Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 18:59.4 | 59th · 9th on team | 107.9 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:03.6 | 69th · 6th on team | 107.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 20:36.4 | 74th · 8th on team | 102.5 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:55.4 | 45th · 5th on team | 103.0 | +0.001 | CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:44.6 | 134th · 5th on team | 104.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 20:28 | 77th · 6th on team | 102.6 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 19:58.2 | 106th · 15th on team | 103.5 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 21:10.6 | 106th · 8th on team | 98.8 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 21:12.8 | 126th · 11th on team | 102.6 | +0.059 | ★CR R CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 21:12.8 | 126th · 11th on team | 99.8 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 20:17 | 74th · 9th on team | 100.8 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 22:15.4 | 179th · 21st on team | 94.7 | +0.027 | ★CR SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 23:17.4 | 71st · 13th on team | 90.3 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 20:57 | 66th · 11th on team | 97.9 | -0.015 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 21:38.1 | 126th · 10th on team | 95.0 | -0.001 | PR CR R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 22:04.8 | 265th · 17th on team | 94.3 | +0.014 | CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 21:50 | 86th · 10th on team | 94.4 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 24:17 | 240th · 8th on team | 89.9 | +0.054 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 22:50.6 | 221st · 11th on team | 91.2 | +0.007 | PR CR R SR CSR RSR |