Racecast

Cooper Richardson

Sanderson (NC) · 12 · CAP 7NC D7A · Compare head to head

Athlete rating 112.6 2025 XC season
Best race 114.8 XC
Races 28
Seasons 4 2022 — 2025

RankedNation #43107·NC #971·NC D7A #235·CAP 7 #50·Team #7 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 7 races in 2024

Cross Country

2025 XC 110.4

Sanderson (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 WakeMed Soccer Park 5000m 18:43.6 165th · 5th on team 109.9 -0.023
2025-11-01 Ivey Redmon Sports Complex 5000m 18:15.8 124th · 5th on team 113.6 -0.009 ★CR CSR
2025-10-25 WakeMed Soccer Park 5000m 18:15.9 50th · 6th on team 111.8 -0.023
2025-10-25 WakeMed Soccer Park 5000m 18:15.83 50th · 6th on team 111.8 -0.023
2025-10-14 WakeMed Soccer Park 5000m 18:04 26th · 3rd on team 113.0 -0.023 ★PR ★CR SR CSR
2025-10-07 WakeMed Soccer Park 5000m 18:11.5 3rd · 3rd on team 113.3 -0.023 CSR
2025-10-04 Hagan-Stone Park 5000m 18:05.2 47th · 7th on team 114.0 -0.021 PR ★CR SR CSR RSR
2025-09-11 WakeMed Soccer Park 5000m 18:47.8 22nd · 4th on team 106.7 -0.023
2025-09-02 WakeMed Soccer Park 5000m 18:40.31 12th · 2nd on team 108.6 -0.023 SR CSR RSR
2025-08-09 WakeMed Soccer Park 3000m 11:46.56 101st · 2nd on team 101.1 +0.006 SR CSR RSR

2024 XC 111.7

Sanderson (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 WakeMed Soccer Park 5000m 18:50.9 100th · 3rd on team 109.6 -0.023
2024-10-16 WakeMed Soccer Park 5000m 18:09.3 42nd · 1st on team 112.7 -0.023 PR CR SR CSR
2024-10-05 Hagan-Stone Park 5000m 18:22.7 48th · 1st on team 113.4 -0.021 PR CR SR CSR
2024-10-02 Sanderson High School 5000m 20:10.7 2nd · 1st on team 114.8 +0.098 ★CR ★R CSR RSR
2024-09-20 WakeMed Soccer Park 5000m 18:24.2 141st · 2nd on team 111.9 -0.023 PR CR SR CSR
2024-08-24 McAlpine Creek Park 5000m 18:35.2 58th · 2nd on team 112.6 -0.015 ★CR R SR CSR RSR
2024-08-10 WakeMed Soccer Park 3000m 11:17.4 79th · 2nd on team 106.8 +0.006 SR CSR RSR

2023 XC 110.5

Sanderson (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 WakeMed Soccer Park 5000m 19:12.3 109th · 1st on team 108.5 -0.023 CR CSR
2023-09-30 Hagan-Stone Park 5000m 18:26.2 90th · 2nd on team 112.1 -0.021 PR CR R SR CSR RSR
2023-09-08 Olsen Park 5000m 18:37.4 58th · 3rd on team 109.7 -0.028 PR ★CR SR CSR
2023-08-26 Northwood High School 5000m 19:18.2 21st · 2nd on team 111.1 +0.013 PR ★CR SR CSR
2023-08-12 WakeMed Soccer Park 3000m 10:55.1 41st · 1st on team 111.3 +0.006 ★PR ★CR R SR CSR RSR

2022 XC 102.4

Sanderson (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 WakeMed Soccer Park 5000m 19:55.7 23rd · 3rd on team 103.3 -0.023 PR CR SR CSR
2022-09-28 WakeMed Soccer Park 5000m 20:47.1 27th · 6th on team 99.6 -0.023
2022-09-24 Hagan-Stone Park 5000m 20:34.6 32nd · 6th on team 100.5 -0.021 CR CSR
2022-09-17 WakeMed Soccer Park 5000m 20:28.9 18th · 1st on team 101.7 -0.023 PR CR SR CSR
2022-09-14 Sanderson Track 5000m 21:49.7 8th · 7th on team 104.0 +0.058 PR ★CR SR CSR
2022-08-27 Rolesville High School 3000m 12:27.9 41st · 10th on team 105.0 +0.082 PR ★CR R SR CSR RSR