Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Borher Park | 5000m | 20:13 | 49th · 6th on team | 100.3 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Boonsboro HS | 4828m | 19:45 | 6th · 4th on team | 99.3 | -2.5% | ★PR ★CR SR CSR RSR |
| 2025-09-24 | Sherwood High School | 5000m | 22:38.2 | 43rd · 28th on team | 94.9 | +2.9% | ★CR CSR |
| 2025-09-17 | John Poole Middle School | 5000m | 21:43.09 | 45th · 30th on team | 95.4 | +0.5% | PR ★CR SR CSR RSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 22:22.6 | 77th · 13th on team | 94.7 | +1.5% | ★CR SR CSR RSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 23:06.8 | 61st · 28th on team | 91.2 | +3.3% | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 22:30.3 | 37th · 12th on team | 93.9 | +0.8% | ★CR SR CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 24:48.42 | 41st · 31st on team | 85.4 | +1.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 24:29 | 159th · 13th on team | 83.9 | -2.2% | CSR |
| 2024-09-28 | Fort Washington Park | 5000m | 21:59 | 41st · 13th on team | 98.0 | +0.9% | PR ★CR R SR CSR RSR |
| 2024-09-24 | John Poole Middle School | 5000m | 22:33.6 | 68th · 28th on team | 93.1 | +0.5% | CR SR CSR RSR |
| 2024-09-17 | Clarksburg High School | 4828m | 21:55.76 | 67th · 28th on team | 91.0 | -0.1% | ★CR SR CSR RSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 23:32.1 | 122nd · 9th on team | 90.7 | +1.5% | CR SR CSR RSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 24:28.8 | 46th · 23rd on team | 89.1 | +3.3% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 22:01 | 129th · 15th on team | 93.9 | -2.2% | PR CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 20:49.4 | 36th · 21st on team | 96.0 | -2.5% | PR CR R SR CSR RSR |
| 2023-09-12 | John Poole Middle School | 5000m | 23:39 | 65th · 30th on team | 91.1 | +0.5% | SR CSR RSR |
| 2023-09-06 | Watkins Mill HS | 5000m | 24:19 | 41st · 29th on team | 90.4 | +3.9% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 22:04 | 112th · 15th on team | 93.5 | -2.2% | PR CR R SR CSR RSR |
| 2022-10-11 | Clarksburg High School | 5000m | 23:00.3 | 67th · 39th on team | 92.9 | +0.7% | PR ★CR R SR CSR RSR |
| 2022-09-28 | John Poole Middle School | 5000m | 23:16 | 51st · 39th on team | 91.8 | +0.5% | PR CR R SR CSR RSR |
| 2022-09-13 | Lake Needwood Regional Park | 5000m | 26:41.9 | 60th · 41st on team | 82.0 | +1.9% | ★CR CSR |
| 2022-09-10 | Dulaney High School | 5000m | 23:54.6 | 155th · 16th on team | 87.1 | -1.7% | PR ★CR R SR CSR RSR |
| 2022-09-03 | Brunswick High School | 5000m | 24:34.4 | 103rd · 28th on team | 86.9 | +0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Montgomery County B Meet | 800m | 2:21.2 | 48th · 2nd on team | 106.4 | -0.3% | ★PR ★R SR RSR |
| 2026-05-09 | Montgomery County B Meet | 400m | 1:02.44 | 87th · 5th on team | — | -0.3% | |
| 2026-04-15 | Poolesville at Clarksburg | 1600m | 5:44.71 | 17th · 8th on team | 98.3 | +0.7% | |
| 2026-04-15 | Poolesville at Clarksburg | 400m | 1:03.17 | 10th · 3rd on team | — | +0.7% | |
| 2026-04-15 | Poolesville at Clarksburg | 800m | 2:24.48 | 7th · 1st on team | 105.0 | +0.7% | PR R SR RSR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 400m | 1:02.44 | 18th · 8th on team | — | +0.3% | SR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 5:27.7 | 18th · 10th on team | 103.0 | +0.3% | ★PR R SR RSR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 800m | 2:29.3 | 21st · 7th on team | 101.2 | +0.3% | SR |
| 2026-03-25 | Watkins Mill vs Poolesville | 400m | 1:03.94 | 10th · 8th on team | — | +0.3% | SR |
| 2026-03-25 | Watkins Mill vs Poolesville | 1600m | 5:33 | 8th · 7th on team | 101.4 | +0.3% | |
| 2026-03-21 | The Gopher Invitational | 1600m | 5:32.29 | 35th · 4th on team | 102.5 | +1.2% | PR R SR RSR |
| 2026-03-11 | Clarksburg Scrimmage | 1600m | 5:35.44 | 19th · 8th on team | 101.1 | +0.7% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 800m | 2:27.3 | 66th · 3rd on team | 102.2 | -0.3% | PR R SR RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 1600m | 5:53.59 | 26th · 17th on team | 96.6 | +1.5% | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 400m | 1:06.22 | 30th · 16th on team | — | +1.5% | SR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 800m | 2:33.5 | 17th · 9th on team | 99.7 | +1.5% | PR R SR RSR |
| 2025-04-08 | Poolesville @ Seneca Valley | 400m | 1:06.92 | 15th · 10th on team | — | -0.1% | |
| 2025-04-08 | Poolesville @ Seneca Valley | 1600m | 6:12.59 | 26th · 19th on team | 90.7 | -0.1% | |
| 2025-04-02 | Clarksburg@Poolesville HS | 1600m | 5:47.18 | 22nd · 17th on team | 97.5 | +0.3% | PR SR RSR |
| 2025-04-02 | Clarksburg@Poolesville HS | 400m | 1:06.26 | 26th · 13th on team | — | +0.3% | SR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 6:11.91 | 28th · 11th on team | 92.3 | +2.2% | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 2:57.78 | 37th · 11th on team | 86.6 | +2.2% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Montgomery County B Meet | 3200m | 13:25.1 | 42nd · 4th on team | 89.7 | -0.3% | SR |
| 2024-05-11 | Montgomery County B Meet | 400m | 1:01.84 | 71st · 3rd on team | — | -0.3% | ★PR SR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:43.1 | 95th · 7th on team | 92.1 | -0.3% | PR SR |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 3200m | 14:42.14 | 13th · 7th on team | 82.6 | +0.3% | |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 1600m | 5:53.28 | 23rd · 16th on team | 95.4 | +0.3% | PR SR RSR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 3200m | 14:16.58 | 13th · 7th on team | 84.9 | -0.1% | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 6:05.11 | 36th · 16th on team | 92.0 | -0.1% | SR RSR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 6:25.6 | 20th · 9th on team | 89.8 | +2.7% | SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 3200m | 13:26.37 | 54th · 3rd on team | 90.3 | -0.6% | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 400m | 1:12.31 | 98th · 2nd on team | — | -0.6% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 5:58.7 | 132nd · 13th on team | 93.3 | -0.3% | PR SR RSR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:56.2 | 128th · 11th on team | 85.3 | -0.3% | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 400m | 1:14.64 | 125th · 17th on team | — | -0.3% | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 800m | 3:20.2 | 35th · 6th on team | 76.6 | +1.5% | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 400m | 1:25.14 | 51st · 27th on team | — | +1.5% | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 1600m | 6:14.1 | 31st · 12th on team | 91.3 | +1.5% | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 800m | 2:53 | 38th · 18th on team | 87.2 | +0.3% | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 3200m | 13:12.86 | 11th · 3rd on team | 91.9 | +0.3% | ★PR SR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 1600m | 6:07.04 | 31st · 14th on team | 91.7 | +0.3% | |
| 2023-03-21 | Poolesville@Seneca Valley | 1600m | 6:04.65 | 16th · 11th on team | 93.1 | +0.9% | PR SR RSR |
| 2023-03-21 | Poolesville@Seneca Valley | 400m | 1:13.03 | 23rd · 16th on team | — | +0.9% | PR SR |
| 2023-03-21 | Poolesville@Seneca Valley | 800m | 2:51.11 | 17th · 13th on team | 89.0 | +0.9% | |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:50.65 | 58th · 3rd on team | 88.5 | -1.4% | PR SR RSR |