Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Dordt Course | 5000m | 19:49.9 | 62nd · 7th on team | 103.3 | +0.007 | ★PR ★CR SR CSR |
| 2025-10-07 | Cherokee | 5000m | 19:51.7 | 47th · 5th on team | 103.4 | +0.010 | PR ★CR SR CSR RSR |
| 2025-09-25 | Dordt Course | 5000m | 20:07.2 | 78th · 5th on team | 102.5 | +0.007 | CR SR CSR RSR |
| 2025-09-13 | Ridge View High School | 5000m | 20:34 | 79th · 5th on team | 100.7 | +0.015 | ★CR CSR |
| 2025-09-04 | Spirit Lake | 5000m | 20:15.1 | 66th · 4th on team | 100.9 | +0.003 | ★CR SR CSR RSR |
| 2025-08-28 | Cherokee | 5000m | 20:45.4 | 23rd · 5th on team | 99.2 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Landsmeer Golf Club | 5000m | 20:21.9 | 65th · 5th on team | 102.1 | +0.016 | ★CR CSR |
| 2024-10-24 | Unity Christian HS | 5000m | 20:21.9 | 65th · 5th on team | 102.4 | +0.012 | ★CR CSR |
| 2024-10-14 | Sioux City | 5000m | 19:52.4 | 27th · 6th on team | 100.8 | -0.017 | PR ★CR SR CSR |
| 2024-10-08 | Cherokee | 5000m | 20:09.8 | 50th · 7th on team | 103.0 | +0.010 | PR CR SR CSR RSR |
| 2024-09-17 | Buena Vista | 5000m | 20:45.7 | 8th · 1st on team | 102.5 | +0.045 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-10 | Estherville Lincoln Central High School | 5000m | 21:39.1 | 12th · 2nd on team | 97.1 | +0.015 | ★CR R CSR RSR |
| 2022-10-04 | Washington Country Club | 5000m | 21:11.1 | 22nd · 2nd on team | 96.6 | -0.010 | ★CR R CSR RSR |
| 2022-09-26 | Alta HS | 5000m | 21:22.9 | 3rd · 2nd on team | 96.1 | -0.005 | ★CR R CSR RSR |
| 2022-09-22 | Sioux Center HS | 5000m | 20:30.7 | 38th · 1st on team | 96.0 | -0.047 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Storm Lake HS | 5000m | 22:46 | 45th · 2nd on team | 93.0 | +0.025 | ★CR CSR |
| 2022-09-01 | Okoboji High School | 5000m | 23:38.7 | 26th · 2nd on team | 89.8 | +0.023 | ★CR CSR |
| 2022-08-25 | Washington HS | 5000m | 22:24.7 | 27th · 5th on team | 94.7 | +0.033 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Hull-Western Christian HS | 2172m | 14:14 | 34th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2020-10-01 | South O'Brien HS | 2816m | 15:16.2 | 27th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2020-09-28 | Alta HS | 2655m | 16:11.6 | 32nd · 5th on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - Spirit Lake | 400mh | 1:02.42 | 11th · 2nd on team | — | -0.029 | ★PR SR |
| 2026-05-07 | Lakes Conference | 400mh | 1:04.05 | 8th · 2nd on team | — | -0.023 | |
| 2026-05-04 | Western Christian Invite | 400mh | 1:04.52 | 7th · 2nd on team | — | -0.021 | |
| 2026-04-30 | Storm Lake Invitational | 400mh | 1:03.93 | 8th · 2nd on team | — | -0.023 | |
| 2026-04-27 | Tomahawk Relays (Boys) | 400mh | 1:02.86 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2026-04-23 | Hinton Co-Ed Relays | 400mh | 1:05.46 | 3rd · 1st on team | — | +0.002 | |
| 2026-04-20 | Ace Nelson Relays | 400mh | 1:03.14 | 12th · 2nd on team | — | -0.026 | PR SR |
| 2026-04-16 | 2026 MNW Emily Markert Relays | 400mh | 1:03.49 | 5th · 1st on team | — | -0.028 | PR SR |
| 2026-04-14 | Russ Kraai Relays | 400mh | 1:03.64 | 5th · 2nd on team | — | -0.010 | PR SR |
| 2026-04-09 | Lynn Jolly Relays | 400mh | 1:04.12 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2026-03-27 | Mt Marty HS Indoor Class A | 400m | 1:00.85 | 32nd · 3rd on team | — | -0.034 | SR |
| 2026-03-27 | Mt Marty HS Indoor Class A | 200m | 27.38 | 57th · 3rd on team | — | -0.034 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Sheldon | 400m | 1:00.07 | 11th · 1st on team | — | -0.017 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Sheldon | 800m | 2:22.7 | 17th · 2nd on team | 108.3 | -0.017 | ★PR ★R SR RSR |
| 2025-05-05 | Sibley - Ocheyedan | 3200m | 13:19.79 | 9th · 2nd on team | 92.6 | -0.022 | SR |
| 2025-05-01 | Mapleton (MVAOCOU) | 1600m | 5:44.36 | 10th · 2nd on team | 100.5 | -0.004 | |
| 2025-04-15 | Russ Kraai Relays - Holstein | 1600m | 5:29.51 | 7th · 1st on team | 104.6 | -0.010 | R SR RSR |
| 2025-04-08 | Ridge View Relays | 800m | 2:32.91 | 17th · 3rd on team | 100.7 | -0.010 | SR RSR |
| 2025-04-08 | Ridge View Relays | 3200m | 13:30.98 | 14th · 2nd on team | 91.6 | -0.010 | SR |
| 2025-03-28 | Mt Marty HS Class A Invite | 800m | 2:37.97 | 49th · 1st on team | 96.7 | -0.034 | SR |
| 2025-03-28 | Mt Marty HS Class A Invite | 400m | 1:04.44 | 68th · 5th on team | — | -0.034 | PR SR |
| 2025-03-24 | BVU HS Elite Indoor Meet | 1600m | 5:54.47 | 31st · 4th on team | 95.7 | -0.036 | |
| 2025-03-18 | Lakes Conference Indoor Meet | 1600m | 5:50.68 | 23rd · 4th on team | 96.8 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Manson Northwest Webster | 3200m | 12:27.66 | 15th · 1st on team | 97.6 | -0.028 | |
| 2024-05-02 | Lakes Conference Meet | 1600m | 5:32.48 | 11th · 2nd on team | 102.8 | -0.018 | |
| 2024-05-02 | Lakes Conference Meet | 3200m | 12:04.04 | 9th · 2nd on team | 101.9 | -0.018 | ★PR SR |
| 2024-04-29 | Sibley-Ocheyedan Invite | 3200m | 12:15.3 | 3rd · 1st on team | 100.4 | -0.022 | PR SR |
| 2024-04-25 | Mapleton (MVAOCOU) | 3200m | 12:28.07 | 5th · 1st on team | 100.4 | -0.004 | PR SR |
| 2024-04-25 | Mapleton (MVAOCOU) | 800m | 2:37.09 | 14th · 2nd on team | 99.2 | -0.004 | |
| 2024-04-22 | Tomahawk Boys Invite | 3200m | 12:53.14 | 4th · 2nd on team | 95.6 | -0.019 | |
| 2024-04-22 | Tomahawk Boys Invite | 800m | 2:29.47 | 9th · 1st on team | 103.0 | -0.019 | PR SR |
| 2024-04-09 | Ridge View Invite | 1600m | 5:29.51 | 7th · 1st on team | 104.5 | -0.010 | PR R SR RSR |
| 2024-04-04 | Lynn Jolly Relays | 800m | 2:31.7 | 16th · 4th on team | 101.0 | -0.019 | PR R SR RSR |
| 2024-04-04 | Lynn Jolly Relays | 3200m | 12:36.77 | 10th · 1st on team | 97.5 | -0.019 | PR SR |
| 2024-03-19 | Dan Lennon Class B | 1600m | 5:54.26 | 37th · 2nd on team | 96.2 | -0.032 | |
| 2024-03-19 | Dan Lennon Class B | 3200m | 13:21.81 | 24th · 1st on team | 91.5 | -0.032 | SR |
| 2024-03-15 | BVU HS Elite Meet - Friday | 800m | 2:36.12 | 14th · 2nd on team | 97.7 | -0.036 | PR SR RSR |
| 2024-03-12 | Lakes Conference Indoor Track Meet | 800m | 2:37.96 | 21st · 4th on team | 96.6 | -0.036 | PR SR RSR |
| 2024-03-12 | Lakes Conference Indoor Track Meet | 1600m | 5:51.76 | 21st · 3rd on team | 96.5 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - OABCIG | 3200m | 12:46.38 | 16th · 2nd on team | 96.4 | -0.020 | |
| 2023-05-04 | Lakes Conference Meet | 1600m | 5:41.47 | 3rd · 1st on team | 99.4 | -0.026 | PR R SR RSR |
| 2023-05-04 | Lakes Conference Meet | 3200m | 12:37.24 | 8th · 2nd on team | 97.0 | -0.026 | PR SR |
| 2023-03-28 | Dan Lennon Class B | 1600m | 6:00.6 | 47th · 3rd on team | 94.6 | -0.032 | PR SR RSR |
| 2023-03-17 | BVU HS Elite Meet - Friday | 400m | 1:06.46 | 20th · 2nd on team | — | -0.036 | PR SR |