Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 17:33.4 | 49th · 1st on team | 118.4 | +0.015 | ★CR CSR |
| 2025-10-23 | Dordt Course | 5000m | 17:06.9 | 13th · 1st on team | 119.7 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Onawa | 5000m | 18:07.4 | 3rd · 1st on team | 114.4 | +0.018 | ★CR CSR |
| 2025-10-13 | Ida Grove | 5000m | 17:19.5 | 10th · 1st on team | 117.0 | -0.009 | PR ★CR SR CSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 18:48.8 | 11th · 1st on team | 117.2 | +0.087 | ★CR R CSR RSR |
| 2025-09-22 | Humboldt | 5000m | 18:44 | 6th · 1st on team | 116.9 | +0.077 | ★CR R CSR RSR |
| 2025-09-13 | Ridge View High School | 5000m | 18:14.3 | 21st · 1st on team | 113.5 | +0.015 | ★CR CSR |
| 2025-09-09 | Sibley | 5000m | 18:01 | 6th · 1st on team | 115.5 | +0.022 | ★CR R CSR RSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 17:47.9 | 238th · 1st on team | 115.4 | +0.016 | PR ★CR R SR CSR RSR |
| 2025-08-28 | Cherokee | 5000m | 18:53.7 | 2nd · 1st on team | 109.0 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 17:59.9 | 93rd · 1st on team | 115.3 | +0.015 | PR CR R SR CSR RSR |
| 2024-10-24 | Holstein Country Club | 5000m | 18:20.9 | 13th · 1st on team | 112.5 | +0.005 | ★CR CSR |
| 2024-10-24 | Holstein Country Club | 5000m | 18:20.9 | 13th · 1st on team | 112.5 | +0.005 | |
| 2024-10-19 | Ridge View High School | 5000m | 18:14.9 | 6th · 1st on team | 114.3 | +0.015 | CR CSR |
| 2024-10-14 | Ida Grove | 5000m | 18:13 | 14th · 1st on team | 110.7 | -0.009 | PR CR SR CSR |
| 2024-09-26 | Mapleton HS | 5000m | 18:45 | 15th · 1st on team | 111.0 | +0.015 | ★CR CSR |
| 2024-09-14 | Holstein Country Club | 5000m | 18:32.9 | 22nd · 1st on team | 110.9 | +0.005 | CR CSR |
| 2024-09-10 | Sibley | 5000m | 18:15.6 | 12th · 1st on team | 114.7 | +0.022 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Landsmeer Golf Club | 5000m | 19:23.9 | 42nd · 1st on team | 107.4 | +0.016 | ★CR CSR |
| 2023-10-03 | Lake City Country Club | 5000m | 18:57.6 | 16th · 1st on team | 111.6 | +0.025 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Ridge View High School | 5000m | 19:29.4 | 36th · 1st on team | 107.4 | +0.015 | CR CSR |
| 2022-10-15 | Woodbury Central HS | 5000m | 18:55 | 10th · 1st on team | 111.4 | +0.019 | ★CR CSR |
| 2022-10-10 | OA-BCIG High School | 5000m | 19:39.1 | 33rd · 1st on team | 107.1 | +0.018 | ★CR CSR |
| 2022-10-04 | Lake City Country Club | 5000m | 20:11.3 | 37th · 3rd on team | 104.6 | +0.025 | CR CSR |
| 2022-09-27 | Denison HS | 5000m | 19:32.4 | 45th · 2nd on team | 108.6 | +0.026 | ★CR CSR |
| 2022-09-22 | Maple Valley-Anthon-Oto High School | 5000m | 18:48.8 | 35th · 2nd on team | 111.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-06 | Le Mars HS | 5000m | 20:24.5 | 44th · 2nd on team | 105.1 | +0.037 | ★CR R CSR RSR |
| 2022-08-25 | Washington HS | 5000m | 20:13.3 | 10th · 2nd on team | 104.9 | +0.033 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | West Monona HS | 2414m | 14:02.9 | 7th · 2nd on team | 82.0 | — | ★PR ★CR SR CSR |
| 2020-10-12 | OA-BCIG High School | 2655m | 14:25.5 | 17th · 2nd on team | 88.8 | — | ★PR ★CR SR CSR |
| 2020-09-24 | Maple Valley-Anthon-Oto High School | 3200m | 15:21.7 | 12th · 2nd on team | 100.8 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - Sioux Central | 1600m | 4:47.45 | 4th · 1st on team | 118.2 | -0.025 | ★PR SR RSR |
| 2026-05-11 | East Sac HS Coed Relays | 1600m | 4:52.95 | 2nd · 1st on team | 117.4 | -0.014 | PR SR RSR |
| 2026-05-07 | Kingsley-Pierson HS Meet | 1600m | 4:58.7 | 1st · 1st on team | 115.2 | -0.013 | |
| 2026-04-28 | Clint Stille Relays | 1600m | 4:53.8 | 1st · 1st on team | 116.1 | -0.022 | PR SR RSR |
| 2026-04-27 | Tomahawk Relays (Boys) | 800m | 2:20.98 | 4th · 2nd on team | 108.6 | -0.019 | ★PR SR |
| 2026-04-27 | Tomahawk Relays (Boys) | 3200m | 10:50.15 | 2nd · 1st on team | 114.1 | -0.019 | RSR |
| 2026-04-18 | Raider Relays | 3200m | 11:15.64 | 3rd · 1st on team | 110.6 | -0.012 | |
| 2026-04-14 | Russ Kraai Relays | 1600m | 5:08.3 | 3rd · 1st on team | 112.0 | -0.010 | SR |
| 2026-04-14 | Russ Kraai Relays | 3200m | 11:02.89 | 1st · 1st on team | 113.0 | -0.010 | |
| 2026-04-10 | Sioux City Relays | 3200m | 10:48.79 | 8th · 1st on team | 113.2 | -0.029 | ★PR SR RSR |
| 2026-04-09 | Lynn Jolly Relays | 3200m | 10:57.31 | 3rd · 1st on team | 112.9 | -0.019 | PR SR RSR |
| 2026-04-09 | Lynn Jolly Relays | 1600m | 5:10.28 | 6th · 1st on team | 110.2 | -0.019 | SR |
| 2026-03-31 | Aud B Early Bird | 1600m | 5:14.86 | 5th · 1st on team | 108.5 | -0.021 | SR RSR |
| 2026-03-31 | Aud B Early Bird | 3200m | 11:08.61 | 4th · 1st on team | 110.8 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Sheldon | 1600m | 5:07.94 | 9th · 2nd on team | 112.0 | -0.017 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Sheldon | 3200m | 11:03.57 | 4th · 1st on team | 112.3 | -0.017 | |
| 2025-05-09 | Rebel Relays - Westwood | 800m | 2:23.72 | 9th · 1st on team | 106.7 | -0.017 | |
| 2025-05-09 | Rebel Relays - Westwood | 3200m | 11:28.12 | 1st · 1st on team | 107.8 | -0.017 | |
| 2025-05-08 | KP Panthers Invite | 1600m | 5:08.32 | 1st · 1st on team | 111.5 | -0.013 | |
| 2025-05-05 | WVC Meet | 1600m | 5:13.78 | 4th · 2nd on team | 109.7 | -0.012 | |
| 2025-05-05 | WVC Meet | 3200m | 11:23.15 | 3rd · 2nd on team | 109.1 | -0.012 | |
| 2025-05-01 | Mapleton (MVAOCOU) | 3200m | 11:16.73 | 3rd · 2nd on team | 110.6 | -0.004 | |
| 2025-05-01 | Mapleton (MVAOCOU) | 1600m | 5:03.7 | 4th · 2nd on team | 114.0 | -0.004 | PR SR RSR |
| 2025-04-29 | Clint Stille Relays | 1600m | 5:11.75 | 8th · 1st on team | 108.9 | -0.022 | |
| 2025-04-15 | Russ Kraai Relays - Holstein | 3200m | 11:45.33 | 5th · 1st on team | 105.8 | -0.010 | |
| 2025-04-15 | Russ Kraai Relays - Holstein | 1600m | 5:20.65 | 5th · 1st on team | 107.5 | -0.010 | |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 1600m | 5:06.58 | 6th · 1st on team | 111.6 | -0.019 | |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 3200m | 10:58.22 | 4th · 1st on team | 112.4 | -0.019 | PR SR |
| 2025-04-08 | Ridge View Relays | 3200m | 11:30.07 | 3rd · 1st on team | 107.7 | -0.010 | |
| 2025-04-08 | Ridge View Relays | 1600m | 5:11.61 | 3rd · 1st on team | 110.3 | -0.010 | |
| 2025-04-04 | Raider Relays (East Sac) | 1600m | 5:05.86 | 2nd · 1st on team | 112.4 | -0.012 | PR SR RSR |
| 2025-04-03 | Aud B Early Bird | 3200m | 11:15.44 | 3rd · 1st on team | 109.2 | -0.021 | PR SR |
| 2025-04-03 | Aud B Early Bird | 800m | 2:21.22 | 2nd · 1st on team | 108.0 | -0.021 | PR SR |
| 2025-03-24 | BVU HS Elite Indoor Meet | 1600m | 5:08.8 | 7th · 1st on team | 109.9 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Manson Northwest Webster | 1600m | 5:09.89 | 13th · 1st on team | 109.3 | -0.028 | PR SR RSR |
| 2024-05-09 | 2A State Qualifier - Manson Northwest Webster | 3200m | 11:25 | 9th · 1st on team | 106.6 | -0.028 | PR SR |
| 2024-05-06 | East Sac County Relays | 3200m | 12:09.55 | 6th · 1st on team | 102.1 | -0.012 | |
| 2024-05-06 | East Sac County Relays | 800m | 2:33.88 | 12th · 2nd on team | 100.4 | -0.012 | PR SR |
| 2024-05-03 | Westwood Invite | 3200m | 11:49.29 | 4th · 2nd on team | 104.3 | -0.017 | |
| 2024-04-09 | Ridge View Invite | 3200m | 11:45.33 | 5th · 1st on team | 105.6 | -0.010 | PR SR RSR |
| 2024-04-09 | Ridge View Invite | 1600m | 5:20.65 | 5th · 1st on team | 107.4 | -0.010 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - OABCIG | 3200m | 12:03.58 | 13th · 1st on team | 102.1 | -0.020 | PR SR RSR |
| 2023-05-11 | State Qualifier 2A - OABCIG | 1600m | 5:26.11 | 15th · 1st on team | 104.8 | -0.020 | PR SR RSR |