Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 19:40 | 27th · 1st on team | 131.6 | +0.062 | ★CR CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 18:34.9 | 21st · 1st on team | 129.8 | -0.009 | ★PR ★CR SR CSR |
| 2025-09-30 | Twin Valley HS | 5000m | 23:55.7 | 9th · 5th on team | — | +0.017 | CSR |
| 2025-09-27 | Carlisle | 5000m | 18:47 | 14th · 1st on team | 130.6 | +0.006 | ★CR SR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 20:06.5 | 12th · 1st on team | 126.7 | +0.033 | CSR |
| 2025-08-29 | Great Valley HS | 5000m | 19:22.5 | 1st · 1st on team | 128.0 | +0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 20:31 | 97th · 1st on team | 127.0 | +0.061 | ★CR CSR |
| 2024-10-26 | Big Spring XC Course-2006+ | 5000m | 19:01.1 | 12th · 1st on team | 131.2 | +0.011 | ★CR CSR |
| 2024-10-15 | Kutztown University Farm Course | 5000m | 19:34 | 3rd · 1st on team | 129.7 | +0.033 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 18:44.7 | 6th · 1st on team | 131.7 | +0.008 | PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 19:39.3 | 33rd · 1st on team | 126.8 | +0.006 | CR CSR |
| 2024-09-21 | Tyler State Park | 5000m | 20:02.3 | 2nd · 1st on team | 126.2 | +0.033 | ★CR CSR |
| 2024-09-10 | Fleetwood Area Senior High School | 5000m | 20:09.4 | 1st · 1st on team | 126.0 | +0.028 | ★CR CSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 20:02.3 | 3rd · 1st on team | 125.7 | +0.033 | CR CSR |
| 2024-09-03 | Twin Valley HS | 5000m | 19:35.8 | 3rd · 1st on team | 128.6 | +0.017 | ★CR R SR CSR RSR |
| 2024-08-30 | Twin Valley HS | 5000m | 19:37.9 | 2nd · 1st on team | 126.2 | +0.017 | CR SR CSR RSR |
| 2024-08-23 | Spring Ford HS | 3218m | 13:01.1 | 4th · 1st on team | 122.2 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:26 | 154th · 1st on team | 121.6 | +0.062 | CR CSR |
| 2023-10-28 | Big Spring HS | 5000m | 20:04.8 | 23rd · 1st on team | 127.3 | +0.026 | ★CR CSR |
| 2023-10-07 | William Tennent HS | 5000m | 19:21.1 | 8th · 1st on team | 128.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Conrad Weiser HS | 5000m | 20:51 | 2nd · 1st on team | 122.5 | +0.029 | ★CR CSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 20:02 | 18th · 1st on team | 125.7 | -0.009 | PR CR R SR CSR RSR |
| 2023-09-12 | Twin Valley HS | 5000m | 20:23.9 | 3rd · 1st on team | 125.2 | +0.017 | PR CR SR CSR RSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 21:44.7 | 22nd · 1st on team | 119.0 | +0.044 | ★CR SR CSR RSR |
| 2023-08-26 | Warwick Middle School | 3000m | 11:49.1 | 23rd · 2nd on team | 117.7 | -0.020 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 20:52.6 | 65th · 4th on team | 121.8 | +0.026 | |
| 2022-10-18 | Kutztown University Farm Course | 5000m | 21:04 | 13th · 3rd on team | 122.1 | +0.033 | CR CSR |
| 2022-10-08 | William Tennent HS | 5000m | 20:47.9 | 31st · 2nd on team | 119.5 | -0.004 | CR CSR |
| 2022-10-04 | Berks Catholic High School | 5000m | 21:10 | 8th · 3rd on team | 121.4 | +0.033 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:51.7 | 63rd · 3rd on team | 116.0 | -0.009 | CR CSR |
| 2022-09-24 | Souderton HS | 5000m | 20:48.3 | 12th · 2nd on team | 118.8 | -0.007 | ★CR CSR |
| 2022-09-20 | Twin Valley HS | 5000m | 21:15.9 | 4th · 3rd on team | 119.2 | +0.017 | CR CSR |
| 2022-09-17 | Big Spring HS | 5000m | 20:37.5 | 27th · 2nd on team | 125.4 | +0.026 | PR CR R SR CSR RSR |
| 2022-09-13 | Wyomissing HS | 5000m | 21:56.8 | 4th · 2nd on team | 116.6 | +0.016 | ★CR CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 22:01.5 | 23rd · 2nd on team | 117.4 | +0.033 | CR CSR |
| 2022-09-02 | Twin Valley HS | 5000m | 21:33.2 | 13th · 2nd on team | 118.4 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Ray Geesey Track & Field Invitational | 1600m | 5:29.41 | 8th · 2nd on team | 122.4 | -0.045 | |
| 2026-04-24 | Ray Geesey Track & Field Invitational | 800m | 2:33.87 | 20th · 2nd on team | 117.6 | -0.045 | |
| 2026-04-21 | BCIAA Firing Championship Track Meet | 3200m | 11:17.85 | 3rd · 1st on team | 128.5 | -0.045 | ★PR SR |
| 2026-04-21 | BCIAA Firing Championship Track Meet | 800m | 2:28.94 | 11th · 1st on team | 121.4 | -0.045 | |
| 2026-04-21 | BCIAA Firing Championship Track Meet | 1600m | 5:27.18 | 6th · 1st on team | 123.2 | -0.045 | |
| 2026-04-17 | Twin Valley Raider Invitational | 3200m | 11:21.51 | 2nd · 1st on team | 129.3 | -0.034 | PR SR RSR |
| 2026-04-11 | The Coatesville Track & Field Invitational | 1600m | 5:25.52 | 2nd · 1st on team | 124.2 | -0.042 | |
| 2026-04-07 | Twin Valley HS vs Hamburg | 3200m | 11:33.17 | 1st · 1st on team | 127.1 | -0.034 | SR |
| 2026-04-01 | Twin Valley HS vs Conrad Weiser vs Fleetwood | 3200m | 13:31.61 | 3rd · 2nd on team | 108.5 | -0.034 | SR |
| 2026-04-01 | Twin Valley HS vs Conrad Weiser vs Fleetwood | 800m | 2:27.48 | 1st · 1st on team | 124.0 | -0.034 | ★PR SR |
| 2026-03-24 | Twin Valley HS vs Governor Mifflin | 800m | 2:35.56 | 2nd · 1st on team | 117.6 | -0.034 | SR |
| 2026-03-24 | Twin Valley HS vs Governor Mifflin | 1600m | 5:26.44 | 2nd · 1st on team | 124.9 | -0.034 | |
| 2026-02-20 | Garden State TC Invitational | 1600m | 5:15.73 | 8th · 1st on team | 128.5 | -0.041 | ★PR SR |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 3000m | 10:58.34 | 11th · 1st on team | 126.2 | -0.041 | |
| 2026-01-23 | URSA Major HDS Meet | 1600m | 5:18.83 | 1st · 1st on team | 128.7 | -0.039 | SR RSR |
| 2026-01-03 | Golden Wolves Challenge | 1600m | 5:19.69 | 1st · 1st on team | 128.6 | -0.037 | SR RSR |
| 2026-01-03 | Golden Wolves Challenge | 3000m | 10:51.3 | 1st · 1st on team | 126.7 | -0.037 | ★PR SR |
| 2025-12-16 | 2LRS Mid-Week Invite | 1mile | 5:35.78 | 1st · 1st on team | 123.1 | -0.037 | SR RSR |
| 2025-12-16 | 2LRS Mid-Week Invite | 3000m | 11:09.81 | 1st · 1st on team | 122.9 | -0.037 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | BCIAA Firing Meet | 3200m | 11:27.56 | 4th · 1st on team | 126.5 | -0.045 | PR SR |
| 2025-05-08 | BCIAA Firing Meet | 800m | 2:29.88 | 6th · 1st on team | 120.8 | -0.045 | |
| 2025-05-08 | BCIAA Firing Meet | 1600m | 5:17.65 | 4th · 1st on team | 126.8 | -0.045 | PR SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:29.71 | 9th · 1st on team | 127.3 | -0.042 | PR SR |
| 2025-04-29 | Conrad Weiser HS Tri Meet | 400m | 1:21.81 | 10th · 5th on team | — | -0.003 | SR |
| 2025-04-22 | Twin Valley HS vs Schuylkill Valley | 1600m | 5:54.05 | 1st · 1st on team | 115.3 | -0.034 | |
| 2025-04-22 | Twin Valley HS vs Schuylkill Valley | 3200m | 12:28.58 | 1st · 1st on team | 117.8 | -0.034 | SR |
| 2025-04-14 | Fleetwood Quad Track Meet | 3200m | 14:00.55 | 4th · 2nd on team | 105.6 | -0.022 | SR |
| 2025-04-14 | Fleetwood Quad Track Meet | 800m | 2:39.32 | 5th · 2nd on team | 116.6 | -0.022 | |
| 2025-04-04 | Oxenreider Streamline Classic | 1600m | 5:23.45 | 1st · 1st on team | 125.6 | -0.036 | PR SR |
| 2025-04-04 | Oxenreider Streamline Classic | 800m | 2:28.38 | 1st · 1st on team | 123.1 | -0.036 | PR SR |
| 2025-02-19 | DVGTCA Meet of Champions | 1mile | 5:23.84 | 6th · 1st on team | 126.0 | -0.041 | |
| 2025-02-08 | PTFCA Indoor Track Carnival | 3000m | 10:52.45 | 10th · 1st on team | 125.8 | -0.040 | PR SR |
| 2025-02-02 | Berks County Showdown Presented by 2L Race Services | 1mile | 5:31.47 | 1st · 1st on team | 124.7 | -0.037 | |
| 2025-01-26 | F&M HS Invite #2 | 800m | 2:31.09 | 8th · 1st on team | 122.9 | -0.034 | PR SR |
| 2025-01-26 | F&M HS Invite #2 | 1600m | 5:26.49 | 3rd · 1st on team | 126.2 | -0.034 | PR SR |
| 2025-01-19 | Kristian Marche Memorial Invitational | 1mile | 5:18.97 | 12th · 1st on team | 127.9 | -0.041 | ★PR SR RSR |
| 2025-01-15 | Bears HS Invitational | 800m | 2:35.19 | 4th · 1st on team | 119.0 | -0.039 | PR SR |
| 2025-01-10 | DVGTCA Meet #6 | 3000m | 11:06.13 | 9th · 1st on team | 124.5 | -0.041 | PR SR |
| 2024-12-27 | Robert J Burdette Indoor Classic | 1mile | 5:29.95 | 4th · 1st on team | 125.1 | -0.040 | PR SR RSR |
| 2024-12-19 | DVGTCA Meet #3 -Invitational Day 1 | 800m | 2:35.69 | 25th · 1st on team | 118.7 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | BCIAA Firing Meet | 3200m | 11:52.85 | 5th · 1st on team | 121.2 | -0.045 | PR SR |
| 2024-05-11 | BCIAA Firing Meet | 800m | 2:38.77 | 19th · 3rd on team | 114.4 | -0.045 | |
| 2024-05-11 | BCIAA Firing Meet | 1600m | 5:32.77 | 8th · 1st on team | 121.0 | -0.045 | PR SR |
| 2024-05-02 | Olympian Invite | 800m | 2:36.5 | 11th · 3rd on team | 116.5 | -0.040 | PR SR |
| 2024-05-02 | Olympian Invite | 1600m | 5:35.49 | 3rd · 1st on team | 120.8 | -0.040 | PR SR |
| 2024-04-30 | Fleetwood HS vs Twin Valley HS | 1600m | 6:03.28 | 1st · 1st on team | 113.8 | -0.022 | |
| 2024-04-30 | Fleetwood HS vs Twin Valley HS | 3200m | 14:12.05 | 2nd · 2nd on team | 104.7 | -0.022 | |
| 2024-04-27 | Unionville Invitational | 1600m | 5:37.63 | 16th · 1st on team | 121.7 | -0.029 | RSR |
| 2024-04-19 | Twin Valley Invitational | 3200m | 12:01.28 | 4th · 1st on team | 121.4 | -0.034 | PR SR |
| 2024-04-16 | Twin Valley HS vs Schuylkill Valley | 3200m | 13:17.43 | 2nd · 2nd on team | 110.5 | -0.033 | SR |
| 2024-04-16 | Twin Valley HS vs Schuylkill Valley | 1600m | 5:49.41 | 2nd · 2nd on team | 116.8 | -0.033 | |
| 2024-04-13 | The Coatesville Track and Field Invitational | 1600m | 5:49.66 | 13th · 1st on team | 116.6 | -0.042 | |
| 2024-04-09 | Twin Valley HS Quad Track Meet | 1600m | 5:35.64 | 3rd · 1st on team | 121.5 | -0.034 | PR SR RSR |
| 2024-04-09 | Twin Valley HS Quad Track Meet | 800m | 2:46.1 | 5th · 3rd on team | 110.3 | -0.034 | PR SR |
| 2024-03-20 | Twin Valley HS vs Governor Mifflin | 3200m | 14:01.82 | 7th · 2nd on team | 104.6 | -0.034 | SR |
| 2024-03-20 | Twin Valley HS vs Governor Mifflin | 1600m | 6:03.49 | 5th · 1st on team | 112.3 | -0.034 | |
| 2024-03-16 | The Phoenixville Classic | 1600m | 5:49.23 | 22nd · 1st on team | 118.5 | -0.018 | SR |
| 2024-02-15 | Doug Wesner Memorial | 3000m | 11:50.63 | 5th · 1st on team | 117.9 | -0.021 | |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:38.26 | 5th · 1st on team | 120.6 | -0.043 | PR SR RSR |
| 2024-01-28 | F&M HS Invite #3 | 800m | 2:46.52 | 25th · 1st on team | 111.7 | -0.034 | PR SR |
| 2024-01-24 | UC HS Invitational | 3000m | 11:35.12 | 9th · 1st on team | 118.4 | -0.039 | PR SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 3000m | 11:35.6 | 9th · 1st on team | 119.3 | -0.041 | PR SR RSR |
| 2024-01-07 | Golden Wolves Challenge | 3000m | 11:51.86 | 3rd · 1st on team | 115.2 | -0.034 | |
| 2023-12-28 | Robert J Burdette Indoor Classic | 3000m | 11:51.18 | 12th · 1st on team | 115.7 | -0.040 | |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 400m | 1:12.59 | 34th · 6th on team | — | -0.036 | ★PR SR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 800m | 2:48.07 | 24th · 4th on team | 109.2 | -0.036 | SR |
| 2023-12-09 | Alvernia Holiday Classic | 3000m | 11:41.86 | 6th · 1st on team | 116.9 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | BCIAA Firing Meet | 3200m | 12:31.13 | 9th · 2nd on team | 116.6 | -0.045 | PR SR |
| 2023-05-11 | BCIAA Firing Meet | 1600m | 5:46.61 | 13th · 1st on team | 117.1 | -0.045 | PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:55.66 | 39th · 2nd on team | 113.8 | -0.042 | |
| 2023-05-02 | Twin Valley HS vs Fleetwood | 1600m | 5:48.17 | 2nd · 2nd on team | 118.3 | -0.027 | PR SR RSR |
| 2023-05-02 | Twin Valley HS vs Fleetwood | 3200m | 13:44.35 | 2nd · 2nd on team | 107.8 | -0.027 | |
| 2023-04-29 | Unionville Invitational | 1600m | 5:54.02 | 5th · 1st on team | 114.1 | -0.045 | |
| 2023-04-25 | Twin Valley HS vs Brandywine Heights vs Kutztown | 3200m | 12:50.07 | 1st · 1st on team | 113.8 | -0.034 | PR SR |
| 2023-04-21 | Twin Valley Invitational | 1600m | 5:56.58 | 3rd · 1st on team | 115.0 | -0.034 | |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 1600m | 6:13.46 | 2nd · 2nd on team | 110.3 | -0.032 | |
| 2023-04-18 | Twin Valley @ Schulkill Valley | 800m | 2:47.96 | 4th · 4th on team | 110.3 | -0.032 | |
| 2023-04-15 | Coatesville Track and Field Invitational | 1600m | 5:50.53 | 4th · 1st on team | 115.9 | -0.039 | PR SR |
| 2023-04-06 | Conrad Weiser HS vs Twin Valley | 1600m | 5:58.15 | 4th · 3rd on team | 117.4 | -0.006 | PR SR RSR |
| 2023-04-06 | Conrad Weiser HS vs Twin Valley | 3200m | 13:51.2 | 3rd · 2nd on team | 109.0 | -0.006 | PR SR |
| 2023-03-18 | The Phoenixville Classic | 1600m | 6:20.73 | 22nd · 3rd on team | 109.4 | -0.018 | |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 6:13.28 | 14th · 1st on team | 109.5 | -0.043 | |
| 2023-01-20 | Bears HS Invitational | 1mile | 6:04.09 | 33rd · 2nd on team | 113.7 | -0.039 | PR SR RSR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 800m | 2:47.48 | 17th · 2nd on team | 110.3 | -0.033 | PR SR |
| 2022-12-13 | Winter Freeze Outdoor Invitational | 400m | 1:14.11 | 36th · 5th on team | — | -0.033 | PR SR |
| 2022-12-10 | Alvernia Holiday Classic | 800m | 2:47.78 | 15th · 4th on team | 111.2 | -0.037 | PR SR RSR |
| 2022-12-10 | Alvernia Holiday Classic | 1600m | 6:19.99 | 20th · 2nd on team | 108.9 | -0.037 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Governor Mifflin Junior High County Meet | 1600m | 6:49.85 | 20th · 2nd on team | 107.6 | -0.045 | PR R SR RSR |