Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Carrollton High School | 5000m | 19:50.2 | 98th · 6th on team | 107.4 | +0.041 | ★CR CSR |
| 2025-11-01 | Wesleyan School | 5000m | 19:21.2 | 39th · 5th on team | 110.6 | +0.049 | ★CR ★R CSR RSR |
| 2025-10-18 | McIntosh Reserve Park | 5000m | 18:23 | 102nd · 2nd on team | 108.6 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:03.2 | 452nd · 5th on team | 107.1 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:03.2 | 452nd · 5th on team | 107.7 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:03.2 | 452nd · 5th on team | 107.7 | +0.000 | |
| 2025-09-06 | Carrollton High School | 5000m | 20:32.3 | 120th · 4th on team | 103.0 | +0.041 | CR CSR |
| 2025-08-23 | Wesleyan School, Spalding | 5000m | 20:21.3 | 29th · 3rd on team | 104.9 | +0.057 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Bouckaert Farm | 5000m | 18:53.5 | 60th · 2nd on team | 109.2 | +0.006 | PR ★CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:48 | 138th · 5th on team | 106.0 | +0.000 | CR SR CSR |
| 2024-08-17 | Wesleyan School, Spalding | 5000m | 20:35.5 | 38th · 6th on team | 106.3 | +0.057 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | McIntosh Reserve Park | 5000m | 19:12.9 | 111th · 1st on team | 106.1 | -0.016 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:23.6 | 334th · 7th on team | 105.3 | +0.000 | ★CR CSR |
| 2023-09-23 | Sam Smith Park | 5000m | 19:06 | 237th · 6th on team | 108.3 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 19:18.9 | 279th · 1st on team | 105.1 | +0.000 | ★CR CSR |
| 2023-09-09 | Allatoona Creek Park | 5000m | 19:14.3 | 83rd · 7th on team | 105.7 | -0.007 | PR ★CR SR CSR |
| 2023-08-26 | Wesleyan School | 5000m | 22:41.6 | 62nd · 9th on team | 97.2 | +0.049 | CSR |
| 2023-08-19 | Roper Park | 5000m | 19:35.9 | 189th · 6th on team | 105.9 | -0.004 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Unicoi State Park & Lodge | 5000m | 20:40.3 | 10th · 5th on team | 100.9 | +0.002 | ★CR CSR |
| 2022-10-15 | McIntosh Reserve Park | 5000m | 20:02.3 | 231st · 12th on team | 101.8 | -0.016 | PR CR R SR CSR RSR |
| 2022-09-16 | John Hunt Park | 5000m | 20:55.6 | 286th · 6th on team | 100.4 | +0.000 | ★CR CSR |
| 2022-09-10 | Allatoona Creek Park | 5000m | 20:32.4 | 8th · 1st on team | 98.5 | -0.007 | PR CR SR CSR |
| 2022-08-27 | Wesleyan School | 5000m | 21:46.7 | 52nd · 9th on team | 100.7 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Pace Region Tune Up | 800m | 2:24.46 | 19th · 2nd on team | 106.3 | -0.017 | ★PR SR RSR |
| 2025-02-26 | Wesleyan School Varsity Meet #2 | 1600m | 5:19.49 | 8th · 4th on team | 105.8 | -0.026 | ★PR SR RSR |
| 2025-02-26 | Wesleyan School Varsity Meet #2 | 800m | 2:26.64 | 11th · 3rd on team | 103.1 | -0.026 | PR SR |
| 2025-02-20 | Wesleyan School Varsity Meet | 800m | 2:28.91 | 4th · 2nd on team | 102.9 | -0.026 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-01 | Wesleyan School Varsity Meet #3 | 3200m | 12:15.8 | 3rd · 1st on team | 99.7 | -0.026 | ★PR SR RSR |