Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:37 | 155th · 1st on team | 110.2 | +0.000 | ★CR CSR |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:36.6 | 99th · 7th on team | 110.4 | +0.010 | ★CR CSR |
| 2025-10-25 | Tryon International Equestrian Center | 5000m | 18:34.3 | 34th · 6th on team | 110.8 | +0.010 | ★CR CSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 18:17.6 | 24th · 1st on team | 111.7 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:03.6 | 131st · 6th on team | 108.0 | +0.010 | CR CSR |
| 2025-08-30 | Milliken & Company | 5000m | 18:32.5 | 254th · 6th on team | 111.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2025-08-23 | Jackson Park | 5000m | 19:02.6 | 69th · 4th on team | 109.0 | +0.025 | PR ★CR R SR CSR RSR |
| 2025-08-16 | Watauga HS | 3218m | 12:24.4 | 36th · 2nd on team | 105.2 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:59.8 | 907th · 1st on team | 102.6 | +0.000 | CR SR CSR |
| 2024-10-11 | West Henderson High School | 5000m | 22:42 | 13th · 9th on team | 105.4 | +0.169 | ★CR R CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:21.7 | 237th · 4th on team | 100.7 | +0.002 | CR SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:11 | 129th · 1st on team | 97.3 | +0.010 | CR CSR |
| 2024-08-24 | Jackson Park | 5000m | 20:42.3 | 211th · 7th on team | 102.3 | +0.025 | CR SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 13:30.4 | 52nd · 2nd on team | 96.2 | +0.032 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Jackson Park | 5000m | 21:37.7 | 44th · 9th on team | 97.7 | +0.025 | |
| 2023-10-07 | mcalpine | 5000m | 20:41.8 | 181st · 1st on team | 99.1 | -0.001 | ★CR CSR |
| 2023-09-26 | The Park at Flat Rock | 5000m | 20:26.3 | 28th · 3rd on team | 99.5 | -0.009 | ★CR CSR |
| 2023-09-23 | Freedom HS | 5000m | 19:46.8 | 69th · 7th on team | 103.6 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 20:57.2 | 122nd · 7th on team | 97.9 | +0.002 | CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:37.1 | 290th · 7th on team | 96.5 | +0.010 | CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 20:46.9 | 316th · 7th on team | 100.4 | +0.014 | PR ★CR SR CSR RSR |
| 2023-08-26 | Jackson Park | 5000m | 21:34.4 | 127th · 6th on team | 98.6 | +0.025 | PR CR SR CSR RSR |
| 2023-08-19 | Watauga HS | 3218m | 13:28 | 55th · 2nd on team | 97.3 | +0.032 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-20 | Jackson Park | 5000m | 23:43.1 | 30th · 10th on team | 90.3 | +0.025 | CR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 22:55.4 | 59th · 11th on team | 90.7 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 23:44.3 | 208th · 3rd on team | 88.0 | +0.010 | PR CR SR CSR RSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 26:03.7 | 461st · 3rd on team | 80.3 | +0.014 | PR CR SR CSR |
| 2022-08-27 | Jackson Park | 5000m | 26:37.8 | 130th · 4th on team | 80.8 | +0.025 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 3218m | 16:09.9 | 39th · 10th on team | 95.2 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:16.63 | 762nd · 7th on team | 106.2 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:14.61 | 759th · 7th on team | 106.2 | -0.042 | |
| 2026-04-04 | 2026 App State HS Invitational | 1600m | 5:19.09 | 24th · 4th on team | 107.4 | -0.018 | |
| 2026-04-04 | 2026 App State HS Invitational | 3200m | 11:54.66 | 10th · 1st on team | 104.0 | -0.018 | |
| 2026-03-26 | 8-Team Invite | 3200m | 11:26.99 | 13th · 1st on team | 107.6 | -0.023 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:14.78 | 248th · 1st on team | 107.2 | -0.039 | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:12.83 | 247th · 1st on team | 107.2 | -0.039 | ★PR SR |
| 2026-03-10 | North Knight Meet 1 | 3200m | 11:20.86 | 5th · 1st on team | 108.6 | -0.022 | ★PR SR RSR |
| 2026-02-04 | Tryon HS #9 | 3200m | 11:46.03 | 1st · 1st on team | 106.8 | -0.025 | |
| 2026-02-04 | Tryon HS #9 | 1600m | 5:21.49 | 18th · 1st on team | 106.1 | -0.025 | PR SR |
| 2026-01-29 | Tryon HS #8 | 3200m | 11:45.59 | 8th · 2nd on team | 106.8 | -0.025 | PR SR RSR |
| 2026-01-29 | Tryon HS #8 | 1600m | 5:27.96 | 16th · 1st on team | 104.0 | -0.025 | |
| 2026-01-21 | Pisgah Invitational | 1600m | 5:27.4 | 15th · 2nd on team | 104.2 | -0.025 | PR SR RSR |
| 2026-01-21 | Pisgah Invitational | 3200m | 11:48.3 | 5th · 1st on team | 106.4 | -0.025 | PR SR RSR |
| 2026-01-07 | Tryon HS #1 | 1600m | 5:33 | 25th · 5th on team | 102.4 | -0.025 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-21 | Sports Cellar Hendersonville Track and Field Championships | 3200m | 12:39.27 | 3rd · 3rd on team | 97.3 | -0.022 | |
| 2025-04-21 | Sports Cellar Hendersonville Track and Field Championships | 1600m | 5:47.87 | 9th · 3rd on team | 98.0 | -0.022 | |
| 2025-04-06 | APP State HS Invitational | 3200m | 12:59.33 | 17th · 1st on team | 95.0 | -0.018 | |
| 2025-04-06 | APP State HS Invitational | 1600m | 5:34.33 | 32nd · 3rd on team | 102.3 | -0.018 | |
| 2025-04-04 | App State HS Meet | 3200m | 12:59.33 | 17th · 1st on team | 94.6 | -0.023 | |
| 2025-04-04 | App State HS Meet | 1600m | 5:34.33 | 32nd · 3rd on team | 101.8 | -0.023 | PR SR |
| 2025-02-01 | WNC Polar Bear Championship | 1600m | 5:40.05 | 19th · 2nd on team | 100.1 | -0.025 | RSR |
| 2025-02-01 | WNC Polar Bear Championship | 3200m | 12:03.2 | 14th · 2nd on team | 103.8 | -0.025 | SR RSR |
| 2025-01-25 | Polk County Winter Escapades | 3200m | 12:32.33 | 10th · 1st on team | 97.3 | -0.026 | SR RSR |
| 2025-01-25 | Polk County Winter Escapades | 1600m | 5:39.19 | 12th · 1st on team | 99.7 | -0.026 | PR SR RSR |
| 2025-01-16 | PCHS Polar Bear 2 | 3200m | 12:46.25 | 5th · 2nd on team | 96.0 | -0.026 | SR RSR |
| 2025-01-16 | PCHS Polar Bear 2 | 1000m | 3:32.49 | 11th · 2nd on team | 93.1 | -0.026 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-04 | Sports Cellar Henderson County Track and Field Championship | 1600m | 6:14.07 | 13th · 5th on team | 95.0 | +0.019 | |
| 2024-03-07 | WNC Kickoff Invitational | 1600m | 5:57.53 | 32nd · 3rd on team | 94.9 | -0.025 | SR RSR |
| 2024-03-07 | WNC Kickoff Invitational | 3200m | 12:44.67 | 9th · 2nd on team | 95.9 | -0.025 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:36.62 | 168th · 4th on team | 95.6 | -0.042 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:53.94 | 369th · 4th on team | 94.2 | -0.042 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:56.05 | 369th · 4th on team | 94.3 | -0.042 | PR SR |
| 2023-01-31 | Frozen Falcon | 3200m | 13:00 | 4th · 1st on team | 95.2 | -0.014 | |
| 2023-01-28 | WNC Polar Bear Championships | 3200m | 13:32.01 | 12th · 1st on team | 90.1 | -0.029 | |
| 2023-01-18 | Polk Polar Bear 3 | 3200m | 13:15.16 | 5th · 1st on team | 92.0 | -0.029 | |
| 2023-01-11 | Arctic Arden Meet | 3200m | 11:58 | 5th · 2nd on team | 103.7 | -0.011 | PR R SR RSR |
| 2022-12-07 | Falcon Polar Bear 2 | 3200m | 13:59.56 | 1st · 1st on team | 89.0 | -0.014 | RSR |
| 2022-12-03 | Cold Turkey Invitational | 3200m | 13:50.92 | 11th · 2nd on team | 88.6 | -0.028 | PR SR RSR |
| 2022-11-21 | Falcon Polar Bear #1 | 3200m | 15:02.8 | 2nd · 2nd on team | 82.8 | -0.014 | PR SR RSR |