Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | Johnston High School | 5000m | 26:17.7 | 104th · 25th on team | 95.2 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 27:57.3 | 313th · 46th on team | 88.8 | +0.015 | SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 29:13.3 | 90th · 24th on team | 84.0 | -0.001 | ★CR CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 28:07.4 | 187th · 40th on team | 88.2 | +0.017 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 27:49.8 | 118th · 29th on team | 91.8 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 26:35.6 | 279th · 43rd on team | 94.9 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-22 | Indianola HS | 5000m | 29:19.9 | 120th · 43rd on team | 86.6 | +0.020 | ★CR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 30:07.1 | 93rd · 35th on team | 88.5 | +0.067 | ★CR CSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 29:25.8 | 96th · 21st on team | 85.1 | -0.001 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 27:50.7 | 132nd · 18th on team | 89.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Ankeny Centennial High School | 5000m | 30:23.2 | 86th · 28th on team | 83.2 | +0.015 | PR ★CR R SR CSR RSR |