Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | Johnston High School | 5000m | 23:22.3 | 49th · 8th on team | 107.1 | +0.021 | ★CR SR CSR RSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 24:02.9 | 126th · 22nd on team | 103.2 | +0.015 | SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 24:48.6 | 25th · 9th on team | 99.0 | -0.001 | CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 24:06.9 | 92nd · 15th on team | 102.9 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-03 | Kickers Soccer Complex | 5000m | 22:53.7 | 18th · 6th on team | 111.2 | +0.036 | ★CR CSR |
| 2024-09-27 | Rim Rock Farm | 5000m | 22:21 | 26th · 5th on team | 113.1 | +0.024 | ★CR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 22:02.5 | 12th · 4th on team | 112.3 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | DMACC Ankeny Camps | 5000m | 20:57.2 | 8th · 5th on team | 119.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 21:50.5 | 27th · 7th on team | 115.6 | +0.015 | ★CR R CSR RSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 21:48.3 | 8th · 5th on team | 114.3 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 22:09.3 | 11th · 6th on team | 110.9 | -0.001 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 23:58 | 34th · 12th on team | 106.5 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 23:10.9 | 90th · 21st on team | 108.9 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-22 | Indianola HS | 5000m | 26:01.1 | 65th · 28th on team | 97.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2022-09-13 | West Des Moines High School | 5000m | 28:18.9 | 74th · 33rd on team | 94.0 | +0.067 | ★CR R CSR RSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 27:33.3 | 33rd · 17th on team | 90.8 | -0.001 | CR CSR |
| 2022-08-25 | Ankeny Centennial High School | 5000m | 27:10.3 | 69th · 22nd on team | 93.1 | +0.015 | PR ★CR R SR CSR RSR |