Racecast

Ryan Harrow

Niskayuna (NY) · 12 · NY DA2 DA · Compare head to head

Athlete rating 124.0 2026 TF season
Best race 125.1 TF
Races 48
Seasons 5 2022 — 2026

RankedNation #9397·NY #309·NY DA #125·2 #32·2 DA #24·Team #8 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 16 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 120.3

Niskayuna (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 17:16.4 7th · 1st on team 123.8 +0.061 ★CR R CSR RSR
2025-11-08 Queensbury HS 5000m 16:42.7 14th · 2nd on team 123.1 +0.006 ★PR ★CR SR CSR RSR
2025-10-25 Saratoga Springs HS 4828m 17:49.6 72nd · 7th on team 110.4 +0.004 ★CR SR CSR
2025-10-04 Holmdel Park 5000m 17:22 10th · 2nd on team 123.0 +0.039 ★CR SR CSR RSR
2025-09-27 Bowdoin Park 5000m 17:51.5 58th · 3rd on team 121.3 +0.061 SR CSR RSR

2024 XC 118.8

Niskayuna (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Queensbury HS 4828m 16:55.2 32nd · 3rd on team 120.2 +0.027 ★CR CSR
2024-10-26 Saratoga State Park 4828m 16:41.8 32nd · 2nd on team 117.6 +0.007 ★PR ★CR SR CSR
2024-10-12 Saratoga State Park 4828m 17:05.1 65th · 2nd on team 116.5 +0.007 CR SR CSR
2024-10-05 Holmdel Park 5000m 17:45 28th · 2nd on team 120.7 +0.039 CR SR CSR RSR

2023 XC 119.6

Niskayuna (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Bowdoin Park 5000m 17:39.4 97th · 3rd on team 123.2 +0.061 CR R CSR RSR
2023-10-14 Saratoga Spa Park 4828m 16:45.9 67th · 3rd on team 118.1 +0.007 PR ★CR SR CSR
2023-10-07 Saratoga Springs HS 5000m 17:09.5 19th · 5th on team 118.9 -0.019 ★CR CSR
2023-09-30 Holmdel Park 5000m 17:41 13th · 4th on team 119.7 +0.033 ★CR R CSR RSR
2023-09-23 Queensbury HS 5000m 17:05.2 42nd · 5th on team 118.2 -0.004 PR CR R SR CSR RSR

2022 XC 110.2

Niskayuna (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Bowdoin Park 5000m 19:16.3 245th · 6th on team 113.4 +0.061 CR CSR
2022-11-05 Queensbury HS 5000m 18:04.6 35th · 5th on team 115.9 +0.006 CR R CSR RSR
2022-10-15 Saratoga State Park 4828m 17:41 14th · 1st on team 113.9 +0.007 PR CR R SR CSR RSR
2022-10-07 Chittenango HS 4988m 18:50.9 25th · 6th on team 113.6 +0.041 ★PR ★CR R SR CSR RSR
2022-09-30 Goodman Campus XC Course 5000m 17:48.1 279th · 5th on team 112.9 -0.009 PR ★CR R SR CSR RSR
2022-09-17 Queensbury HS 3000m 10:09.8 7th · 1st on team 91.3 -0.049 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 122.3

Niskayuna (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 Section 2 Group 1 Championships 1600m 4:32.11 6th · 2nd on team 124.5 -0.028 ★PR SR
2026-05-27 Section 2 Group 1 Championships 800m 2:02.88 10th · 1st on team 123.4 -0.028 ★PR SR
2026-05-19 Boys Suburban Council Varsity and JV Championships 1600m 4:33.96 4th · 1st on team 125.1 -0.017 PR ★R SR RSR
2026-05-16 William F. Eddy Jr. Track & Field Meet 3200m 9:56.71 5th · 1st on team 121.7 -0.040
2026-05-08 Shen Invy 800m 2:04.99 16th · 1st on team 120.9 -0.031 PR SR
2026-05-08 Shen Invy 1mile 4:34.14 4th · 2nd on team 124.0 -0.031 ★PR R SR RSR
2026-05-05 Averill Park vs Niskayuna Meet 800m 2:07.74 1st · 1st on team 118.4 -0.031
2026-04-25 Luciano Memorial Invitational 3200m 9:53.75 1st · 1st on team 122.9 -0.036 ★PR SR
2026-04-22 Niskayuna Dual Meet 800m 2:06.68 2nd · 1st on team 120.0 -0.026 PR SR
2026-04-18 Niskayuna Spring Classic 1500m 4:19.43 9th · 1st on team 121.2 -0.029 ★PR SR
2026-04-17 Nisky Elite 5K 5000m 16:03.47 16th · 15th on team 123.2 -0.029 ★PR SR RSR

2025 TF 115.0

Niskayuna (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 Section 2 Group 1 Championships 1600m 4:42.12 12th · 1st on team 119.9 -0.028 PR SR RSR
2025-05-07 Averill Park at Niskayuna 3200m 10:34.69 1st · 1st on team 116.1 -0.026 PR SR
2025-05-02 Ed Wadas Memorial CO-ED Invite 1600m 4:50.44 9th · 2nd on team 116.2 -0.033
2025-04-26 Luciano Memorial Invitational 1600m 4:45.96 7th · 2nd on team 117.4 -0.036 SR RSR
2025-04-23 Columbia vs Burnt Hills vs Niskayuna 3200m 10:54.83 4th · 2nd on team 112.9 -0.019 PR SR RSR
2025-04-09 Schenectady at Niskayuna Meet 3200m 10:58.55 4th · 2nd on team 111.5 -0.026 PR SR RSR
2025-04-05 NY/PA Invitational 800m 2:16.43 8th · 2nd on team 111.2 -0.028 SR RSR

2024 TF 115.9

Niskayuna (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-22 Section 2 Group 1 Championships 1600m 4:54.73 18th · 2nd on team 116.1 -0.017
2024-05-18 William F. Eddy Jr. Track & Field Invitational 1mile 4:43.32 25th · 5th on team 118.8 -0.040 PR SR
2024-05-15 Boys Suburban Council Championships 1600m 4:44.93 15th · 1st on team 118.8 -0.026 PR SR RSR
2024-05-07 Shenendehowa-Colonie-Niskayuna 800m 2:10.54 7th · 1st on team 116.2 -0.029 PR SR RSR
2024-04-30 Niskayuna-Guilderland-Shaker Boys 200m 26.97 32nd · 12th on team — -0.029 ★PR SR
2024-04-27 Luciano Memorial Invitational 1600m 4:50.03 16th · 3rd on team 115.7 -0.036 PR SR RSR
2024-04-17 Bethlehem-Niskayuna 1600m 4:59.83 2nd · 1st on team 113.5 -0.020 PR SR RSR
2024-04-17 Bethlehem-Niskayuna 200m 27.28 27th · 18th on team — -0.020 PR SR
2024-04-10 Albany at Niskayuna Meet 800m 2:14.9 3rd · 3rd on team 112.5 -0.029 PR SR RSR

2023 TF 103.5

Niskayuna (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-05 Albany, Nisky, Schenectady, Shen Boys 800m 2:25.18 2nd · 2nd on team 103.5 -0.040 PR SR RSR