Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cony HS | 5000m | 18:21.9 | 33rd · 1st on team | 116.8 | +0.051 | ★CR CSR |
| 2025-10-25 | Twin Brook Recreation Area | 5000m | 17:19.9 | 6th · 1st on team | 121.1 | +0.029 | |
| 2025-10-10 | Twin Brook Recreation Area | 5000m | 17:14 | 2nd · 1st on team | 121.4 | +0.029 | ★CR R CSR RSR |
| 2025-10-04 | Troy Howard Middle School | 5000m | 16:54.9 | 21st · 1st on team | 120.7 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Kennebunk HS | 5000m | 17:41 | 1st · 1st on team | 116.3 | +0.004 | ★CR CSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 17:23.1 | 26th · 1st on team | 117.8 | +0.008 | PR ★CR SR CSR |
| 2025-08-27 | Bonny Eagle HS | 2735m | 9:03 | 5th · 1st on team | 119.0 | +0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 17:41.7 | 30th · 1st on team | 119.7 | +0.029 | |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 17:39.2 | 15th · 1st on team | 120.0 | +0.029 | PR CR R SR CSR RSR |
| 2024-10-10 | Windham High School | 5000m | 18:03.5 | 6th · 1st on team | 117.0 | +0.035 | ★CR R CSR RSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 17:48.4 | 94th · 2nd on team | 113.2 | -0.006 | PR CR SR CSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 18:00.1 | 36th · 1st on team | 115.0 | +0.008 | PR CR R SR CSR RSR |
| 2024-08-28 | Bonny Eagle HS | 2735m | 9:40 | 19th · 1st on team | 114.5 | +0.046 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Troy Howard Middle School | 5000m | 19:41.7 | 102nd · 6th on team | 103.1 | -0.006 | PR CR SR CSR |
| 2023-10-14 | Sanford High School | 5000m | 19:43.6 | 22nd · 2nd on team | 106.0 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-09-21 | Marshwood HS | 5000m | 21:54.3 | 28th · 9th on team | 101.0 | +0.072 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-07 | Falmouth Community Park | 5000m | 25:48 | 40th · 10th on team | 82.2 | +0.024 | ★CR CSR |
| 2022-09-22 | Smiling Hill Farm | 5000m | 22:17.4 | 55th · 15th on team | 95.2 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Gorham High School | 5000m | 23:34.9 | 244th · 15th on team | 86.2 | -0.020 | ★CR CSR |
| 2022-09-07 | Noble High School | 5000m | 25:34.8 | 34th · 14th on team | 81.6 | +0.010 | ★CR CSR |
| 2022-09-02 | Thornton Academy | 5000m | 23:26 | 40th · 15th on team | 87.0 | -0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Maine Class A Championship | 3200m | 9:55.7 | 8th · 1st on team | 120.7 | -0.050 | ★PR SR |
| 2026-05-29 | SMAA OUTDOOR TRACK CHAMPIONSHIP | 3200m | 10:02.05 | 3rd · 1st on team | 121.8 | -0.031 | PR SR |
| 2026-04-28 | FALMOUTH-GORHAM-SCARBOROUGH@MASSABESIC | 3200m | 10:17.08 | 1st · 1st on team | 119.4 | -0.026 | SR |
| 2026-04-28 | FALMOUTH-GORHAM-SCARBOROUGH@MASSABESIC | 400m | 55.21 | 6th · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-16 | Falmouth Meet #1 | 1600m | 4:39.76 | 2nd · 1st on team | 121.7 | -0.024 | ★PR SR |
| 2026-03-08 | 2026 USATF Maine Association Indoor Championship | 5000m | 17:19.6 | 1st · 1st on team | 113.9 | -0.041 | ★PR SR |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 1mile | 4:49.57 | 25th · 1st on team | 116.1 | -0.045 | |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 1mile | 4:49.57 | 25th · 1st on team | 116.1 | -0.045 | |
| 2026-02-16 | Maine Class A | 1mile | 4:39.02 | 6th · 1st on team | 121.7 | -0.032 | |
| 2026-02-07 | SMAA Southwesterns Championships | 1mile | 4:45.05 | 3rd · 1st on team | 119.6 | -0.040 | |
| 2026-01-28 | Phillips Exeter Meet | 1000m | 2:48.31 | 1st · 1st on team | 116.8 | -0.031 | ★PR SR |
| 2026-01-24 | GORHAM-SCARBORO-FALMOUTH-WINDHAM | 2miles | 10:33.9 | 1st · 1st on team | 116.2 | -0.040 | SR |
| 2026-01-19 | Marathon Sports Elite Indoor Invitational | 1mile | 4:38.28 | 7th · 1st on team | 122.5 | -0.040 | ★PR ★R SR RSR |
| 2026-01-17 | DEER-FALMOUTH-NOBLE-THORNTON | 400m | 57.33 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2026-01-06 | BONNY EAGLE-FALM-MASS-SO PORTLAND | 800m | 2:07.83 | 3rd · 1st on team | 118.9 | -0.040 | ★PR SR RSR |
| 2026-01-06 | BONNY EAGLE-FALM-MASS-SO PORTLAND | 2miles | 11:31.84 | 3rd · 1st on team | 106.5 | -0.040 | |
| 2025-12-20 | BIDDEFORD-FALMOUTH-MASSABESIC-PORTLAND-SANFORD | 1mile | 4:50.19 | 2nd · 1st on team | 117.3 | -0.040 | SR RSR |
| 2025-12-11 | Chev-Thornton-FALM-KENN-MASS-SANF-SO PORT-WEST-WIND | 2miles | 10:36.16 | 1st · 1st on team | 115.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class A State Track & Field Championships | 3200m | 10:35.21 | 22nd · 1st on team | 115.0 | -0.027 | |
| 2025-05-20 | SMAA: FALMOUTH-GORHAM @WINDHAM | 400m | 57.36 | 4th · 3rd on team | — | -0.031 | PR SR |
| 2025-05-17 | Marathon Sports Elite Invitational | 3200m | 10:02.76 | 5th · 1st on team | 120.8 | -0.035 | PR R SR RSR |
| 2025-05-15 | Deering HS Home Meet 2 | 800m | 2:11.75 | 1st · 1st on team | 115.4 | -0.024 | |
| 2025-05-06 | Falmouth Meet #2 | 3200m | 10:18.97 | 3rd · 1st on team | 119.1 | -0.024 | PR SR |
| 2025-02-21 | The CIRCUIT Boston | 1mile | 4:53.42 | 29th · 1st on team | 114.5 | -0.044 | |
| 2025-02-08 | SMAA INDOOR TRACK CHAMPIONSHIP | 2miles | 10:16.05 | 5th · 1st on team | 119.1 | -0.040 | ★PR SR |
| 2025-01-20 | Fleet Feet Indoor Invitational | 1mile | 4:42.29 | 8th · 1st on team | 120.6 | -0.040 | PR R SR RSR |
| 2025-01-18 | DEERING-FALMOUTH-NOBLE-THORNTON | 2miles | 12:57.79 | 5th · 3rd on team | — | -0.040 | |
| 2025-01-18 | DEERING-FALMOUTH-NOBLE-THORNTON | 400m | 57.55 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2025-01-11 | CHEVERUS-FALMOUTH-KENNEBUNK-SANFORD-WESTBROOK | 1mile | 4:46.82 | 1st · 1st on team | 118.7 | -0.040 | PR SR RSR |
| 2025-01-09 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLAND | 2miles | 10:36.13 | 1st · 1st on team | 115.3 | -0.040 | PR SR |
| 2025-01-09 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLAND | 600m | 1:32.92 | 7th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-01-04 | USM New Year's Invitational | 800m | 2:10.73 | 13th · 1st on team | 116.1 | -0.040 | PR SR RSR |
| 2024-12-21 | Biddeford-Falmouth-Massabesic-Portland-Sanford | 1mile | 4:53.41 | 2nd · 1st on team | 116.0 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Westbrook HS Home Meet | 800m | 2:20.27 | 3rd · 1st on team | 108.2 | -0.029 | |
| 2024-05-07 | Falmouth Meet #1 | 800m | 2:19.55 | 6th · 1st on team | 109.0 | -0.024 | PR R SR RSR |
| 2024-05-04 | Phillips Exeter Cluster Meet | 800m | 2:19.64 | 20th · 2nd on team | 108.6 | -0.029 | PR R SR RSR |
| 2024-02-10 | SMAA Southwesterns Championships | 800m | 2:21.27 | 23rd · 1st on team | 107.6 | -0.040 | |
| 2024-01-20 | SMAA: Falmouth-Gorham-Scarborough-Windham | 800m | 2:20.98 | 9th · 2nd on team | 107.8 | -0.040 | PR R SR RSR |
| 2024-01-13 | SMAA: Deering-Falmouth-Noble-Thornton Academy | 800m | 2:22.58 | 2nd · 1st on team | 106.6 | -0.040 | PR R SR RSR |
| 2024-01-10 | SMAA: Cheverus-Falmouth-Kennebunk-Sanford-Westbrook | 600y | 1:29.85 | 4th · 2nd on team | — | -0.040 | ★PR SR |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 800m | 2:29.85 | 5th · 1st on team | 101.5 | -0.040 | |
| 2023-12-16 | Bonny Eagle-Deering-Falmouth-Windham | 800m | 2:24.21 | 3rd · 1st on team | 105.6 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-26 | SMAA:Falmouth-Kennebunk @ Westbrook | 400m | 1:07.21 | 10th · 6th on team | — | -0.029 | PR SR |
| 2023-01-27 | Last Chance Meet | 400m | 1:13.26 | 17th · 3rd on team | — | -0.040 | |
| 2023-01-27 | Last Chance Meet | 200m | 32.21 | 18th · 4th on team | — | -0.040 | |
| 2023-01-21 | SMAA: Falmouth-Gorham-Scarborough-Windham | 600y | 1:44.15 | 4th · 1st on team | — | -0.040 | |
| 2022-12-27 | SMAA: Biddeford-Falmouth-Massabesic-Portland-Sanford | 600y | 1:42.09 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2022-12-13 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 200m | 32 | 14th · 3rd on team | — | -0.040 | ★PR SR |
| 2022-12-13 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 400m | 1:10.14 | 11th · 3rd on team | — | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | Lewiston MS Meet | javelin | 66-09 | — | — | -0.027 | |
| 2022-05-20 | Lewiston MS Meet | 400m | 1:15.13 | 5th · 3rd on team | — | -0.027 | PR SR |