Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:13 | 153rd · 4th on team | 112.9 | -0.069 | CSR |
| 2025-10-14 | Limerick Community Park | 5000m | 17:44 | 17th · 3rd on team | 111.8 | -0.056 | CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 17:30.5 | 146th · 5th on team | 110.5 | -0.069 | ★CR CSR |
| 2025-09-20 | Downingtown West HS | 5000m | 16:53.7 | 39th · 2nd on team | 116.1 | -0.066 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:49.2 | 112th · 6th on team | 116.0 | -0.069 | ★PR ★CR SR CSR RSR |
| 2024-10-15 | Limerick Community Park | 5000m | 17:10.8 | 15th · 6th on team | 115.3 | -0.056 | ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:11.1 | 128th · 6th on team | 115.4 | -0.049 | ★CR SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 17:32.8 | 165th · 5th on team | 114.3 | -0.049 | ★CR SR CSR RSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 18:19 | 97th · 5th on team | 113.6 | -0.010 | ★CR SR CSR RSR |
| 2024-09-17 | Boyertown XC Course | 4800m | 17:42 | 8th · 6th on team | 110.9 | -0.024 | ★PR ★CR SR CSR |
| 2024-08-23 | Spring Ford HS | 3000m | 10:51.2 | 13th · 4th on team | 112.1 | -0.038 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Souderton HS | 5000m | 17:02.1 | 26th · 5th on team | 116.9 | -0.059 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 17:53.5 | 168th · 6th on team | — | -0.142 | ★PR ★CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 18:55 | 11th · 1st on team | 109.7 | -0.021 | ★CR SR CSR |
| 2023-08-25 | Spring Ford HS | 3218m | 11:35.9 | 25th · 6th on team | 109.9 | -0.026 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Heebner Park | 5000m | 19:07 | 12th · 6th on team | 106.7 | -0.040 | ★CR CSR |
| 2022-10-08 | William Tennent HS | 5000m | 18:50.8 | 6th · 2nd on team | 106.8 | -0.053 | ★CR R CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:41.9 | 379th · 12th on team | 104.7 | -0.069 | PR CR R SR CSR RSR |
| 2022-09-24 | Penncrest HS | 5000m | 19:33.1 | 7th · 1st on team | 102.8 | -0.044 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:13.7 | 275th · 12th on team | 102.1 | -0.042 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Pioneer Athletic Conference Championship | 800m | 2:01.88 | 10th · 2nd on team | 123.2 | -0.037 | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 800m | 2:01.96 | 44th · 2nd on team | 122.0 | -0.046 | |
| 2026-04-28 | Owen J Roberts HS vs Spring-Ford | 800m | 2:01.72 | 2nd · 2nd on team | 124.2 | -0.030 | ★R RSR |
| 2026-04-15 | Spring Ford #3 | 800m | 2:07.17 | 2nd · 2nd on team | 118.1 | -0.037 | |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 4:50.68 | 53rd · 1st on team | 114.6 | -0.044 | SR |
| 2026-04-08 | Spring Ford #2 | 800m | 2:01.15 | 6th · 1st on team | 124.0 | -0.037 | ★PR R SR RSR |
| 2026-03-25 | Spring Ford #1 | 800m | 2:14.41 | 5th · 5th on team | 111.7 | -0.037 | |
| 2026-01-24 | Puma New York International Showcase 2026 | 800m | 2:06.13 | 22nd · 1st on team | 117.5 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 10:51.24 | 22nd · 4th on team | 111.4 | -0.037 | |
| 2025-05-10 | Pioneer Athletic Conference Championship | 1600m | 4:49.65 | 23rd · 3rd on team | 115.7 | -0.037 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:52.47 | 13th · 3rd on team | 110.8 | -0.046 | |
| 2025-04-28 | Spring Ford #3 | 3200m | 11:10.92 | 8th · 5th on team | 108.8 | -0.037 | |
| 2025-04-28 | Spring Ford #3 | 1600m | 4:44.02 | 2nd · 2nd on team | 118.4 | -0.037 | ★PR SR |
| 2025-04-02 | Spring Ford #2 | 1600m | 4:53.39 | 5th · 3rd on team | 114.3 | -0.037 | |
| 2025-04-02 | Spring Ford #2 | 3200m | 10:29.12 | 3rd · 2nd on team | 115.3 | -0.037 | SR |
| 2025-03-29 | North Penn Open | 1600m | 4:48.84 | 28th · 2nd on team | 116.4 | -0.035 | PR SR |
| 2025-03-26 | Spring Ford #1 | 3200m | 10:34.46 | 2nd · 2nd on team | 114.5 | -0.037 | SR |
| 2025-03-10 | Spring Ford Time Trial | 400m | 1:00.81 | 21st · 21st on team | — | -0.037 | ★PR SR |
| 2025-01-24 | Puma New York International Showcase 2025 | 1600m | 4:57.34 | 51st · 1st on team | 111.1 | -0.053 | SR |
| 2025-01-04 | TFCAGP #4 | 1mile | 5:06.96 | 48th · 1st on team | 109.5 | -0.040 | |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 5:06.92 | 56th · 1st on team | 108.8 | -0.050 | ★PR SR |
| 2024-11-09 | Be Fast Track Invite | 1600m | 4:57.77 | 9th · 1st on team | 116.6 | -0.002 | SR RSR |
| 2024-11-09 | Be Fast Track Invite | 5000m | 16:35.27 | 4th · 1st on team | 122.0 | -0.002 | ★PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Pioneer Athletic Conference Championship | 1600m | 4:49.58 | 22nd · 5th on team | 116.1 | -0.034 | PR SR RSR |
| 2024-05-11 | Pioneer Athletic Conference Championship | 3200m | 10:20.49 | 9th · 3rd on team | 116.8 | -0.034 | ★PR SR RSR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:50.02 | 30th · 1st on team | 114.6 | -0.046 | PR SR |
| 2024-04-17 | Methacton vs Spring Ford Meet | 3200m | 10:52.56 | 6th · 2nd on team | 111.9 | -0.026 | SR RSR |
| 2024-04-17 | Methacton vs Spring Ford Meet | 1600m | 4:54.97 | 10th · 4th on team | 114.9 | -0.026 | PR SR RSR |
| 2024-04-13 | The Coach Ron Livers Viking Invitational | 1600m | 5:12.62 | 4th · 3rd on team | 108.6 | -0.037 | SR |
| 2024-04-09 | Spring Ford #2 | 1600m | 5:19.88 | 13th · 10th on team | 106.8 | -0.018 | |
| 2024-04-06 | The North Penn Open | 3200m | 11:14.51 | 31st · 4th on team | 108.8 | -0.024 | SR |
| 2024-04-06 | The North Penn Open | 1600m | 5:17.96 | 44th · 3rd on team | 106.8 | -0.024 | SR |
| 2024-01-24 | UC HS Invitational | 3000m | 10:12.24 | 23rd · 2nd on team | 110.0 | -0.046 | |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 10:11.47 | 45th · 1st on team | 110.3 | -0.046 | ★PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 5:09.68 | 28th · 1st on team | 107.9 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Spring-Ford vs Norristown HS | 3200m | 10:42.17 | 1st · 1st on team | 113.5 | -0.031 | PR R SR RSR |
| 2023-04-05 | Owen J. Roberts HS vs Spring-Ford | 1600m | 5:07.77 | 7th · 3rd on team | 109.8 | -0.030 | PR R SR RSR |
| 2023-04-05 | Owen J. Roberts HS vs Spring-Ford | 800m | 2:21.2 | 12th · 5th on team | 107.1 | -0.030 | PR SR |