Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 20:21.8 | 61st · 2nd on team | 124.3 | +2.0% | CSR |
| 2025-10-23 | Madison Country Club | 5000m | 19:52.3 | 4th · 2nd on team | 124.6 | 0.0% | ★CR SR CSR RSR |
| 2025-10-07 | Jordan High School | 5000m | 20:42.9 | 12th · 3rd on team | 120.9 | -0.2% | ★CR CSR |
| 2025-09-25 | Redwood Falls Golf Club | 5000m | 21:08 | 8th · 3rd on team | 116.2 | -2.5% | CSR |
| 2025-09-11 | Little Crow Golf Resort | 5000m | 21:15.9 | 15th · 3rd on team | 118.4 | +0.2% | CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 20:10.4 | 131st · 3rd on team | 122.4 | -0.9% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-23 | Cottonwood Country Club | 5000m | 20:17.7 | 2nd · 2nd on team | 126.1 | +2.2% | ★CR CSR |
| 2024-11-10 | Yankton Trail Park | 5000m | 19:35.2 | 29th · 3rd on team | 128.5 | -0.9% | ★CR CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 19:43.6 | 22nd · 3rd on team | 130.1 | +2.0% | ★CR CSR RSR |
| 2024-10-24 | Luverne High School | 5000m | 19:40.1 | 4th · 3rd on team | 126.6 | -1.4% | ★CR CSR RSR |
| 2024-10-15 | Minn Iowa Golf Course | 5000m | 19:17.3 | 3rd · 3rd on team | 125.3 | -4.2% | ★PR ★CR SR CSR |
| 2024-10-10 | Arvig Park | 5000m | 20:06.1 | 30th · 3rd on team | 123.5 | -2.2% | ★CR CSR |
| 2024-10-03 | Olivia Golf Course | 5000m | 19:51.9 | 4th · 3rd on team | 122.8 | -3.1% | ★CR CSR |
| 2024-09-26 | Redwood Falls Golf Club | 5000m | 20:02 | 2nd · 2nd on team | 123.4 | -2.5% | CSR |
| 2024-09-21 | Chippewa Middle School | 5000m | 19:50.6 | 3rd · 2nd on team | 125.5 | -1.5% | ★CR SR CSR RSR |
| 2024-09-17 | Madison Country Club | 5000m | 20:40.4 | 2nd · 2nd on team | 122.5 | 0.0% | CSR |
| 2024-09-12 | Little Crow Golf Resort | 5000m | 20:59.6 | 4th · 2nd on team | 121.0 | +0.2% | CSR |
| 2024-09-05 | Tracy Country Club | 5000m | 20:27.7 | 4th · 3rd on team | 123.2 | -0.6% | ★CR SR CSR |
| 2024-08-27 | Cottonwood Country Club | 5000m | 20:47.2 | 4th · 3rd on team | 124.1 | +2.2% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:51.1 | 25th · 3rd on team | 138.1 | -0.9% | CR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 20:35.7 | 63rd · 3rd on team | 136.9 | +2.0% | CR CSR |
| 2023-10-26 | Madison Country Club | 5000m | 19:59.3 | 5th · 2nd on team | 137.8 | 0.0% | CR CSR |
| 2023-10-17 | Marshall Golf Club | 5000m | 19:41.5 | 10th · 2nd on team | 139.1 | -1.2% | PR ★CR ★R SR CSR RSR |
| 2023-10-10 | Minnewaska Golf Club | 5000m | 19:54.4 | 2nd · 2nd on team | 136.7 | -1.5% | PR ★CR SR CSR |
| 2023-10-05 | Olivia Golf Course | 5000m | 20:05 | 2nd · 2nd on team | 135.4 | -3.1% | CR CSR |
| 2023-09-28 | Redwood Falls Golf Club | 5000m | 20:02 | 2nd · 2nd on team | 135.2 | -2.5% | CR CSR |
| 2023-09-23 | Chippewa Middle School | 3200m | 12:16.8 | 2nd · 1st on team | 132.5 | -4.5% | ★PR ★CR SR CSR |
| 2023-09-19 | Madison Country Club | 5000m | 20:44.3 | 2nd · 1st on team | 132.8 | 0.0% | CR CSR |
| 2023-09-14 | Little Crow Golf Resort | 5000m | 20:06.1 | 3rd · 2nd on team | 137.9 | +0.2% | ★CR R CSR RSR |
| 2023-09-09 | Luverne High School | 5000m | 20:15 | 4th · 2nd on team | 134.7 | -1.4% | CR CSR |
| 2023-09-07 | Tracy High School | 5000m | 19:59.8 | 3rd · 2nd on team | 136.0 | -1.5% | PR ★CR SR CSR |
| 2023-08-28 | Cottonwood Country Club | 5000m | 20:53 | 3rd · 2nd on team | 136.7 | +2.2% | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 21:11 | 42nd · 24th on team | 130.0 | -0.9% | CR CSR |
| 2022-10-18 | Cedar Creek Park | 5000m | 21:00 | 19th · 3rd on team | 130.7 | -1.4% | ★CR CSR |
| 2022-10-11 | Minnewaska Golf Club | 5000m | 21:01.2 | 6th · 2nd on team | 131.4 | -1.5% | CR CSR |
| 2022-10-06 | Olivia Golf Course | 5000m | 20:46 | 7th · 2nd on team | 129.8 | -3.1% | CR CSR |
| 2022-09-29 | Redwood Falls Golf Club | 5000m | 20:34 | 4th · 2nd on team | 132.0 | -2.5% | PR CR R SR CSR RSR |
| 2022-09-24 | Anoka HS | 3200m | 12:40.4 | 1st · 1st on team | 129.4 | -4.4% | PR ★CR SR CSR |
| 2022-09-15 | Little Crow Golf Resort | 5000m | 21:10.8 | 4th · 2nd on team | 131.8 | +0.2% | CR R CSR RSR |
| 2022-09-10 | Luverne High School | 4000m | 21:15.8 | 16th · 7th on team | — | +0.1% | ★PR ★CR SR CSR |
| 2022-09-10 | Luverne High School | 5000m | 21:04.5 | 3rd · 2nd on team | 130.7 | -1.4% | PR CR R SR CSR RSR |
| 2022-08-29 | Cottonwood Country Club | 5000m | 21:53 | 5th · 3rd on team | 130.5 | +2.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MSHSL State Track & Field Championships | 3200m | 11:58.41 | 13th · 1st on team | 121.3 | -1.0% | SR |
| 2026-05-28 | MSHSL Section 3A Championships | 3200m | 12:03.42 | 1st · 1st on team | 123.1 | +1.2% | SR RSR |
| 2026-05-21 | MSHSL Section 3A - Central Sub-Section | 3200m | 12:17.46 | 2nd · 1st on team | 119.6 | +0.3% | |
| 2026-05-12 | Mankato East Quad 5/12/2026 | 3200m | 12:20.17 | 1st · 1st on team | 119.4 | +0.4% | |
| 2026-05-08 | Class A True Team Wild Card | 3200m | 12:23.28 | 5th · 1st on team | 118.9 | +0.5% | |
| 2026-05-07 | Big South Small School Conference Meet | 3200m | 12:08.8 | 1st · 1st on team | 121.5 | +0.6% | SR RSR |
| 2026-05-04 | 3A Section True Team | 3200m | 12:23.28 | 1st · 1st on team | 119.8 | +1.2% | |
| 2026-04-13 | Marshall Varsity Meet | 1600m | 5:38.76 | 1st · 1st on team | 121.3 | +0.9% | ★PR SR RSR |
| 2026-04-07 | Luverne Cardinal Relays | 3200m | 12:16.68 | 1st · 1st on team | 120.2 | +0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 3A Championships | 3200m | 11:56.72 | 3rd · 2nd on team | 122.4 | +0.3% | SR RSR |
| 2025-05-22 | MSHSL Section 3A - Central Sub-Section | 3200m | 12:04.69 | 2nd · 2nd on team | 121.0 | +0.3% | SR RSR |
| 2025-05-12 | Sleepy Eye Meet #3 | 3200m | 12:18.87 | 1st · 1st on team | 120.9 | +1.1% | SR RSR |
| 2025-05-10 | Big South Conference Small School Championship | 3200m | 12:36.26 | 2nd · 1st on team | 118.0 | +1.2% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Luverne Section | 3200m | 12:39.89 | 5th · 1st on team | 126.4 | +0.6% | |
| 2024-05-30 | MSHSL Section 3A Championships | 3200m | 12:39.89 | 5th · 1st on team | 126.4 | +0.6% | |
| 2024-05-23 | MSHSL Section 3A - East Sub Section | 3200m | 11:57.55 | 1st · 1st on team | 133.9 | +0.3% | |
| 2024-05-11 | Big South Conference (Smalls) | 3200m | 11:53.29 | 2nd · 1st on team | 134.3 | +0.3% | ★PR SR |
| 2024-05-07 | Section 3A True Team | 3200m | 11:59.1 | 2nd · 1st on team | 134.2 | +0.6% | |
| 2024-05-06 | Section 3A True Team | 3200m | 11:59.1 | 2nd · 1st on team | 134.0 | +0.6% | |
| 2024-05-04 | Howard Wood Dakota Relays | 3200m | 12:03.63 | 32nd · 1st on team | 131.3 | -0.3% | |
| 2024-04-25 | Mike Vrklan Relay Invitational | 3200m | 12:14.42 | 2nd · 1st on team | 130.9 | +0.1% | |
| 2024-04-23 | Redwood Valley Invite | 3200m | 11:56.05 | 1st · 1st on team | 134.6 | +0.3% | PR SR RSR |
| 2024-04-11 | Windom Eagle Invite | 3200m | 12:50.38 | 1st · 1st on team | 127.1 | +2.1% | |
| 2024-04-09 | Luverne Cardinal Relays | 3200m | 12:18.42 | 1st · 1st on team | 130.4 | +0.6% | PR SR RSR |
| 2024-04-02 | St. James Invitational | 3200m | 12:39.47 | 1st · 1st on team | 126.0 | +0.2% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 3A Championships | 1600m | 5:45.91 | 7th · 2nd on team | 129.0 | +0.5% | PR SR RSR |
| 2023-05-25 | MSHSL Section 3A - Sub-Section Central | 1600m | 5:47.09 | 4th · 2nd on team | 128.5 | +0.3% | PR SR RSR |
| 2023-05-15 | Big South Small Schools | 1600m | 5:58.9 | 6th · 2nd on team | 123.5 | +0.4% | |
| 2023-05-08 | Section 3A True Team | 1600m | 5:47.83 | 6th · 1st on team | 128.1 | +1.1% | RSR |
| 2023-05-02 | New Ulm Meet #3 | 1600m | 5:55.42 | 6th · 1st on team | 127.5 | +1.9% | RSR |
| 2023-04-27 | Mike Vrklan Relays | 1600m | 5:50.84 | 4th · 2nd on team | 126.1 | +0.1% | |
| 2023-04-25 | Redwood Valley Invite | 1600m | 5:47.48 | 3rd · 1st on team | 127.3 | +0.3% | PR SR RSR |
| 2023-04-13 | Windom Meet | 800m | 2:43.45 | 1st · 1st on team | 125.6 | +2.1% | ★PR SR |
| 2023-04-11 | Luverne Cardinal Relays | 1600m | 5:51.21 | 1st · 1st on team | 127.2 | +0.6% | PR SR RSR |
| 2023-03-30 | Redwood Valley Varsity Indoor | 1600m | 5:56.24 | 2nd · 1st on team | 124.9 | +0.3% | PR SR RSR |