Michael O'Melia

2025 XC 111.9

Cedar Ridge (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Ivey Redmon Sports Complex	5000m	17:24.8	46th · 5th on team	119.1	-0.009	★PR ★CR ★R SR CSR RSR
2025-10-25	Ivey Redmon Sports Complex	5000m	17:58.5	31st · 5th on team	115.2	-0.009	CR CSR
2025-10-17	WakeMed Soccer Park -- Cary NC	5000m	17:52.2	72nd · 5th on team	114.6	-0.023
2025-10-15	Forest Hills Park	5000m	18:31.5	17th · 5th on team	113.8	+0.006	★CR CSR
2025-10-03	WakeMed Soccer Park -- Cary NC	5000m	17:52.2	72nd · 5th on team	115.2	-0.023	PR CR R SR CSR RSR
2025-10-03	WakeMed Soccer Park -- Cary NC	5000m	17:52.2	72nd · 5th on team	115.2	-0.023
2025-09-05	Ivey Redmon Sports Complex	5000m	19:02.8	127th · 5th on team	109.0	-0.009	PR CR SR CSR RSR
2025-09-02	Orange High School	5000m	22:46	34th · 6th on team	93.0	+0.011	★CR SR CSR RSR

2024 XC 106.7

Cedar Ridge (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-16	Lake Mackintosh Marina	5000m	19:36.9	16th · 6th on team	112.7	+0.055	★CR R CSR RSR
2024-10-11	Ivey Redmon Sports Complex	5000m	19:21.3	119th · 8th on team	107.5	-0.009	CR CSR
2024-10-05	WakeMed Soccer Park	5000m	19:05.6	168th · 5th on team	108.7	-0.023	PR ★CR SR CSR RSR
2024-09-06	Ivey Redmon Sports Complex	5000m	19:57.1	239th · 7th on team	104.1	-0.009	CR CSR
2024-08-20	Eno River Academy High School	5000m	20:47	11th · 3rd on team	104.5	+0.032	★CR CSR RSR
2024-08-17	WakeMed Soccer Park	5000m	19:50.9	123rd · 4th on team	102.5	-0.023	CR SR CSR RSR

2023 XC 100.5

Cedar Ridge (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-14	Ivey Redmon Sports Complex	5000m	21:09.1	122nd · 5th on team	98.0	-0.009	CR CSR
2023-10-07	WakeMed Soccer Park	5000m	21:03.9	280th · 8th on team	97.2	-0.023	CR CSR
2023-09-30	Hagan-Stone Park	5000m	19:47.2	99th · 4th on team	104.5	-0.021	PR ★CR SR CSR RSR
2023-08-23	Eno River Academy High School	5000m	21:20	11th · 4th on team	102.4	+0.032	CR SR CSR RSR

2022 XC 101.7

Cedar Ridge (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-19	Lake Mackintosh Marina	5000m	19:58.9	3rd · 1st on team	111.7	+0.055	PR CR R SR CSR RSR
2022-09-24	Hagan-Stone Park	5000m	20:15	27th · 1st on team	102.2	-0.021	PR CR SR CSR
2022-09-20	Northwood High School	5000m	23:05.4	39th · 9th on team	93.0	+0.013
2022-09-17	South View High School	5000m	20:28.5	37th · 5th on team	100.5	-0.031	PR ★CR SR CSR
2022-09-13	Northwood High School	5000m	20:45.3	3rd · 3rd on team	104.2	+0.013	PR ★CR R SR CSR RSR
2022-08-31	Lake Mackintosh Marina	5000m	22:48.9	34th · 7th on team	98.7	+0.055	CR CSR
2022-08-27	Northwood High School	5000m	21:31	3rd · 2nd on team	101.2	+0.013	PR CR R SR CSR RSR

2026 TF 106.4

Cedar Ridge (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-03-28	Weddington Invitational	1600m	5:10.93	73rd · 1st on team	106.4	-0.051	SR RSR

2025 TF 109.3

Cedar Ridge (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-26	Carolina Distance Carnival	1mile	5:00.56	479th · 4th on team	110.7	-0.051
2025-04-26	Carolina Distance Carnival	1600m	4:58.89	479th · 4th on team	110.6	-0.051	★PR SR
2025-04-12	Orange County Championship Meet	800m	2:24.35	11th · 1st on team	104.7	-0.032	★PR SR
2025-03-21	Mount Tabor Mile & Throwing Thunder	1mile	4:59.46	167th · 5th on team	111.2	-0.047	★PR SR RSR

2024 TF 103.9

Cedar Ridge (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-01-30	Eastern Alamance Polar Bear #3	1000m	3:10.26	11th · 1st on team	103.1	-0.033
2023-12-05	Eastern Alamance Polar Bear #1	1000m	3:07.1	2nd · 1st on team	104.8	-0.033	★PR SR RSR