Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 25:56.8 | 117th · 7th on team | 94.9 | +0.002 | ★CR SR CSR RSR |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 26:00.1 | 34th · 7th on team | 94.5 | +0.000 | ★CR SR CSR RSR |
| 2025-10-08 | Durham Academy XC Course | 5000m | 27:26.5 | 68th · 10th on team | 91.2 | +0.026 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 27:50.3 | 306th · 9th on team | 88.0 | +0.000 | CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 29:12.5 | 196th · 7th on team | 84.8 | +0.000 | CSR |
| 2025-09-04 | Durham Academy XC Course | 5000m | 27:11.5 | 24th · 5th on team | 92.1 | +0.026 | SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 28:30.5 | 18th · 5th on team | 90.7 | +0.059 | ★CR SR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 28:30.5 | 18th · 5th on team | 90.7 | +0.059 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-14 | Rolesville High School | 5000m | 26:08 | 17th · 4th on team | 97.4 | +0.024 | ★CR CSR |
| 2024-10-08 | Durham Academy XC Course | 5000m | 25:21.5 | 42nd · 4th on team | 100.1 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 27:39.5 | 179th · 5th on team | 89.4 | +0.002 | CSR |
| 2024-09-13 | Forsyth Country Day School | 5000m | 26:35.9 | 12th · 2nd on team | 96.5 | +0.046 | ★CR SR CSR |
| 2024-08-29 | Durham Academy XC Course | 3086m | 15:50.9 | 28th · 2nd on team | 98.1 | +0.061 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 27:16.2 | 108th · 3rd on team | 91.9 | +0.000 | CR CSR |
| 2023-10-16 | Rolesville High School | 5000m | 27:43.6 | 23rd · 4th on team | 91.3 | +0.024 | CR CSR |
| 2023-10-10 | Durham Academy XC Course | 5000m | 25:45 | 24th · 2nd on team | 98.8 | +0.026 | PR CR R SR CSR RSR |
| 2023-10-02 | St. Isidore's Farm | 5000m | 29:14 | 12th · 3rd on team | 93.2 | +0.094 | ★CR CSR |
| 2023-09-28 | Cedarock Park | 5000m | 28:10.6 | 11th · 2nd on team | 94.6 | +0.069 | ★CR CSR RSR |
| 2023-09-21 | Wendell Park | 5000m | 26:45 | 5th · 2nd on team | 93.7 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 26:24.5 | 105th · 3rd on team | 94.4 | +0.003 | |
| 2022-10-13 | Cedarock Park | 5000m | 28:53.6 | 16th · 4th on team | 91.7 | +0.069 | |
| 2022-10-06 | Durham Academy XC Course | 5000m | 26:43 | 34th · 3rd on team | 95.3 | +0.026 | CR CSR |
| 2022-09-29 | Cedarock Park | 5000m | 28:16 | 14th · 4th on team | 94.0 | +0.069 | CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 25:52.1 | 59th · 2nd on team | 96.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 26:47.8 | 110th · 3rd on team | 93.0 | +0.002 | PR CR R SR CSR RSR |
| 2022-08-27 | Northwood High School | 5000m | 30:59.2 | 34th · 4th on team | 83.6 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-15 | DA Home Meet 3 | shot | 15' 11.25" | — | — | -0.030 | |
| 2026-03-25 | TNAC #2 | hj | SCR | — | — | -0.023 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 100m | 13.81 | 23rd · 1st on team | — | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 200m | 28.94 | 25th · 1st on team | — | -0.033 | |
| 2025-05-16 | NCISAA D2 T&F State Championships | 400m | 1:05.93 | 16th · 1st on team | — | -0.033 | |
| 2025-04-24 | DA Home Meet 3 | 200m | 28.24 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 100m | 13.62 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-23 | Cary Academy VTF Home Meet #4 | 400m | 1:03.64 | 4th · 1st on team | — | -0.035 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 400m | 58.99 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 100m | 14.33 | 8th · 1st on team | — | -0.023 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | 200m | 29.4 | 3rd · 1st on team | — | -0.023 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 100m | 14.13 | 3rd · 1st on team | — | -0.023 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 200m | 29.57 | 3rd · 1st on team | — | -0.023 | |
| 2025-03-26 | Trinity School of Durham and Chapel Hill #2 | 400m | 1:07.49 | 4th · 1st on team | — | -0.023 | SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 200m | 29.37 | 2nd · 1st on team | — | -0.029 | SR |
| 2025-03-18 | 3/18/25 - RVC vs CC, SD, TS, SM | 100m | 14.08 | 4th · 1st on team | — | -0.029 | |
| 2025-03-12 | Trinity School of Durham and Chapel Hill #1 | 400m | 1:10.55 | 5th · 1st on team | — | -0.023 | SR |
| 2025-03-12 | Trinity School of Durham and Chapel Hill #1 | 100m | 13.94 | 6th · 1st on team | — | -0.023 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 200m | 28.79 | 13th · 1st on team | — | -0.033 | PR SR |
| 2024-05-18 | NCISAA D3 T&F State Championships | 400m | 1:05.28 | 6th · 1st on team | — | -0.033 | PR SR |
| 2024-05-01 | Tri TAC Championship | 400m | 1:06.69 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2024-04-24 | DA Home Meet 4 | 200m | 29.37 | 6th · 1st on team | — | -0.030 | PR SR |
| 2024-04-24 | DA Home Meet 4 | 400m | 1:07.81 | 4th · 1st on team | — | -0.030 | SR |
| 2024-04-06 | Panther Invitational | 400m | 1:08.99 | 40th · 2nd on team | — | -0.036 | |
| 2024-04-04 | Tri TAC Meet 3 | 400m | 1:08.42 | 1st · 1st on team | — | -0.023 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 400m | 1:08.6 | 24th · 2nd on team | — | -0.026 | |
| 2023-05-04 | 2023 Tri TAC Conference Championship | 400m | 1:07.35 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2023-04-22 | Raven Relays & Multi Championships | 400m | 1:07.63 | 4th · 1st on team | — | -0.029 | PR SR |
| 2023-04-20 | Tri TAC Regular Season #3 | 200m | 30 | 6th · 2nd on team | — | -0.023 | PR SR |
| 2023-04-06 | Tri TAC Regular Season #2 | 400m | 1:09.43 | 4th · 1st on team | — | -0.023 | PR SR |
| 2023-03-30 | RVC vs DA, FA, SMS ,TCF | lj | SCR | — | — | -0.029 | |
| 2023-03-29 | Cary Academy Home Meet #1 | lj | 13-05.75 | — | — | -0.035 | |
| 2023-03-29 | Cary Academy Home Meet #1 | 400m | 1:14.86 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2023-03-23 | Tri TAC Regular Season #1 | 200m | 30.61 | 11th · 3rd on team | — | -0.023 | PR SR |
| 2023-02-07 | TISITC Championship | 55m | 8.72 | 12th · 2nd on team | — | -0.017 | ★PR SR |
| 2023-02-07 | TISITC Championship | 300m | 53.11 | 13th · 2nd on team | — | -0.017 | ★PR SR |