Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:47 | 233rd · 7th on team | 113.3 | -0.009 | ★CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 17:38.5 | 163rd · 6th on team | 113.6 | -0.009 | ★CR CSR |
| 2025-09-20 | Downingtown West HS | 5000m | 17:30 | 83rd · 4th on team | 115.5 | -0.012 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Limerick Community Park | 5000m | 17:58.4 | 3rd · 3rd on team | 114.2 | +0.005 | ★CR R CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 18:01.9 | 225th · 10th on team | 113.4 | +0.008 | ★CR CSR |
| 2024-09-21 | Souderton Area High School | 5000m | 17:53.2 | 39th · 3rd on team | 113.6 | -0.007 | PR ★CR R SR CSR RSR |
| 2024-09-17 | Boyertown XC Course | 4800m | 17:58 | 13th · 11th on team | 113.1 | +0.040 | ★PR ★CR R SR CSR RSR |
| 2024-08-23 | Spring Ford HS | 3000m | 11:08.8 | 23rd · 9th on team | 107.8 | +0.019 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Souderton HS | 5000m | 19:10.8 | 31st · 9th on team | 106.6 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 19:20.8 | 320th · 11th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 20:21 | 69th · 4th on team | 106.5 | +0.052 | ★CR SR CSR RSR |
| 2023-08-25 | Spring Ford HS | 3218m | 12:20.8 | 45th · 15th on team | 105.7 | +0.025 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Heebner Park | 5000m | 19:56 | 25th · 7th on team | 105.0 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 20:04.4 | 16th · 3rd on team | 102.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Penncrest HS | 5000m | 20:28.1 | 12th · 3rd on team | 101.1 | +0.011 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:39.9 | 349th · 15th on team | 100.3 | +0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-15 | Spring Ford #3 | 1600m | 5:08.47 | 7th · 6th on team | 109.7 | -0.030 | SR |
| 2026-03-25 | Spring Ford #1 | 3200m | 12:20.95 | 3rd · 3rd on team | 99.1 | -0.030 | |
| 2026-02-14 | Henderson Invitational | 3000m | 10:13.19 | 22nd · 1st on team | 112.4 | -0.041 | |
| 2026-01-24 | Puma New York International Showcase 2026 | 3200m | 10:28.75 | 31st · 1st on team | 117.6 | -0.043 | ★PR ★R SR RSR |
| 2026-01-03 | TFCAGP #4 | 3000m | 10:08.85 | 23rd · 1st on team | 112.1 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 10:56.95 | 24th · 5th on team | 111.3 | -0.030 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:53.98 | 36th · 4th on team | 114.0 | -0.042 | ★PR SR |
| 2025-04-28 | Spring Ford #3 | 1600m | 5:02.06 | 6th · 6th on team | 112.3 | -0.030 | PR SR |
| 2025-04-28 | Spring Ford #3 | 3200m | 11:01.91 | 5th · 3rd on team | 111.2 | -0.030 | |
| 2025-04-12 | The Coach Ron Livers Viking Invitational | 3200m | 11:03.18 | 6th · 2nd on team | 110.5 | -0.029 | |
| 2025-04-04 | Cardinal Classic | 3200m | 10:39.38 | 23rd · 2nd on team | 114.4 | -0.029 | PR R SR RSR |
| 2025-04-02 | Spring Ford #2 | 3200m | 10:40.45 | 7th · 4th on team | 114.2 | -0.030 | PR R SR RSR |
| 2025-03-29 | North Penn Open | 3200m | 11:02.8 | 9th · 2nd on team | 111.2 | -0.023 | |
| 2025-03-26 | Spring Ford #1 | 3200m | 10:58.61 | 6th · 6th on team | 111.3 | -0.030 | PR SR |
| 2025-03-10 | Spring Ford Time Trial | 400m | 1:00.14 | 20th · 20th on team | — | -0.030 | ★PR SR |
| 2025-01-24 | Ursinus HS Invitational | 3000m | 10:25.39 | 26th · 2nd on team | 108.8 | -0.038 | |
| 2025-01-04 | TFCAGP #4 | 3000m | 10:03.84 | 16th · 1st on team | 112.4 | -0.033 | ★PR SR RSR |
| 2024-12-14 | TFCAGP #1 | 3000m | 10:08.25 | 19th · 1st on team | 111.6 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-17 | Methacton vs Spring Ford Meet | 3200m | 11:10.58 | 7th · 3rd on team | 110.0 | -0.017 | |
| 2024-04-17 | Methacton vs Spring Ford Meet | 1600m | 5:07.78 | 13th · 6th on team | 111.3 | -0.017 | PR SR |
| 2024-04-09 | Spring Ford #2 | 3200m | 11:06.41 | 5th · 3rd on team | 111.8 | -0.009 | R RSR |
| 2024-04-09 | Spring Ford #2 | 1600m | 5:14.91 | 12th · 9th on team | 109.5 | -0.009 | SR |
| 2024-04-04 | Spring Ford #1 | 3200m | 11:01.87 | 1st · 1st on team | 110.1 | -0.030 | PR SR |
| 2024-01-26 | T&FCAofGP #6 rescheduled | 3000m | 11:07.11 | 19th · 1st on team | 102.9 | -0.021 | |
| 2024-01-06 | TFCAofGP #4 | 3000m | 10:11.27 | 25th · 1st on team | 111.0 | -0.040 | PR R SR RSR |
| 2023-12-28 | Robert J Burdette Indoor Classic | 1mile | 5:22.3 | 26th · 1st on team | 105.7 | -0.040 | ★PR SR |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 10:17.89 | 50th · 2nd on team | 109.9 | -0.040 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Great Valley R. Joseph Kellerman Invitational | 1600m | 5:12.66 | 31st · 3rd on team | 108.2 | -0.033 | PR R SR RSR |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 1600m | 5:13.58 | 1st · 1st on team | 107.4 | -0.029 | PR R SR RSR |
| 2023-02-03 | Wyomissing Area Team Challenge | 1600m | 5:29.19 | 16th · 1st on team | 104.9 | -0.021 | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 3000m | 11:08.21 | 35th · 1st on team | 101.8 | -0.038 | |
| 2023-01-08 | Collegeville HS Invitational | 1mile | 5:44.17 | 46th · 2nd on team | 99.2 | -0.038 | PR SR |
| 2022-12-22 | TFCAofGP Meet #3 | 3000m | 11:07.75 | 23rd · 1st on team | 102.3 | -0.040 | PR SR RSR |
| 2022-12-10 | TFCAofGP Meet #1 | 3000m | 11:08.56 | 27th · 1st on team | 102.2 | -0.040 | PR SR RSR |