Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 25:51 | 103rd · 5th on team | 96.3 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 27:03.1 | 61st · 6th on team | 91.5 | +0.010 | CR R CSR RSR |
| 2025-10-01 | WakeMed Soccer Park | 5000m | 26:54.8 | 28th · 5th on team | 91.2 | +0.000 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 30:33.9 | 134th · 7th on team | 81.3 | +0.010 | CR CSR |
| 2024-10-26 | VE & Lydia H. Owens Rec Park | 5000m | 35:04 | 90th · 7th on team | 75.1 | +0.062 | ★CR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 33:15.2 | 70th · 6th on team | 75.2 | +0.010 | CR CSR |
| 2024-10-01 | Eno River Academy High School | 5000m | 31:03.6 | 35th · 7th on team | 83.6 | +0.047 | ★CR R CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 30:26.2 | 291st · 6th on team | 81.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2024-08-27 | Eno River Academy High School | 5000m | 35:18 | 31st · 8th on team | 74.2 | +0.047 | CR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 34:44.7 | 217th · 6th on team | 70.5 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 32:16.5 | 296th · 2nd on team | 76.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 34:17.2 | 334th · 3rd on team | 71.7 | +0.002 | CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 33:40.1 | 187th · 8th on team | 74.2 | +0.000 | PR CR R SR CSR RSR |
| 2023-08-26 | Northwood High School | 5000m | 36:39.3 | 42nd · 2nd on team | 69.8 | +0.027 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-17 | WakeMed Soccer Park | 5000m | 40:13.5 | 125th · 1st on team | 62.2 | +0.000 | PR CR SR CSR |
| 2022-09-06 | Durham County Memorial Stadium | 5000m | 46:11 | 35th · 9th on team | 62.2 | +0.133 | ★CR CSR |
| 2022-08-30 | Eno River Academy High School | 5000m | 44:19 | 35th · 9th on team | 59.2 | +0.047 | CR CSR |
| 2022-08-27 | Northwood High School | 5000m | 41:17.4 | 55th · 9th on team | 62.7 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 2A Central Regional | shot | 25-03.00 | — | — | -0.018 | |
| 2026-05-09 | NCHSAA 2A Central Regional | discus | 73-06.50 | — | — | -0.018 | |
| 2026-04-29 | Diamond 9 Conference Championship | discus | 67' 11" | — | — | -0.018 | |
| 2026-04-29 | Diamond 9 Conference Championship | shot | 25' 0.25" | — | — | -0.018 | |
| 2026-04-22 | CA Home Meet #4 | shot | 25-00.00 | — | — | -0.035 | |
| 2026-04-22 | CA Home Meet #4 | discus | DNS | — | — | -0.035 | |
| 2026-04-15 | DA Home Meet 3 | shot | 26' 6.5" | — | — | -0.030 | |
| 2026-04-15 | DA Home Meet 3 | discus | 67' 9" | — | — | -0.030 | |
| 2026-04-15 | DA Home Meet 3 | 100m | 15.91 | 16th · 2nd on team | — | -0.030 | ★PR SR |
| 2026-04-08 | TNAC #3 | shot | 23' 2" | — | — | -0.023 | |
| 2026-04-08 | TNAC #3 | discus | 65' 10" | — | — | -0.023 | |
| 2026-03-24 | Kingdom PS Series #3 | shot | 24-04.00 | — | — | -0.021 | |
| 2026-03-24 | Kingdom PS Series #3 | discus | 60-01.00 | — | — | -0.021 | |
| 2026-03-13 | Patriots Invitational | shot | 22-06.50 | — | — | -0.025 | |
| 2026-03-13 | Patriots Invitational | discus | 75-00 | — | — | -0.025 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | DA Home Meet 4 | shot | 25' 5.5" | — | — | -0.030 | |
| 2025-04-30 | DA Home Meet 4 | discus | 65' 4" | — | — | -0.030 | |
| 2025-04-09 | CA VTF Home Meet #2 | shot | 25-05.50 | — | — | -0.035 | |
| 2025-04-09 | CA VTF Home Meet #2 | discus | 60-03 | — | — | -0.035 | |
| 2025-04-09 | CA VTF Home Meet #2 | 100m | 16.1 | 15th · 4th on team | — | -0.035 | PR SR |
| 2025-04-09 | CA VTF Home Meet #2 | 200m | 34.5 | 22nd · 3rd on team | — | -0.035 | ★PR SR |
| 2025-04-01 | Kingdom PS Meet # 3 | shot | 23-08.00 | — | — | -0.021 | |
| 2025-04-01 | Kingdom PS Meet # 3 | discus | 58-10 | — | — | -0.021 | |
| 2025-03-18 | DCVI Riverside v Hillside and Voyager | discus | 67-4 | — | — | -0.022 | |
| 2025-03-13 | Kingdom PS Meet #1 | discus | 68-04 | — | — | -0.021 | |
| 2025-03-13 | Kingdom PS Meet #1 | shot | 21-02.00 | — | — | -0.021 | |
| 2025-03-13 | Kingdom PS Meet #1 | 200m | 35.62 | 11th · 4th on team | — | -0.021 | PR SR |
| 2025-03-06 | RVC vs GC, GD, VA, WCA, STT | discus | 60' 6 | — | — | -0.029 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 1A Mideast Regional | discus | 74-07.00 | — | — | -0.014 | |
| 2024-04-20 | 2024 Apex Lions Relays | discus | 55-11 | — | — | -0.027 | |
| 2024-03-14 | DAC VI Conference Meet 2024 | discus | 62-11 | — | — | -0.004 | |
| 2024-03-14 | DAC VI Conference Meet 2024 | shot | 17-11.00 | — | — | -0.004 | |
| 2024-03-14 | DAC VI Conference Meet 2024 | 100m | 17.64 | 18th · 5th on team | — | -0.004 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 1A Mideast Regional | discus | 53' 5" | — | — | -0.014 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | shot | 16' 9" | — | — | -0.032 | |
| 2023-05-05 | 2023 Run at the Storm - Last Chance Meet | discus | 45' 6" | — | — | -0.032 | |
| 2023-04-22 | Raven Relays & Multi Championships | shot | 18' 1 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | discus | 42' 7 | — | — | -0.029 | |
| 2023-03-18 | Cary Academy Invitational | 200m | 38.09 | 39th · 2nd on team | — | -0.035 | PR SR |
| 2023-03-01 | NCRunners Eastern Tour at Franklinton | 400m | 1:35.88 | 20th · 5th on team | — | -0.026 | ★PR SR |