02.78 | 2nd · 1st on team | 113.7 | -0.011 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 5:05.64 | 30th · 14th on team | 109.4 | -0.046 | PR SR |
| 2023-06-18 | adidas Outdoor Nationals | 2miles | 10:51.69 | 5th · 2nd on team | 110.8 | -0.046 | ★PR SR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 10:26.25 | 3rd · 1st on team | 115.9 | -0.035 | PR SR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 1600m | 4:47.13 | 2nd · 1st on team | 117.0 | -0.035 | PR R SR RSR |
| 2023-05-06 | Foothills Athletic Conference Championship | 3200m | 10:46.96 | 1st · 1st on team | 112.1 | -0.035 | PR SR |
| 2023-05-06 | Foothills Athletic Conference Championship | 1600m | 4:47.69 | 1st · 1st on team | 116.8 | -0.035 | PR R SR RSR |
| 2023-04-20 | Bunker Hill Twilight Meet | 1600m | 4:56.15 | 2nd · 1st on team | 114.1 | -0.033 | R RSR |
| 2023-04-13 | Tri-TAC Meet at FCDS | 1600m | 4:52.84 | 2nd · 1st on team | 113.8 | -0.045 | PR SR |
| 2023-04-13 | Tri-TAC Meet at FCDS | 3200m | 11:01.52 | 2nd · 1st on team | 109.1 | -0.045 | PR SR |
| 2023-04-05 | Cannon Home Meet #2 | 1600m | 4:54.78 | 11th · 1st on team | 113.9 | -0.040 | PR R SR RSR |
| 2023-04-05 | Cannon Home Meet #2 | 3200m | 11:18.15 | 1st · 1st on team | 107.2 | -0.040 | PR SR |
| 2023-03-22 | FCDS Home Meet #2 | 1600m | 5:07.66 | 2nd · 1st on team | 108.2 | -0.045 | |
| 2023-03-22 | FCDS Home Meet #2 | 800m | 2:21.81 | 1st · 1st on team | 105.7 | -0.045 | |
| 2023-03-20 | Woodlawn Meet 2 | 1600m | 5:03.02 | 2nd · 1st on team | 110.9 | -0.035 | PR R SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | 800m | 2:20.52 | 6th · 1st on team | 107.4 | -0.035 | PR SR |