Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 24:58 | 52nd · 5th on team | 104.4 | +1.2% | ★CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 22:35.2 | 32nd · 5th on team | 108.9 | -3.4% | ★PR ★CR SR CSR RSR |
| 2023-10-13 | Nevers Park | 5000m | 24:20.3 | 38th · 5th on team | 103.6 | -0.7% | ★CR SR CSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 25:18.4 | 13th · 4th on team | 105.6 | +5.2% | ★CR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 24:23.7 | 117th · 5th on team | 101.8 | -2.3% | ★CR SR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 24:33.8 | 33rd · 5th on team | 104.1 | -0.1% | ★CR SR CSR |
| 2023-09-16 | East Longmeadow High School | 4828m | 22:23.5 | 30th · 4th on team | 105.4 | -3.6% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 23:25.1 | 40th · 6th on team | 105.6 | -3.4% | CR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 25:37 | 172nd · 6th on team | 97.5 | -2.3% | CR CSR |
| 2022-09-21 | Coginchaug Regional HS | 5000m | 26:27.5 | 47th · 6th on team | 96.1 | -0.1% | CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 23:03 | 44th · 4th on team | 106.0 | -4.0% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 29:36 | 65th · 6th on team | — | +3.4% | PR ★CR SR CSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 25:36 | 76th · 6th on team | 93.6 | +0.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 100m | 13.68 | 15th · 2nd on team | — | -1.0% | ★PR SR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 100m | 14.81 | 35th · 2nd on team | — | -1.2% | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 6:21.88 | 75th · 1st on team | 107.1 | -0.2% | SR RSR |
| 2026-05-05 | Shoreline Mega Meet #2 | 100m | 13.93 | 4th · 1st on team | — | -1.0% | PR SR |
| 2026-04-28 | Shoreline Highlander Mega #1 | shot | 19' 8" | — | — | 0.0% | |
| 2026-04-23 | Cromwell, Morgan @ Hale Ray | shot | 20' 3" | — | — | +0.4% | |
| 2026-04-07 | East Hampton-Portland-Hale Ray | shot | 19' 0" | — | — | +1.3% | |
| 2026-04-07 | East Hampton-Portland-Hale Ray | 200m | 31.03 | 4th · 1st on team | — | +1.3% | ★PR SR |
| 2026-04-07 | East Hampton-Portland-Hale Ray | 100m | 14.34 | 1st · 1st on team | — | +1.3% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 800m | 2:50.53 | 21st · 3rd on team | 107.5 | 0.0% | |
| 2024-05-11 | 92nd Greater Hartford Invitational | 800m | 2:49.97 | 38th · 1st on team | 106.9 | -0.8% | |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 13:30.75 | 60th · 4th on team | 107.4 | -0.7% | SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 800m | 2:48.8 | 5th · 3rd on team | 109.5 | +0.9% | ★PR SR RSR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 1600m | 6:27.47 | 4th · 1st on team | 104.4 | -0.7% | SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 6:25.78 | 60th · 4th on team | 105.9 | -0.2% | SR RSR |
| 2024-04-17 | Quinnipiac Classic | 1600m | 6:40.23 | 4th · 4th on team | 101.7 | 0.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 1600m | 6:19.05 | 14th · 4th on team | 109.2 | +1.3% | |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | 800m | 2:58.3 | 3rd · 2nd on team | 103.8 | +0.4% | PR SR |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 800m | 3:10 | 6th · 3rd on team | 97.7 | +0.9% | PR SR |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 400m | 1:14.79 | 4th · 3rd on team | — | +0.9% | ★PR SR |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 6:32.4 | 44th · 5th on team | 102.9 | -1.0% | |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 13:29.63 | 54th · 5th on team | 107.6 | -0.7% | ★PR SR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 3200m | 13:47.7 | 4th · 3rd on team | 104.7 | -1.0% | PR SR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 6:11.96 | 67th · 2nd on team | 110.0 | -0.1% | ★PR ★R SR RSR |
| 2023-04-18 | H-K & Hale Ray & Portland @ H-K | 1600m | 6:17.6 | 5th · 2nd on team | 108.6 | 0.0% | ★PR R SR RSR |