Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Gale Woods Farm | 5000m | 17:40 | 27th · 3rd on team | 119.1 | +0.023 | CSR RSR |
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 17:22.9 | 29th · 5th on team | 118.5 | +0.017 | SR CSR RSR |
| 2025-10-08 | Benson Park | 5000m | 18:05.4 | 39th · 6th on team | 112.9 | +0.005 | SR CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 18:17.6 | 2nd · 1st on team | 113.2 | +0.023 | SR CSR |
| 2025-09-23 | Cedar Lake Farm Regional Park | 5000m | 18:26.2 | 17th · 3rd on team | 115.0 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:41 | 103rd · 3rd on team | 118.1 | +0.016 | ★CR CSR |
| 2024-10-22 | Gale Woods Farm | 5000m | 16:56.8 | 14th · 2nd on team | 123.6 | +0.023 | ★CR CSR |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 16:35.3 | 10th · 1st on team | 125.0 | +0.017 | ★PR ★CR SR CSR RSR |
| 2024-10-09 | Benson Park | 5000m | 17:18.9 | 23rd · 1st on team | 118.9 | +0.005 | ★CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 17:16.1 | 39th · 2nd on team | 120.7 | +0.023 | CR CSR |
| 2024-09-24 | Cedar Lake Farm Regional Park | 5000m | 17:10 | 9th · 2nd on team | 123.3 | +0.036 | PR ★CR SR CSR |
| 2024-09-19 | Buffalo Heights Golf Course | 5000m | 17:47.6 | 2nd · 2nd on team | 119.0 | +0.019 | ★CR CSR |
| 2024-09-12 | Crown College | 5000m | 17:11.1 | 6th · 1st on team | 124.7 | +0.040 | PR ★CR SR CSR RSR |
| 2024-09-05 | Montgomery National Golf Club | 5000m | 17:50.9 | 26th · 2nd on team | 117.2 | +0.018 | ★CR CSR |
| 2024-08-29 | St. Olaf College | 5000m | 17:21.9 | 20th · 2nd on team | 122.4 | +0.036 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Gale Woods Farm | 5000m | 18:45.5 | 43rd · 5th on team | 130.5 | +0.023 | SR CSR RSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 19:13.7 | 52nd · 4th on team | 126.9 | +0.017 | CSR |
| 2023-10-11 | Benson Park | 5000m | 19:09.6 | 18th · 1st on team | 124.6 | +0.005 | CSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 20:11.1 | 92nd · 7th on team | 122.6 | +0.023 | CSR |
| 2023-09-26 | Cedar Lake Farm Regional Park | 5000m | 19:58.9 | 35th · 6th on team | 122.7 | +0.036 | CSR |
| 2023-09-14 | Crown College | 5000m | 19:49.1 | 60th · 5th on team | 125.4 | +0.040 | CR CSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 19:02.4 | 87th · 5th on team | 125.8 | +0.018 | CR SR CSR |
| 2023-08-31 | St. Olaf College | 5000m | 19:26.1 | 139th · 4th on team | 127.3 | +0.036 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Gale Woods Farm | 5000m | 18:31.5 | 44th · 3rd on team | 132.4 | +0.023 | CR CSR |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 18:19.7 | 44th · 3rd on team | 133.2 | +0.017 | PR CR R SR CSR RSR |
| 2022-10-12 | Benson Park | 5000m | 18:26.4 | 9th · 2nd on team | 131.2 | +0.005 | PR CR R SR CSR RSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 19:24.7 | 87th · 6th on team | 126.6 | +0.023 | CR CSR |
| 2022-09-27 | Cedar Lake Farm Regional Park | 5000m | 18:54.2 | 24th · 4th on team | 131.2 | +0.036 | PR CR R SR CSR RSR |
| 2022-09-22 | Buffalo Heights Golf Course | 5000m | 19:33.5 | 25th · 4th on team | 124.5 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-15 | Crown College | 5000m | 20:11 | 14th · 1st on team | 124.4 | +0.040 | PR CR R SR CSR RSR |
| 2022-09-08 | Montgomery National Golf Club | 2500m | 9:28.3 | 5th · 1st on team | 124.1 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 20:20 | 34th · 1st on team | 123.5 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | MSHSL Section 2AAA Championships | 800m | 2:02.57 | 12th · 3rd on team | 123.3 | -0.032 | PR SR |
| 2026-05-27 | MSHSL Section 2AAA Championships | 800m | 2:01.01 | 8th · 2nd on team | 124.9 | -0.032 | ★PR SR RSR |
| 2026-05-13 | Metro West Conference Championships | 800m | 2:03.55 | 6th · 2nd on team | 122.5 | -0.030 | PR SR |
| 2026-05-08 | Class AAA True Team Wild Card | 1600m | 4:36.36 | 29th · 2nd on team | 123.2 | -0.024 | |
| 2026-05-06 | 7AAA Section True Team | 1600m | 4:36.36 | 12th · 2nd on team | 122.5 | -0.029 | |
| 2026-04-21 | Lane/Rogness Invitational | 3200m | 10:11.52 | 5th · 2nd on team | 119.8 | -0.032 | ★PR SR |
| 2026-04-08 | New Prague Triangular | 800m | 2:03.56 | 1st · 1st on team | 122.9 | -0.027 | PR SR |
| 2026-04-04 | Orono Indoor Meet | 1600m | 4:35.69 | 1st · 1st on team | 123.6 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 2AAA Championships | 3200m | 10:57.47 | 20th · 2nd on team | 129.1 | -0.028 | |
| 2024-05-31 | MSHSL Section 2AAA Championships | 1600m | 4:53.23 | 18th · 2nd on team | 135.7 | -0.028 | PR ★R SR RSR |
| 2024-05-22 | New Prague Last Chance Meet | 1600m | 4:58.78 | 8th · 2nd on team | 134.2 | -0.027 | |
| 2024-05-15 | Metro West Conference Championships | 3200m | 10:35.85 | 8th · 1st on team | 134.9 | -0.027 | PR SR |
| 2024-05-08 | Section 7AAA True Team | 3200m | 10:40.66 | 16th · 2nd on team | 133.9 | -0.030 | PR SR |
| 2024-04-30 | Spartan Invitational | 800m | 2:17.99 | 9th · 2nd on team | 132.2 | -0.030 | PR SR |
| 2024-04-18 | Shakopee Relays | 1600m | 4:57.45 | 20th · 3rd on team | 135.2 | -0.029 | PR R SR RSR |
| 2024-04-15 | NP vs Waconia Dual | 1600m | 5:00.29 | 2nd · 2nd on team | 133.2 | -0.027 | PR R SR RSR |
| 2024-04-15 | NP vs Waconia Dual | 800m | 2:19.79 | 3rd · 1st on team | 130.4 | -0.027 | PR SR |
| 2024-04-11 | Waconia Tri | 3200m | 10:51.2 | 10th · 2nd on team | 132.6 | -0.021 | PR SR RSR |
| 2024-04-09 | Chaska Triangular | 1600m | 5:05 | 5th · 3rd on team | 131.4 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 2AAA Championships | 1600m | 5:18.07 | 22nd · 3rd on team | 125.8 | -0.031 | |
| 2023-05-24 | New Prague Last Chance Meet | 1600m | 5:07.19 | 19th · 4th on team | 130.4 | -0.027 | PR SR RSR |
| 2023-05-19 | Waconia MS Track Meet | 800m | 2:29.3 | 3rd · 3rd on team | 123.3 | -0.021 | PR SR RSR |
| 2023-05-19 | Waconia MS Track Meet | 1600m | 5:17 | 2nd · 1st on team | 126.9 | -0.021 | PR SR RSR |