Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 16:00.6 | 2nd · 1st on team | 127.6 | -0.003 | ★CR CSR |
| 2025-10-29 | New Market Battlefield State Historical Park | 5000m | 17:08.3 | 1st · 1st on team | 126.5 | +0.072 | ★CR CSR |
| 2025-10-22 | New Market Battlefield State Historical Park | 5000m | 17:26.7 | 1st · 1st on team | 126.1 | +0.072 | CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 15:52.8 | 70th · 70th on team | 128.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Fairview Park | 4828m | 15:35.6 | 1st · 1st on team | 126.4 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Fort Defiance HS | 5000m | 17:34.8 | 1st · 1st on team | 123.3 | +0.065 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:59.4 | 7th · 1st on team | 128.1 | +0.000 | PR CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 16:29.7 | 19th · 1st on team | 126.8 | +0.012 | PR ★CR SR CSR |
| 2024-09-04 | Pleasant Grove Park | 5000m | 16:50.7 | 1st · 1st on team | 125.1 | +0.028 | ★CR SR CSR |
| 2024-08-31 | Fairview Park | 4828m | 15:28.1 | 2nd · 1st on team | 129.0 | +0.013 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:33.9 | 6th · 1st on team | 123.3 | +0.005 | PR ★CR SR CSR |
| 2023-11-01 | Luray County HS | 5000m | 16:34 | 2nd · 1st on team | 124.9 | +0.006 | PR ★CR R SR CSR RSR |
| 2023-10-25 | New Market Battlefield | 5000m | 18:29.9 | 2nd · 1st on team | 119.8 | +0.072 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:44.6 | 13th · 2nd on team | 118.0 | +0.005 | PR CR R SR CSR RSR |
| 2022-11-02 | Fairview Park | 4828m | 17:04 | 5th · 2nd on team | 116.0 | +0.013 | PR CR SR CSR |
| 2022-10-26 | Luray County HS | 5000m | 17:48.1 | 3rd · 2nd on team | 116.8 | +0.006 | PR CR R SR CSR RSR |
| 2022-10-05 | Town Park | 5000m | 18:22.1 | 14th · 2nd on team | 111.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Luray County HS | 5000m | 18:48 | 2nd · 1st on team | 111.0 | +0.006 | PR CR R SR CSR RSR |
| 2022-08-27 | Fairview Park | 4828m | 18:21.5 | 36th · 4th on team | 109.9 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 2 State Championships | 1600m | 4:26.52 | 2nd · 1st on team | 126.8 | -0.031 | |
| 2026-06-05 | VHSL Class 2 State Championships | 3200m | 9:37.35 | 2nd · 1st on team | 127.0 | -0.031 | |
| 2026-05-26 | VHSL Region 2B Championships | 1600m | 4:21.6 | 1st · 1st on team | 129.2 | -0.031 | |
| 2026-05-26 | VHSL Region 2B Championships | 3200m | 9:54.97 | 1st · 1st on team | 123.2 | -0.031 | |
| 2026-05-20 | VHSL Bull Run District Championship | 800m | 1:57.61 | 1st · 1st on team | 128.2 | -0.034 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:17.57 | 18th · 1st on team | 130.0 | -0.040 | ★PR R SR RSR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:17.34 | 11th · 1st on team | 130.3 | -0.040 | ★PR ★R SR RSR |
| 2026-03-05 | VHSL Class 2 Indoor State Championships | 1000m | 2:38.39 | 1st · 1st on team | 123.8 | -0.036 | |
| 2026-03-05 | VHSL Class 2 Indoor State Championships | 1600m | 4:21.19 | 2nd · 1st on team | 129.1 | -0.036 | PR R SR RSR |
| 2026-02-17 | VHSL Region 1B/2B Indoor Track & Field Championships | 3200m | 9:37.67 | 1st · 1st on team | 128.4 | -0.027 | PR SR RSR |
| 2026-02-17 | VHSL Region 1B/2B Indoor Track & Field Championships | 1600m | 4:34.75 | 1st · 1st on team | 124.9 | -0.027 | |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:24.81 | 5th · 1st on team | 127.4 | -0.033 | SR RSR |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:37.71 | 3rd · 1st on team | 124.4 | -0.033 | SR |
| 2025-12-12 | WFS INDOOR MM#1 | 1000m | 2:40.21 | 1st · 1st on team | 124.4 | -0.017 | SR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 4:30.36 | 5th · 1st on team | 124.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 2 State Championships | 800m | 2:04.78 | 14th · 1st on team | 121.0 | -0.031 | |
| 2025-06-06 | VHSL Class 2 State Championships | 1600m | 4:27.74 | 3rd · 1st on team | 125.9 | -0.031 | |
| 2025-05-28 | VHSL Region 2B Championships | 800m | 2:01.16 | 2nd · 1st on team | 125.7 | -0.028 | PR SR |
| 2025-05-21 | Bull Run District Championships | 1600m | 4:29.76 | 2nd · 1st on team | 126.3 | -0.026 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:04.42 | 69th · 1st on team | 120.9 | -0.040 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:25.74 | 28th · 1st on team | 126.7 | -0.040 | SR RSR |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 1600m | 4:28.83 | 2nd · 1st on team | 125.9 | -0.028 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 800m | 2:04.31 | 4th · 1st on team | 122.0 | -0.028 | PR SR |
| 2025-03-05 | VHSL Class 2 Indoor State Championships | 1600m | 4:26.69 | 3rd · 1st on team | 126.3 | -0.035 | SR RSR |
| 2025-03-05 | VHSL Class 2 Indoor State Championships | 1000m | 2:37.45 | 2nd · 1st on team | 124.5 | -0.035 | ★PR SR |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 1000m | 2:38.31 | 1st · 1st on team | 125.9 | -0.017 | PR SR RSR |
| 2025-02-17 | VHSL 1B/2B REGIONAL Championships | 1600m | 4:38.32 | 1st · 1st on team | 122.9 | -0.017 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:27.6 | 6th · 1st on team | 125.8 | -0.035 | SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:41.58 | 8th · 1st on team | 121.3 | -0.035 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 1600m | 4:25.91 | 3rd · 1st on team | 126.9 | -0.031 | |
| 2024-05-23 | VHSL Region 2B Championships | 3200m | 9:55.99 | 1st · 1st on team | 123.0 | -0.028 | |
| 2024-05-15 | Bull Run District Championships | 1600m | 4:23.9 | 2nd · 1st on team | 128.3 | -0.026 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:30.61 | 61st · 1st on team | 123.6 | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:53.51 | 8th · 2nd on team | 121.1 | -0.040 | PR SR |
| 2024-04-24 | Rapp Co VS, Madison, Central, and RMA | 3200m | 9:57.5 | 1st · 1st on team | 121.9 | -0.031 | PR SR |
| 2024-04-24 | Rapp Co VS, Madison, Central, and RMA | 1600m | 4:40.5 | 1st · 1st on team | 120.3 | -0.031 | |
| 2024-04-08 | Ram Country Track & Field Invitational | 800m | 2:06.42 | 5th · 1st on team | 120.2 | -0.026 | PR SR |
| 2024-04-08 | Ram Country Track & Field Invitational | 1600m | 4:30.6 | 3rd · 1st on team | 125.1 | -0.026 | R RSR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 4:29.76 | 7th · 1st on team | 124.9 | -0.035 | PR SR RSR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 10:25.19 | 11th · 1st on team | 118.6 | -0.035 | PR SR |
| 2024-02-10 | VHSL 1B/2B Regional | 1000m | 2:49.03 | 2nd · 1st on team | 118.1 | -0.017 | |
| 2024-02-10 | VHSL 1B/2B Regional | 1600m | 4:34.45 | 1st · 1st on team | 124.7 | -0.017 | PR SR RSR |
| 2024-02-02 | WFS INDOOR MM#5 | 1000m | 2:47.99 | 5th · 1st on team | 118.8 | -0.017 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:39.46 | 44th · 1st on team | 120.5 | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:45.35 | 43rd · 1st on team | 118.7 | -0.035 | |
| 2024-01-12 | WFS INDOOR MM#3 | 3200m | 10:32.75 | 1st · 1st on team | 116.9 | -0.017 | PR SR |
| 2024-01-12 | WFS INDOOR MM#3 | 1600m | 4:38.7 | 3rd · 1st on team | 122.8 | -0.017 | PR SR RSR |
| 2023-12-15 | WFS INDOOR MM#2 | 1000m | 2:44.98 | 2nd · 1st on team | 121.2 | -0.017 | PR SR RSR |
| 2023-12-13 | FUMA Mini Invite #2 | 1600m | 4:48.3 | 4th · 1st on team | 117.4 | -0.030 | SR RSR |
| 2023-12-05 | FUMA Mini Invite #1 | 1600m | 4:53.95 | 5th · 1st on team | 114.9 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 4:43.93 | 4th · 1st on team | 119.0 | -0.031 | PR R SR RSR |
| 2023-05-24 | VHSL Region 2B Championships | 800m | 2:10.39 | 6th · 1st on team | 116.8 | -0.028 | |
| 2023-05-24 | VHSL Region 2B Championships | 1600m | 4:47.58 | 3rd · 1st on team | 118.1 | -0.028 | PR SR |
| 2023-05-17 | Bull Run District Championships | 1600m | 4:47.64 | 3rd · 2nd on team | 118.3 | -0.026 | PR R SR RSR |
| 2023-05-17 | Bull Run District Championships | 800m | 2:08.3 | 4th · 1st on team | 119.0 | -0.026 | PR R SR RSR |
| 2023-05-05 | Generals Track & Field Invitational | 1600m | 4:49.74 | 3rd · 2nd on team | 116.0 | -0.034 | PR SR |
| 2023-05-05 | Generals Track & Field Invitational | 800m | 2:13.66 | 2nd · 1st on team | 112.9 | -0.034 | |
| 2023-04-14 | Page Valley Invitational | 800m | 2:12.7 | 8th · 1st on team | 115.2 | -0.023 | |
| 2023-04-14 | Page Valley Invitational | 1600m | 4:50.97 | 3rd · 2nd on team | 117.1 | -0.023 | PR SR RSR |
| 2023-03-31 | Ram Country Track & Field Invitational | 1600m | 4:53.77 | 8th · 2nd on team | 115.3 | -0.026 | PR SR RSR |
| 2023-03-31 | Ram Country Track & Field Invitational | 800m | 2:12.42 | 8th · 1st on team | 114.9 | -0.026 | PR SR |