Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Carrollton High School | 5000m | 19:20.3 | 78th · 4th on team | 110.1 | +0.042 | ★CR CSR |
| 2025-11-01 | Wesleyan School | 5000m | 19:20.6 | 38th · 4th on team | 110.6 | +0.049 | ★CR ★R CSR RSR |
| 2025-10-18 | McIntosh Reserve Park | 5000m | 18:37.4 | 122nd · 3rd on team | 107.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:28.5 | 481st · 6th on team | 104.6 | +0.000 | PR ★CR SR CSR RSR |
| 2025-09-06 | Carrollton High School | 5000m | 21:36.9 | 171st · 5th on team | 97.9 | +0.042 | CR SR CSR RSR |
| 2025-08-23 | Wesleyan School, Spalding | 5000m | 23:50 | 47th · 7th on team | 89.8 | +0.057 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Bouckaert Farm | 5000m | 20:01.7 | 136th · 3rd on team | 103.1 | +0.006 | ★CR SR CSR RSR |
| 2024-08-17 | Wesleyan School, Spalding | 5000m | 23:20.4 | 25th · 1st on team | 94.0 | +0.057 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Unicoi State Park & Lodge | 5000m | 21:07.9 | 10th · 6th on team | 98.2 | +0.002 | CSR |
| 2023-10-14 | McIntosh Reserve Park | 5000m | 20:01.6 | 169th · 2nd on team | 101.8 | -0.016 | CR CSR |
| 2023-09-23 | Sam Smith Park | 5000m | 19:42.7 | 291st · 9th on team | 104.9 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 20:13.2 | 326th · 5th on team | 100.4 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-09 | Allatoona Creek Park | 5000m | 20:53.5 | 45th · 1st on team | 97.4 | -0.007 | ★CR SR CSR RSR |
| 2023-08-19 | Roper Park | 5000m | 22:35.9 | 137th · 6th on team | 91.9 | -0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Unicoi State Park & Lodge | 5000m | 20:24.9 | 8th · 4th on team | 102.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2022-10-15 | McIntosh Reserve Park | 5000m | 20:39.8 | 274th · 14th on team | 98.7 | -0.016 | PR CR R SR CSR RSR |
| 2022-09-10 | Allatoona Creek Park | 5000m | 21:24.3 | 24th · 5th on team | 94.5 | -0.007 | PR CR SR CSR |
| 2022-08-27 | Wesleyan School | 5000m | 22:18.8 | 9th · 2nd on team | 98.2 | +0.049 | PR CR R SR CSR RSR |