James Sprafka
White Bear Lake Area (MN) · 12 · SUBURBAN EASTMN DAAAMSHSL D4AAA4AA · Compare head to head
Athlete rating
107.6
2026 TF season
Races
25
Seasons
5
2022 — 2026
RankedNation #69303·MN #1745·MN DAAA #762·MSHSL #1710·MSHSL D4AAA #96·SUBURBAN EAST #129·Team #24
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Training paces
& VO2max →
critical speed
6:50/mi, fitted from
4 races in 2025
Cross Country
2025 XC
105.8
White Bear Lake Area (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-23 |
Anoka HS
|
5000m |
18:56.9 |
96th
· 13th on team |
106.4 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2025-09-18 |
Nicollet Jr. High
|
5000m |
19:56 |
23rd
· 9th on team |
104.6 |
-0.008 |
★CR
CSR
|
| 2025-09-11 |
Eastwood Golf Course
|
5000m |
19:51.6 |
59th
· 14th on team |
106.3 |
+0.009 |
★CR
SR
CSR
RSR
|
2023 XC
101.3
White Bear Lake Area (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-26 |
Anoka HS
|
5000m |
19:59.2 |
120th
· 12th on team |
102.4 |
-0.032 |
CR
CSR
|
| 2023-10-07 |
Arrowwood Resort
|
5000m |
19:14.3 |
79th
· 10th on team |
106.7 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-23 |
Chippewa Middle School
|
5000m |
19:43.9 |
42nd
· 2nd on team |
103.7 |
-0.027 |
PR
★CR
SR
CSR
RSR
|
| 2023-09-15 |
Steve Michaud Park
|
5000m |
21:06.5 |
28th
· 2nd on team |
99.0 |
-0.005 |
PR
★CR
SR
CSR
RSR
|
| 2023-09-01 |
Rosemount Middle School
|
3218m |
13:35.9 |
64th
· 2nd on team |
94.4 |
-0.020 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
93.7
White Bear Lake Area (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-27 |
Anoka HS
|
5000m |
22:58.8 |
240th
· 13th on team |
88.9 |
-0.032 |
|
| 2022-10-18 |
Tanners Brook Golf Course
|
5000m |
21:12 |
129th
· 10th on team |
96.2 |
-0.039 |
PR
★CR
SR
CSR
|
| 2022-10-08 |
Arrowwood Resort
|
5000m |
21:31.1 |
188th
· 15th on team |
96.5 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-24 |
Anoka HS
|
5000m |
21:59.1 |
160th
· 5th on team |
93.5 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
