Sam Michel
Lincoln Southwest (NE) · 12 · HACNE DADistrict A-1 · Compare head to head
Athlete rating
99.0
2025 XC season
Races
57
Seasons
6
2021 — 2026
RankedNation #108915·NE #1211·NE DA #630·HAC #179·Team #38
?
Training paces
& VO2max →
critical speed
7:17/mi, fitted from
10 races in 2024
Cross Country
2025 XC
99.1
Lincoln Southwest (NE) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-14 |
Pioneers Park
|
5000m |
20:45.3 |
64th
· 9th on team |
99.4 |
-0.003 |
|
| 2025-10-08 |
Kearney
|
5000m |
20:14.6 |
62nd
· 8th on team |
98.9 |
-0.043 |
★CR
CSR
|
| 2025-09-25 |
Pioneers Park
|
5000m |
21:03.1 |
82nd
· 9th on team |
99.9 |
-0.003 |
|
| 2025-09-18 |
Pioneers Park
|
5000m |
20:12 |
115th
· 3rd on team |
102.2 |
-0.003 |
★PR
★CR
SR
CSR
RSR
|
| 2025-09-12 |
Fremont Middle School
|
5000m |
20:37.3 |
92nd
· 8th on team |
97.0 |
-0.044 |
PR
★CR
SR
CSR
|
| 2025-09-06 |
Walnut Creek @ PLSHS
|
5000m |
20:48 |
46th
· 7th on team |
99.7 |
-0.004 |
SR
CSR
RSR
|
| 2025-08-30 |
Pioneers Park
|
5000m |
21:22 |
17th
· 17th on team |
96.9 |
-0.003 |
SR
CSR
RSR
|
2023 XC
84.4
Lincoln Southwest (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-10 |
Pioneers Park
|
5000m |
23:48.8 |
161st
· 30th on team |
88.8 |
+0.004 |
CSR
|
| 2023-09-29 |
Pioneers Park
|
5000m |
26:57.8 |
157th
· 37th on team |
80.0 |
+0.004 |
|
| 2023-09-21 |
Pioneers Park
|
5000m |
25:57.8 |
184th
· 31st on team |
81.8 |
+0.004 |
|
| 2023-09-14 |
Pioneers Park
|
5000m |
24:41.4 |
272nd
· 24th on team |
85.1 |
-0.003 |
CSR
|
| 2023-09-14 |
Pioneers Park
|
5000m |
24:41.4 |
272nd
· 24th on team |
85.1 |
-0.003 |
|
| 2023-09-08 |
Mahoney State Park
|
5000m |
23:02.6 |
273rd
· 26th on team |
89.3 |
-0.026 |
PR
★CR
SR
CSR
RSR
|
| 2023-09-02 |
Walnut Creek @ PLSHS
|
5000m |
24:34.3 |
95th
· 27th on team |
86.4 |
-0.004 |
SR
CSR
RSR
|
| 2023-08-26 |
Pioneers Park
|
5000m |
26:50 |
40th
· 40th on team |
79.0 |
+0.003 |
SR
CSR
RSR
|
2022 XC
86.2
Lincoln Southwest (NE) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-11 |
Pioneers Park
|
5000m |
23:13.8 |
172nd
· 30th on team |
92.8 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-30 |
Pioneers Park
|
5000m |
25:52 |
153rd
· 50th on team |
82.8 |
+0.003 |
CR
CSR
|
| 2022-09-09 |
Walnut Grove Park
|
5000m |
24:04.3 |
216th
· 38th on team |
87.0 |
-0.018 |
PR
★CR
SR
CSR
|
| 2022-09-03 |
Walnut Creek @ PLSHS
|
5000m |
24:15.6 |
92nd
· 32nd on team |
87.2 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2022-08-27 |
Pioneers Park
|
5000m |
26:19 |
41st
· 41st on team |
81.0 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
2021 XC
—
Scott (KY) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-01 |
Pioneers Park
|
4000m |
— |
— |
— |
-0.105 |
★PR
★CR
SR
CSR
|
Track & Field
2024 TF
98.7
Lincoln Southwest (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-04-23 |
Lancaster 9/JV
|
1600m |
5:46.86 |
8th
· 2nd on team |
97.9 |
-0.026 |
|
| 2024-04-08 |
Aurora HS Invitational
|
3200m |
12:52.07 |
5th
· 4th on team |
95.8 |
-0.022 |
★PR
SR
|
| 2024-04-02 |
Silver Hawk Invite
|
3200m |
12:56.5 |
18th
· 5th on team |
94.7 |
-0.030 |
PR
SR
|
| 2024-03-28 |
LPS Open
|
800m |
2:28.01 |
30th
· 16th on team |
102.6 |
-0.026 |
PR
R
SR
RSR
|
| 2024-03-28 |
LPS Open
|
1600m |
5:34.9 |
17th
· 8th on team |
101.1 |
-0.026 |
PR
SR
|
| 2024-03-07 |
LSW Time Trial
|
1600m |
5:44.5 |
19th
· 19th on team |
98.1 |
-0.030 |
PR
SR
|
| 2024-03-05 |
LSW Time Trial
|
800m |
2:29.5 |
20th
· 20th on team |
100.8 |
-0.030 |
PR
R
SR
RSR
|
