Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-13 | South Monroe Street | 5000m | 21:06.8 | 57th · 13th on team | 100.6 | +0.043 | ★CR CSR |
| 2025-10-06 | North Polk HS | 5000m | 20:30.7 | 79th · 6th on team | 100.3 | +0.011 | ★CR CSR |
| 2025-09-29 | Hickory Grove Park | 5000m | 20:07.7 | 13th · 2nd on team | 104.9 | +0.026 | ★CR ★R CSR RSR |
| 2025-09-25 | River Bend Golf Course | 5000m | 20:07.3 | 22nd · 7th on team | 99.7 | -0.016 | ★CR SR CSR RSR |
| 2025-09-20 | Central College Course | 5000m | 20:56.3 | 223rd · 5th on team | 99.3 | +0.027 | ★CR SR CSR RSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 21:17.8 | 101st · 6th on team | 98.4 | +0.017 | ★CR SR CSR RSR |
| 2025-09-02 | Webster City GC | 5000m | — | — | — | +0.012 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-14 | Hickory Grove Park | 5000m | 20:26.4 | 53rd · 15th on team | 102.7 | +0.026 | CR R CSR RSR |
| 2024-10-07 | Tournament Club of Iowa | 5000m | 21:21.9 | 105th · 12th on team | 97.3 | +0.016 | ★CR CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 19:57.6 | 135th · 9th on team | 100.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-09-05 | Pine Lake Golf Course | 5000m | 21:53.4 | 52nd · 11th on team | 98.0 | +0.055 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-07 | Tipton City Park | 5000m | — | — | — | +0.042 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-10 | North Polk HS | 5000m | 22:33.8 | 56th · 15th on team | 92.6 | +0.011 | |
| 2022-10-03 | North Polk HS | 5000m | 21:38 | 87th · 14th on team | 97.4 | +0.011 | CR CSR |
| 2022-09-22 | River Bend Golf Course | 5000m | 20:51 | 84th · 14th on team | 97.6 | -0.016 | CR CSR |
| 2022-09-08 | U of Iowa XC Course | 5000m | 20:35 | 114th · 12th on team | 102.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-01 | South Hardin HS | 5000m | 22:35.6 | 90th · 14th on team | 97.2 | +0.063 | ★CR R CSR RSR |
| 2022-08-25 | Maynes Grove Country Park | 5000m | 22:29 | 74th · 15th on team | 94.5 | +0.027 | PR ★CR R SR CSR RSR |