Racecast

Henry May

Union Catholic Reg (NJ) · 12 · UNION COUNTYUNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.7 2026 TF season
Best race 121.7 TF
Races 56
Seasons 5 2022 — 2026

RankedNation #19665·NJ #512·UNION COUNTY #34·Team #35 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 14 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 113.3

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 John Hunt Cross Country Park 5000m 17:56.3 51st · 18th on team 113.8 -1.7% ★PR ★CR SR CSR
2025-11-01 Greystone XC Course 5000m 18:06.7 31st · 1st on team 113.2 -1.8% PR ★CR SR CSR
2025-10-22 Warinanco Park 5150m 18:02.2 8th · 2nd on team 115.2 -4.3% ★PR ★CR SR CSR RSR
2025-10-14 Oak Ridge Park 5000m 18:13.1 9th · 2nd on team 111.2 -2.6% PR ★CR SR CSR RSR

2024 XC 110.7

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Oak Ridge Park 5000m 18:31 9th · 1st on team 111.2 -2.6%
2024-11-02 Greystone XC Course 5000m 18:17.3 41st · 4th on team 112.4 -1.8% PR CR SR CSR
2024-10-24 Warinanco Park 5150m 18:28.1 10th · 3rd on team 113.1 -4.3% PR CR R SR CSR RSR
2024-10-16 Oak Ridge Park 5000m 18:19 13th · 3rd on team 110.7 -2.6% PR CR R SR CSR RSR
2024-10-05 Holmdel Park 5000m 19:57 34th · 4th on team 108.1 +2.0% ★CR CSR
2024-09-13 Ocean County Park 5000m 18:28 53rd · 4th on team 108.4 -4.8% PR ★CR SR CSR RSR

2023 XC 103.2

Union Catholic Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Oak Ridge Park 5000m 18:35 16th · 2nd on team 110.1 -2.6% PR CR R SR CSR RSR
2023-10-28 Greystone XC Course 5000m 19:42.2 21st · 3rd on team 105.9 -1.8% PR CR SR CSR
2023-10-19 Warinanco Park 5150m 19:34 36th · 10th on team 106.4 -4.3% PR CR R SR CSR RSR
2023-10-10 Oak Ridge Park 5000m 20:23 43rd · 8th on team 100.8 -2.6% PR CR R SR CSR RSR
2023-09-30 Holmdel Park 5000m 21:35 94th · 8th on team 98.8 +1.6% ★CR R CSR RSR
2023-09-09 Sayreville Sports Complex 5000m 21:19.7 33rd · 3rd on team 97.3 -1.3% PR ★CR R SR CSR RSR

2022 XC 86.7

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-02 Oak Ridge Park 5000m 23:03 197th · 6th on team 90.3 -2.6% PR CR R SR CSR RSR
2022-10-29 Oak Ridge Park 3379m 15:06.9 60th · 4th on team 85.0 -6.1% ★PR ★CR R SR CSR RSR
2022-10-20 Warinanco Park 3540m 17:22 44th · 3rd on team — -3.1% ★CR CSR
2022-10-11 Oak Ridge Park 3540m 15:17 41st · 5th on team 84.8 -10.6% ★PR ★CR R SR CSR RSR
2022-10-01 Holmdel Park 3000m 16:38 124th · 5th on team — +4.5% ★PR ★CR SR CSR
2022-09-17 Oak Ridge Park 3200m 19:06.3 94th · 5th on team — +0.9% ★PR ★CR SR CSR

Track & Field

TF speed rating

2026 TF 117.0

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-10 The Winner's Circle at The Horse Farm 1600m 4:32.25 46th · 6th on team 121.7 -1.6% ★PR ★R SR RSR
2026-05-27 Holmdel Twilight Series - Night of 1600s 1600m 4:34.75 43rd · 4th on team 119.9 -2.1% PR R SR RSR
2026-05-07 Union County Championships 3200m 10:07.03 15th · 6th on team 117.3 -2.5%
2026-04-27 Holmdel Twilight Series - Night of 3200s 3200m 10:03.18 64th · 4th on team 118.4 -2.1% ★PR R SR RSR
2026-04-14 Union County Relay Championship 1600m 4:44.07 6th · 2nd on team 116.7 -1.5% SR
2026-02-28 The CIRCUIT Philly 1mile 4:49.55 42nd · 3rd on team 115.5 -1.6%
2026-02-14 The CIRCUIT New York City 1mile 4:42.67 19th · 6th on team 118.2 -1.7% ★PR R SR RSR
2026-02-01 The 11th Annual Ocean Breeze Invitational 2026 1mile 4:47.69 20th · 1st on team 115.9 -1.9% PR R SR RSR
2026-01-23 Union County Individual Championship 1600m 4:48.72 1st · 1st on team 114.7 -1.9% SR RSR
2026-01-19 NJ Conference Clash 1600m 4:55.94 40th · 5th on team 111.9 -1.9% SR RSR

2025 TF 111.2

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-02 Holmdel Twilight Series - Royal Rumble 1600m 4:44.06 78th · 6th on team 115.5 -2.1% PR R SR RSR
2025-05-08 Union County Championships 800m 2:11.6 13th · 1st on team 111.3 -2.5% ★PR SR
2025-04-16 Ridge Night Of 1600'S 1600m 4:54.02 85th · 4th on team 112.5 -1.8% PR SR RSR
2025-04-16 Ridge Night Of 1600'S 1600m 4:54.02 85th · 4th on team 112.5 -1.8%
2025-04-12 Blue Devil Classic 1mile 5:03.98 24th · 3rd on team 110.4 -1.5%
2025-02-19 NJ JV-Novice Invitational 1600m 4:57.29 37th · 1st on team 111.2 -1.9% PR SR
2025-02-14 North Shore Pre-Nationals Invitational 1mile 5:02.7 92nd · 9th on team 110.2 -1.7% PR SR
2025-01-26 NJCTC Wayne Letwink Memorial Winter Championship 3200m 10:51.34 9th · 2nd on team 111.9 -1.9% PR SR RSR
2025-01-22 Union County Individual Championship 1600m 5:00.32 9th · 2nd on team 110.0 -1.9% SR RSR
2024-12-21 JAMBAR Coaches Hall of Fame Invite 1mile 5:12.04 66th · 2nd on team 106.9 -1.7% PR SR RSR

2024 TF 107.7

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:57.67 151st · 9th on team 110.3 -2.1% PR R SR RSR
2024-05-06 Union County JV Championship 1600m 5:04.07 16th · 3rd on team 108.5 -1.5% PR SR
2024-04-30 Holmdel Twilight Series - Night of 3200s 3200m 11:04.71 189th · 10th on team 107.3 -2.1%
2024-02-05 SJTCA Winter Meet #15 3200m 11:27.96 19th · 1st on team 105.8 -1.9%
2024-01-28 NJCTC Wayne Letwink Memorial Winter Championship 1600m 5:04.64 27th · 4th on team 108.5 -1.9% PR SR
2024-01-15 SJTCA Winter Meet #9 3200m 11:01 23rd · 1st on team 110.1 -1.9% PR R SR RSR
2023-12-11 Ridge Winter Invitational 1600m 5:20.98 43rd · 4th on team 103.1 -1.9% PR SR RSR

2023 TF 91.9

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-30 Ridge Novice Invitational 800m 2:35.15 19th · 4th on team 95.8 -1.8%
2023-05-08 Union County JV Championship 800m 2:35.89 65th · 4th on team 95.7 -1.5%
2023-02-17 North Shore Pre-National Invitational 800m 2:34.99 74th · 4th on team 96.2 -1.7% PR R SR RSR
2023-02-08 SJTCA Winter Meet #13 800m 2:42.85 34th · 3rd on team 91.9 -0.9% PR R SR RSR
2023-01-29 NJCTC Wayne Letwink Memorial Winter Championship 1000m 3:42.32 35th · 3rd on team 86.8 -1.9% ★PR SR RSR
2023-01-15 Molloy Stanner Games 600m 1:59.36 108th · 3rd on team — -1.7% ★PR SR
2022-12-16 Essex County Track Coaches Assn. Season Opener Invite 800m 2:56.16 93rd · 2nd on team 84.9 -1.9% PR SR RSR