Racecast

Elijah McCoy

Union Catholic Reg (NJ) · 12 · UNION COUNTYUNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 130.5 2026 TF season
Best race 133.1 TF
Races 111
Seasons 11 2015 — 2026

RankedNation #846·NJ #8·UNION COUNTY #1·Team #14 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 23 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 129.2

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 John Hunt Cross Country Park 5000m 15:35.9 66th · 2nd on team 130.9 -1.7% ★PR ★CR R SR CSR RSR
2025-11-22 Bowdoin Park 5000m 16:25.9 39th · 2nd on team 130.4 +3.9% ★CR CSR
2025-11-15 Holmdel Park 5000m 16:14 22nd · 2nd on team 129.5 +2.0% ★CR CSR
2025-11-08 Holmdel Park 5000m 16:40 13th · 3rd on team 128.2 +2.0% ★CR CSR
2025-10-22 Warinanco Park 5150m 16:08.7 1st · 1st on team 128.7 -4.3% ★PR ★CR SR CSR
2025-10-14 Oak Ridge Park 5000m 15:49.2 1st · 1st on team 128.0 -2.6% PR ★CR SR CSR
2025-10-04 Holmdel Park 5000m 16:26 2nd · 2nd on team 130.5 +2.0% CR SR CSR RSR
2025-09-19 Great Park 4828m 15:08 132nd · 2nd on team 127.3 -4.1% ★PR ★CR SR CSR RSR

2024 XC 126.5

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 17:09.8 77th · 3rd on team 127.3 +3.9% CR CSR
2024-11-16 Holmdel Park 5000m 16:56 67th · 3rd on team 126.1 +2.0%
2024-11-09 Holmdel Park 5000m 16:39 10th · 1st on team 127.6 +2.0% CR CSR
2024-10-24 Warinanco Park 5150m 16:17.5 7th · 2nd on team 128.2 -4.3% PR CR SR CSR RSR
2024-10-16 Oak Ridge Park 5000m 16:16 6th · 3rd on team 124.6 -2.6% CR CSR
2024-10-05 Holmdel Park 5000m 17:09 15th · 4th on team 125.5 +2.0% CR CSR
2024-09-13 Ocean County Park 5000m 15:51 3rd · 1st on team 126.3 -4.8% PR ★CR SR CSR RSR

2023 XC 121.0

Union Catholic Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Oak Ridge Park 5000m 16:43 2nd · 2nd on team 122.3 -2.6%
2023-10-28 Greystone XC Course 5000m 17:21.3 18th · 3rd on team 120.3 -1.8% ★CR CSR
2023-10-19 Warinanco Park 5150m 17:09 3rd · 2nd on team 121.4 -4.3% PR CR SR CSR
2023-10-10 Oak Ridge Park 5000m 16:41 11th · 8th on team 123.2 -2.6% PR CR SR CSR RSR
2023-09-30 Holmdel Park 5000m 17:44 2nd · 2nd on team 120.3 +1.6% CR CSR
2023-09-23 Goddard Memorial State Park 5000m 17:20.4 35th · 2nd on team 118.5 -2.3% ★CR CSR
2023-09-09 Sayreville Sports Complex 5000m 17:07.8 12th · 1st on team 121.2 -1.3% PR ★CR SR CSR RSR

2022 XC 112.8

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-02 Oak Ridge Park 5000m 17:59 17th · 5th on team 115.8 -2.6% PR CR SR CSR RSR
2022-10-29 Oak Ridge Park 3379m 11:33 4th · 1st on team 111.6 -6.1% ★PR ★CR SR CSR
2022-10-20 Warinanco Park 5150m 18:35 21st · 6th on team 112.7 -4.3% PR CR SR CSR
2022-10-11 Oak Ridge Park 3540m 11:52 1st · 1st on team 110.0 -10.6% ★PR ★CR SR CSR
2022-10-01 Holmdel Park 3000m 10:59 5th · 1st on team 115.6 +4.5% ★PR ★CR SR CSR RSR
2022-09-24 Bowdoin Park 5000m 19:28.3 12th · 3rd on team 112.2 +3.9% PR CR SR CSR RSR
2022-09-17 Oak Ridge Park 3200m 11:38.6 2nd · 1st on team 111.9 +0.9% ★PR ★CR SR CSR RSR

2019 XC —

Roselle Rams Youth Track (NJ) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-03 Deer Path Park 3000m 11:44.2 12th · 1st on team — -1.9% PR ★CR SR CSR

2018 XC 115.9

Roselle Rams Youth Track (NJ) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-04 Deer Path Park 3000m 13:27.7 16th · 1st on team 115.9 -1.9% PR CR SR CSR RSR

2017 XC 110.6

Roselle Rams Youth Track (NJ) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-05 Deer Path Park 2735m 12:54.8 15th · 1st on team 110.6 — ★PR ★CR SR CSR RSR

2016 XC 115.4

Roselle Rams Youth Track (NJ) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-06 Deer Path Park 2000m 8:58.3 5th · 1st on team 115.4 +1.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 128.9

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-18 New Balance Nationals Outdoor 1mile 4:16.21 74th · 2nd on team 129.7 -1.9% ★PR SR
2026-06-18 New Balance Nationals Outdoor 1500m 3:54.82 52nd · 2nd on team 130.6 -1.9% ★PR SR
2026-06-03 NJSIAA State Meet Of Champions 1600m 4:08.26 1st · 1st on team 133.1 -1.8% ★PR ★R SR RSR
2026-05-30 NJSIAA Group Championships - NPA & NPB 3200m 9:11.45 3rd · 1st on team 130.6 -1.3% ★PR SR RSR
2026-05-30 NJSIAA Group Championships - NPA & NPB 1600m 4:16.95 2nd · 1st on team 129.2 -1.3%
2026-05-07 Union County Championships 3200m 9:14.99 1st · 1st on team 128.3 -2.5% PR SR
2026-05-07 Union County Championships 1600m 4:18.62 1st · 1st on team 126.9 -2.5%
2026-05-01 Track Night NYC 1mile 4:16.22 7th · 7th on team 130.4 -1.4% PR SR RSR
2026-04-11 Arcadia Invitational 2026 800m 1:54.88 29th · 2nd on team 128.8 -1.7%
2026-03-08 NJSIAA State Indoor Meet of Champions 1600m 4:15.79 1st · 1st on team 129.4 -1.9% PR SR
2026-02-21 Ocean Breeze Elite 800m 1:53.98 1st · 1st on team 130.1 -1.9% ★PR SR RSR
2026-02-20 NJSIAA Group Non-Public A & B Championships 1600m 4:26.46 3rd · 2nd on team 125.2 -0.9% SR
2026-02-14 The CIRCUIT New York City 800m 1:56.67 4th · 2nd on team 127.4 -1.7% SR
2026-01-24 Puma New York International Showcase 2026 1mile 4:20.19 9th · 1st on team 128.1 -1.9% PR SR RSR
2026-01-23 Union County Individual Championship 800m 1:57.7 1st · 1st on team 126.0 -1.9% SR RSR

2025 TF 123.9

Union Catholic Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-04 NJSIAA State Meet Of Champions 800m 1:55.6 11th · 2nd on team 128.6 -1.8% PR SR
2025-05-30 NJSIAA NPA & NPB States 800m 1:55.94 8th · 3rd on team 128.8 -0.8% PR SR RSR
2025-05-30 NJSIAA NPA & NPB States 1600m 4:34.06 18th · 2nd on team 121.7 -0.8%
2025-05-08 Union County Championships 1600m 4:26 3rd · 2nd on team 122.9 -2.5% PR SR
2025-05-01 Union County Conference Championships 1600m 4:36.2 7th · 3rd on team 119.5 -1.8%
2025-04-12 Arcadia Invitational 800m 1:57.57 37th · 3rd on team 126.0 -1.7%
2025-03-13 New Balance Nationals Indoor 800m 1:59.67 165th · 2nd on team 124.1 -1.7%
2025-03-01 Ocean Breeze Elite Invitational 800m 1:56.9 1st · 1st on team 126.8 -1.9% PR SR RSR
2025-02-21 NJSIAA Group Non-Public A & B Championships 800m 2:02.93 5th · 3rd on team 121.3 -0.9%
2025-02-03 SJTCA #17 3200m 9:37.66 1st · 1st on team 126.1 -1.9% PR SR RSR
2025-01-26 NJCTC Wayne Letwink Memorial Winter Championship 1600m 4:26.47 4th · 2nd on team 124.0 -1.9% PR SR RSR
2025-01-22 Union County Individual Championship 800m 2:01.57 12th · 2nd on team 121.9 -1.9% PR SR RSR
2024-12-28 U.S. Marine Corps Holiday Classic 1mile 4:40.44 19th · 5th on team 119.0 -1.7% PR SR RSR

2024 TF 118.6

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:29.47 18th · 3rd on team 121.9 -2.1% PR SR
2024-05-28 A Second Night at the Horse Farm 800m 2:01.67 11th · 1st on team 122.1 -1.6% PR SR RSR
2024-05-06 Ridge Night of 1600s 1600m 4:41.01 51st · 3rd on team 117.1 -1.8% PR SR
2024-02-12 SJTCA Winter Meet #17 800m 2:06 14th · 2nd on team 117.8 -1.9% PR SR
2024-01-28 NJCTC Wayne Letwink Memorial Winter Championship 1000m 2:42.85 6th · 4th on team 118.3 -1.9% ★PR SR RSR
2024-01-15 SJTCA Winter Meet #9 800m 2:06.37 13th · 1st on team 117.4 -1.9% PR SR RSR
2023-12-23 SJTCA Winter Meet #4 800m 2:08.59 13th · 2nd on team 115.6 -1.9% PR SR RSR

2023 TF 112.4

Union Catholic Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-30 Ridge Novice Invitational 800m 2:10.24 9th · 1st on team 114.1 -1.8% PR SR RSR
2023-05-08 Union County JV Championship 1600m 4:56.32 5th · 1st on team 112.3 -1.5% PR SR
2023-05-08 Union County JV Championship 800m 2:14.74 16th · 1st on team 110.7 -1.5%
2023-05-03 Holmdel Twilight - Night of 3200s 3200m 10:32.33 85th · 6th on team 112.2 -2.1% PR SR
2023-04-15 Bullis Bulldog Invitational 800m 2:13.04 42nd · 1st on team 112.6 -0.5% PR SR RSR

2022 TF 125.5

Roselle Rams Youth Track (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-26 USATF New Jersey Association Junior Olympic Championships 400m 1:00.2 9th · 1st on team — -0.2% ★PR SR
2022-06-26 USATF New Jersey Association Junior Olympic Championships 800m 2:21.85 7th · 1st on team 128.3 -0.2% PR SR RSR
2022-06-26 USATF New Jersey Association Junior Olympic Championships 200mh 29.58 2nd · 1st on team — -0.2% ★PR SR
2022-05-01 5/1 - NJ Strider Developmental Meet 800m 2:24.2 2nd · 1st on team 125.8 -0.4% PR SR RSR
2022-05-01 5/1 - NJ Strider Developmental Meet 200mh 30.54 1st · 1st on team — -0.4% PR SR
2022-04-24 4/24 - NJ Strider Developmental Meet 400m 1:01.44 4th · 1st on team — -2.1% PR SR
2022-04-24 4/24 - NJ Strider Developmental Meet 1500m 4:56.4 1st · 1st on team 122.3 -2.1% PR SR RSR

2021 TF 119.6

Roselle Rams Youth Track (NJ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-13 NJ Striders Developmental Meet 800m 2:32.5 2nd · 1st on team 120.6 +0.6% PR SR RSR
2021-06-13 NJ Striders Developmental Meet 400m 1:06.24 5th · 1st on team — +0.6% PR SR
2021-05-23 Charlie Mays Invitational 400m 1:08.15 28th · 2nd on team — -0.2% PR SR
2021-05-16 NJ Strider Developmental Meet 800m 2:33.6 2nd · 1st on team 118.7 -0.4% PR SR RSR

2019 TF 128.0

Roselle Rams Youth Track (NJ) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-09 USATF New Jersey Association 14U Junior Olympic Championships lj 3.52m — — -2.5%
2019-06-09 USATF New Jersey Association 14U Junior Olympic Championships 400m 1:09.35 11th · 1st on team — -2.5% PR SR
2019-06-09 USATF New Jersey Association 14U Junior Olympic Championships 800m 2:37.66 9th · 1st on team 130.6 -2.5% PR R SR RSR
2019-05-25 Garden State Youth Twilight lj 3.70m — — -1.0%
2019-05-25 Garden State Youth Twilight 1600m 5:58.72 5th · 1st on team 125.3 -1.0% PR R SR RSR
2019-05-25 Garden State Youth Twilight 400m 1:09.82 1st · 1st on team — -1.0% PR SR

2018 TF 123.8

Roselle Rams Youth Track (NJ) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-15 USATF Region 2 Junior Olympic Championships hj 1.10m — — -0.5%
2018-07-15 USATF Region 2 Junior Olympic Championships lj 3.75m — — -0.5%
2018-07-15 USATF Region 2 Junior Olympic Championships shot 4.90m — — -0.5%
2018-07-15 USATF Region 2 Junior Olympic Championships 400m 1:10.64 19th · 1st on team — -0.5%
2018-06-10 USATF New Jersey Association 14U Junior Olympic Championships lj 4.07m — — -2.5%
2018-06-10 USATF New Jersey Association 14U Junior Olympic Championships 800m 2:45.31 9th · 1st on team 123.8 -2.5% PR R SR RSR
2018-06-10 USATF New Jersey Association 14U Junior Olympic Championships 400m 1:10.14 8th · 1st on team — -2.5% PR SR
2018-04-15 Unity Express Track And Field Club Development Series Meet 2 400m 1:18.82 2nd · 1st on team — -1.8% SR
2018-04-15 Unity Express Track And Field Club Development Series Meet 2 100m 16.55 2nd · 1st on team — -1.8% ★PR SR

2017 TF —

Roselle Rams Youth Track (NJ) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-11 USATF New Jersey Association Junior Olympic Championships 14 & Under lj 3.25m — — -2.5%
2017-06-11 USATF New Jersey Association Junior Olympic Championships 14 & Under 200m 33.11 20th · 1st on team — -2.5% ★PR SR
2017-06-11 USATF New Jersey Association Junior Olympic Championships 14 & Under 400m 1:12.87 7th · 1st on team — -2.5% PR SR

2016 TF —

Roselle Rams Youth Track (NJ) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-26 USATF New Jersey Association Junior Olympic Championships lj 3.10m — — -2.5%
2016-06-26 USATF New Jersey Association Junior Olympic Championships 400m 1:18.41 6th · 1st on team — -2.5% PR SR
2016-06-26 USATF New Jersey Association Junior Olympic Championships 400m 1:18.97 7th · 2nd on team — -2.5%
2016-06-26 USATF New Jersey Association Junior Olympic Championships 200m 34.89 10th · 1st on team — -2.5% PR SR
2016-06-26 USATF New Jersey Association Junior Olympic Championships 200m 36.06 15th · 2nd on team — -2.5%

2015 TF —

Roselle Rams Youth Track (NJ) · Grade 1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-28 AAU Region 1 Qualifier lj 7-00.00 — — -1.2%
2015-06-28 AAU Region 1 Qualifier 400m 1:27.47 17th · 1st on team — -1.2%
2015-06-27 AAU Regional Qualifier lj 2.13m — — -1.3%
2015-06-27 AAU Regional Qualifier 400m 1:27.47 17th · 1st on team — -1.3% PR SR