Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:21.2 | 40th · 4th on team | 118.3 | +0.010 | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 17:05.5 | 14th · 4th on team | 119.9 | +0.010 | ★CR CSR |
| 2025-10-15 | Forest Hills Park | 5000m | 17:14.2 | 6th · 2nd on team | 122.2 | +0.032 | ★CR ★R CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 16:46.6 | 10th · 2nd on team | 121.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:57.4 | 52nd · 4th on team | 114.5 | +0.010 | SR CSR RSR |
| 2025-09-02 | Orange High School | 5000m | 25:18 | 50th · 11th on team | — | +0.046 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:55.8 | 78th · 4th on team | 114.3 | +0.010 | |
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 17:44.6 | 17th · 4th on team | 118.9 | +0.032 | ★CR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 17:13.9 | 47th · 4th on team | 119.5 | +0.010 | CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:00.9 | 14th · 1st on team | 121.6 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:26.6 | 48th · 1st on team | 117.9 | +0.010 | CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 17:15.2 | 21st · 1st on team | 117.6 | +0.000 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:49.6 | 93rd · 1st on team | 116.0 | +0.010 | SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:09.6 | 80th · 2nd on team | 112.5 | +0.000 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 18:01.8 | 34th · 1st on team | 114.4 | +0.003 | SR CSR |
| 2023-08-23 | Eno River Academy High School | 5000m | 18:49 | 4th · 2nd on team | 114.4 | +0.047 | ★CR SR CSR RSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 19:38 | 96th · 2nd on team | 104.3 | +0.000 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:21.5 | 19th · 1st on team | 120.5 | +0.010 | PR CR R SR CSR RSR |
| 2022-10-19 | Lake Mackintosh Marina | 5000m | 19:35.7 | 17th · 3rd on team | 112.4 | +0.072 | ★CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 17:54.7 | 24th · 2nd on team | 115.2 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-09-20 | Northwood High School | 5000m | 19:16.9 | 9th · 2nd on team | 110.0 | +0.027 | ★CR CSR |
| 2022-09-17 | South View High School | 5000m | 18:15.7 | 13th · 2nd on team | 111.7 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Northwood High School | 5000m | 19:25.1 | 2nd · 2nd on team | 109.9 | +0.027 | PR CR R SR CSR RSR |
| 2022-08-31 | Lake Mackintosh Marina | 5000m | 20:45.7 | 8th · 2nd on team | 107.2 | +0.072 | CR R CSR RSR |
| 2022-08-27 | Northwood High School | 5000m | 20:32.2 | 2nd · 1st on team | 104.7 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 5A Central Regional | 800m | 2:16.24 | 14th · 2nd on team | 111.6 | -0.026 | ★PR SR |
| 2026-05-09 | NCHSAA 5A Central Regional | 1600m | 4:55.72 | 12th · 3rd on team | 114.9 | -0.026 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:52.69 | 490th · 4th on team | 114.2 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:54.24 | 492nd · 4th on team | 114.3 | -0.042 | |
| 2026-04-11 | Orange County Championships 2026 | 800m | 2:17.42 | 14th · 2nd on team | 110.7 | -0.025 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:48.4 | 129th · 4th on team | 117.0 | -0.039 | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:46.94 | 129th · 4th on team | 116.8 | -0.039 | ★PR SR |
| 2026-03-13 | Patriots Invitational | 1600m | 4:53.94 | 36th · 3rd on team | 115.7 | -0.025 | SR RSR |
| 2026-03-05 | Cedar Ridge Home Meet #1 | 1600m | 5:01.15 | 4th · 2nd on team | 113.4 | -0.021 | SR |
| 2026-03-05 | Cedar Ridge Home Meet #1 | 3200m | 13:31.46 | 6th · 5th on team | — | -0.021 | |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:28.51 | 187th · 3rd on team | 115.5 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2A/3A MidEast Regionals | 1600m | 4:49.22 | 10th · 1st on team | 117.7 | -0.022 | PR SR RSR |
| 2024-04-13 | Orange County Championships | 1600m | 5:00.99 | 11th · 1st on team | 113.4 | -0.024 | |
| 2024-04-13 | Orange County Championships | 3200m | 10:51.14 | 12th · 2nd on team | 113.3 | -0.024 | PR SR |
| 2024-03-16 | Mid-South Relays | 1600m | 4:59.72 | 12th · 1st on team | 112.7 | -0.026 | |
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 1600m | 5:02.99 | 4th · 3rd on team | 112.1 | -0.023 | |
| 2024-02-03 | East Chapel Hill Last Chance Meet | 3200m | 10:53.84 | 4th · 2nd on team | 112.0 | -0.024 | PR SR |
| 2024-02-03 | East Chapel Hill Last Chance Meet | 1600m | 4:50.75 | 5th · 1st on team | 116.6 | -0.024 | PR SR RSR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1600m | 4:58.23 | 10th · 2nd on team | 113.9 | -0.024 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-08 | Cedar Ridge Home Meet vs. Person/Orange/Northwood | 3200m | 11:46.9 | 7th · 3rd on team | 104.5 | -0.021 | PR SR |
| 2023-03-08 | Cedar Ridge Home Meet vs. Person/Orange/Northwood | 1600m | 5:10.4 | 5th · 1st on team | 109.9 | -0.021 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 1000m | 3:00.83 | 39th · 1st on team | 110.2 | -0.039 | ★PR SR RSR |