Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:50.7 | 8th · 1st on team | 129.5 | +0.000 | ★CR CSR |
| 2025-11-07 | Carrollton High School | 5000m | 16:24 | 5th · 1st on team | 129.5 | +0.041 | |
| 2025-11-01 | Jones County High School, Gray, GA, | 5000m | 16:28.3 | 12th · 1st on team | 123.4 | -0.004 | |
| 2025-10-18 | McIntosh Reserve Park | 5000m | 15:33.1 | 17th · 1st on team | 128.4 | -0.016 | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:13.5 | 118th · 2nd on team | 125.8 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:13.5 | 118th · 2nd on team | 126.5 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:13.5 | 118th · 2nd on team | 126.5 | +0.000 | |
| 2025-09-20 | Jones County High School, Gray, GA, | 5000m | 15:44.9 | 1st · 1st on team | 129.4 | -0.004 | PR ★CR SR CSR |
| 2025-09-06 | Carrollton High School | 5000m | 16:15 | 5th · 1st on team | 129.7 | +0.041 | ★CR CSR RSR |
| 2025-08-30 | ONE Church | 5000m | 15:56.6 | 6th · 1st on team | 126.3 | -0.004 | ★CR CSR RSR |
| 2025-08-23 | McIntosh Reserve Park | 5000m | 15:54.9 | 8th · 1st on team | 125.2 | -0.016 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:59 | 29th · 1st on team | 128.4 | +0.000 | PR CR SR CSR |
| 2024-11-08 | Carrollton High School | 5000m | 16:47.3 | 8th · 1st on team | 126.3 | +0.041 | |
| 2024-11-02 | ONE Church | 5000m | 16:07.2 | 8th · 2nd on team | 126.0 | -0.004 | PR CR SR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 16:11 | 4th · 1st on team | 127.5 | +0.002 | PR ★CR SR CSR |
| 2024-09-07 | Carrollton High School | 5000m | 16:18.8 | 7th · 1st on team | 130.8 | +0.041 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | ONE Church | 5000m | 16:53.4 | 48th · 2nd on team | 121.4 | -0.004 | |
| 2023-11-04 | Carrollton High School | 5000m | 17:14.3 | 18th · 2nd on team | 123.6 | +0.041 | |
| 2023-10-21 | ONE Church | 5000m | 17:14.9 | 3rd · 3rd on team | 119.7 | -0.004 | |
| 2023-10-14 | McIntosh Reserve Park | 5000m | 16:32 | 44th · 3rd on team | 123.3 | -0.016 | CR CSR |
| 2023-10-07 | mcalpine | 5000m | 16:30.7 | 29th · 2nd on team | 124.2 | -0.001 | PR ★CR SR CSR |
| 2023-09-23 | Sam Smith Park | 5000m | 17:01.8 | 97th · 3rd on team | 121.4 | +0.009 | ★CR CSR |
| 2023-09-09 | Carrollton High School | 5000m | 17:08.9 | 48th · 3rd on team | 124.9 | +0.041 | CR R CSR RSR |
| 2023-09-02 | ONE Church | 5000m | 16:48 | 41st · 3rd on team | 121.5 | -0.004 | CR CSR |
| 2023-08-26 | McIntosh Reserve Park | 5000m | 16:35.4 | 33rd · 3rd on team | 123.1 | -0.016 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 17:59.8 | 225th · 4th on team | 115.6 | +0.000 | ★CR CSR |
| 2022-11-12 | ONE Church | 5000m | 17:46 | 70th · 4th on team | 116.6 | -0.004 | |
| 2022-11-05 | Carrollton High School | 5000m | 19:27.2 | 84th · 7th on team | 110.7 | +0.041 | |
| 2022-10-22 | ONE Church | 5000m | 17:39.2 | 10th · 7th on team | 116.9 | -0.004 | CR CSR |
| 2022-10-15 | McIntosh Reserve Park | 5000m | 17:04.4 | 121st · 7th on team | 119.5 | -0.016 | PR CR R SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 17:05.3 | 116th · 6th on team | 118.9 | -0.012 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Sam Smith Park | 5000m | 18:00.4 | 9th · 1st on team | 115.2 | +0.009 | CR CSR |
| 2022-09-10 | Carrollton High School | 5000m | 18:46.7 | 94th · 6th on team | 113.2 | +0.041 | CR CSR |
| 2022-09-03 | AT&T Starr's Mill Panther XC Meet | 5000m | 18:24.2 | 3rd · 1st on team | 116.6 | -0.004 | ★CR R CSR RSR |
| 2022-08-27 | McIntosh Reserve Park | 5000m | 17:47 | 77th · 7th on team | 116.1 | -0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | GATFXCCA Meet of Champions | 800m | 1:59.18 | 8th · 1st on team | 126.9 | -0.031 | ★PR SR |
| 2026-05-11 | GHSA State Championships 2026 | 1600m | 4:25.96 | 9th · 2nd on team | 126.8 | -0.033 | |
| 2026-05-11 | GHSA State Championships 2026 | 3200m | 9:47.88 | 3rd · 1st on team | 124.4 | -0.033 | |
| 2026-05-02 | GHSA 4A Sectional A - Regions 1,2,3,4 | 1600m | 4:25.84 | 3rd · 1st on team | 128.4 | -0.021 | |
| 2026-05-02 | GHSA 4A Sectional A - Regions 1,2,3,4 | 3200m | 9:52.23 | 8th · 2nd on team | 125.0 | -0.021 | |
| 2026-04-23 | GHSA 4A - Region 3 | 1600m | 4:30.94 | 3rd · 2nd on team | 125.2 | -0.027 | |
| 2026-04-23 | GHSA 4A - Region 3 | 3200m | 9:50.32 | 2nd · 2nd on team | 124.7 | -0.027 | |
| 2026-04-04 | GA Spring Break Showdown | 1600m | 4:20.82 | 2nd · 1st on team | 129.8 | -0.029 | SR RSR |
| 2026-03-27 | Friday Night Lights at Starr's Mill | 3200m | 9:30.9 | 2nd · 1st on team | 128.0 | -0.034 | SR RSR |
| 2026-03-20 | Apex Invite | 1600m | 4:31.79 | 5th · 2nd on team | 124.3 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 3200m | 9:17.07 | 5th · 1st on team | 130.4 | -0.037 | ★PR SR |
| 2025-05-17 | adidas Atlanta City Games | 1mile | 4:22.72 | 10th · 1st on team | 127.7 | -0.043 | ★PR SR |
| 2025-05-10 | GHSA 4A & 2A State Championships | 1600m | 4:18.55 | 6th · 2nd on team | 130.9 | -0.029 | ★PR ★R SR RSR |
| 2025-05-10 | GHSA 4A & 2A State Championships | 3200m | 9:26.36 | 5th · 1st on team | 128.8 | -0.029 | |
| 2025-05-03 | GHSA 4A Sectional A - Regions 1,2,3,4 | 1600m | 4:24.16 | 2nd · 2nd on team | 127.8 | -0.030 | SR |
| 2025-05-03 | GHSA 4A Sectional A - Regions 1,2,3,4 | 3200m | 9:40.42 | 4th · 2nd on team | 125.9 | -0.030 | |
| 2025-04-23 | GHSA 4A - Region 3 | 3200m | 10:06.16 | 3rd · 3rd on team | 121.1 | -0.027 | |
| 2025-04-23 | GHSA 4A - Region 3 | 1600m | 4:24.43 | 1st · 1st on team | 128.1 | -0.027 | SR |
| 2025-04-16 | Starr's Mill - Pre Region Rust Buster & Senior Night | 800m | 2:00.01 | 5th · 3rd on team | 125.6 | -0.034 | PR SR |
| 2025-04-05 | GA Spring Break Showdown | 1600m | 4:28.07 | 8th · 2nd on team | 126.7 | -0.029 | |
| 2025-03-28 | Friday Night Lights at Starr's Mill | 3200m | 9:23.72 | 3rd · 2nd on team | 129.3 | -0.034 | PR SR RSR |
| 2025-03-01 | Chapel Hill All-Comers Invitational | 1600m | 4:27.14 | 1st · 1st on team | 126.6 | -0.030 | |
| 2025-03-01 | Chapel Hill All-Comers Invitational | 800m | 2:02.23 | 4th · 3rd on team | 123.8 | -0.030 | SR |
| 2025-02-15 | Marietta Distance Carnival | 3200m | 9:33.16 | 6th · 1st on team | 128.1 | -0.029 | PR SR RSR |
| 2025-02-15 | Marietta Distance Carnival | 1600m | 4:25.33 | 6th · 2nd on team | 127.8 | -0.029 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GHSA 4A State Championships | 1600m | 4:32.84 | 11th · 2nd on team | 123.9 | -0.031 | |
| 2024-05-11 | GHSA 4A State Championships | 3200m | 9:43.45 | 6th · 1st on team | 125.4 | -0.031 | |
| 2024-05-04 | GHSA 4A Sectional B - Regions 4,5,7,8 | 3200m | 9:43.42 | 4th · 2nd on team | 125.7 | -0.022 | PR R SR RSR |
| 2024-05-04 | GHSA 4A Sectional B - Regions 4,5,7,8 | 1600m | 4:23.67 | 3rd · 2nd on team | 128.9 | -0.022 | PR R SR RSR |
| 2024-04-13 | McEachern Invitational | 800m | 2:01.89 | 21st · 2nd on team | 124.4 | -0.031 | PR SR |
| 2024-03-29 | Friday Night Lights at Starr's Mill | 3200m | 9:44.39 | 5th · 1st on team | 124.6 | -0.034 | PR SR |
| 2024-03-09 | Carrollton Invitational | 1600m | 4:29.35 | 5th · 2nd on team | 125.0 | -0.033 | PR R SR RSR |
| 2024-03-02 | Milton Showcase Invitational | 1500m | 4:13.99 | 3rd · 2nd on team | 123.4 | -0.031 | ★PR SR |
| 2024-02-17 | Marietta Distance Carnival | 3200m | 9:56.09 | 7th · 3rd on team | 123.3 | -0.029 | PR SR RSR |
| 2024-02-17 | Marietta Distance Carnival | 1600m | 4:31.85 | 15th · 2nd on team | 125.0 | -0.029 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-26 | GHSA 4A - Region 4 | 800m | 2:05.67 | 5th · 3rd on team | 120.0 | -0.034 | |
| 2023-04-15 | McEachern Invitational | 800m | 2:04.57 | 34th · 2nd on team | 121.5 | -0.031 | PR R SR RSR |
| 2023-03-24 | Jefferson Invitational | 1600m | 4:40.74 | 5th · 2nd on team | 121.0 | -0.028 | PR R SR RSR |
| 2023-03-11 | Kowboy Invitational | 3200m | 10:08.99 | 10th · 2nd on team | 120.1 | -0.031 | PR R SR RSR |
| 2023-02-18 | Marietta Distance Carnival w/ STEEPLECHASE | 1600m | 4:45.21 | 41st · 6th on team | 118.2 | -0.029 | PR SR RSR |
| 2023-02-18 | Marietta Distance Carnival w/ STEEPLECHASE | 3200m | 10:20.69 | 21st · 3rd on team | 117.5 | -0.029 | PR SR |