Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 20:32.7 | 120th · 6th on team | — | +0.002 | ★PR ★CR SR CSR |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 22:02.8 | 44th · 6th on team | 92.7 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:37.1 | 464th · 3rd on team | 94.2 | +0.000 | PR ★CR SR CSR RSR |
| 2025-10-02 | Trinity Academy of Raleigh | 5000m | 23:43.1 | 9th · 9th on team | 91.9 | +0.059 | ★CR CSR RSR |
| 2025-09-18 | Ravenscroft | 5000m | 23:34.09 | 21st · 7th on team | 89.8 | +0.039 | ★CR CSR RSR |
| 2025-09-09 | Trinity Academy of Raleigh | 5000m | 24:09.2 | 19th · 6th on team | 89.1 | +0.059 | CR CSR RSR |
| 2025-09-04 | Durham Academy XC Course | 5000m | 23:43.6 | 32nd · 7th on team | 87.7 | +0.026 | ★CR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 24:31.6 | 27th · 5th on team | 87.7 | +0.059 | CR CSR RSR |
| 2025-08-26 | Trinity Academy of Raleigh | 5000m | 24:31.6 | 27th · 5th on team | 87.7 | +0.059 | |
| 2025-08-21 | Wake Christian Academy | 5000m | 25:20.8 | 13th · 7th on team | 83.5 | +0.048 | ★CR CSR |
| 2025-08-19 | WakeMed Soccer Park | 5000m | 23:01.1 | 44th · 5th on team | 86.2 | +0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 22:52.6 | 152nd · 6th on team | 104.5 | +0.000 | PR CR SR CSR |
| 2024-10-15 | Trinity Academy of Raleigh | 5000m | 24:38.5 | 17th · 8th on team | 101.6 | +0.059 | CR CSR |
| 2024-10-11 | WakeMed Soccer Park | 5000m | 24:05.9 | 41st · 6th on team | 99.2 | +0.000 | PR CR SR CSR |
| 2024-10-07 | WakeMed Soccer Park | 2414m | 10:45.6 | 38th · 5th on team | 107.0 | — | ★PR ★CR R SR CSR RSR |
| 2024-09-09 | Cedarock Park | 5000m | 27:56 | 37th · 7th on team | 91.9 | +0.069 | ★CR CSR |
| 2024-09-03 | Ravenscroft | 5000m | 24:08 | 21st · 5th on team | 102.3 | +0.039 | PR CR SR CSR RSR |
| 2024-08-26 | Wake Christian Academy | 2574m | 12:07 | 30th · 5th on team | 101.6 | +0.038 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-03 | Wake Christian Academy | 2574m | 12:18 | 30th · 5th on team | 100.7 | +0.038 | PR CR SR CSR |
| 2023-09-25 | Trinity Academy of Raleigh | 3000m | 14:30.8 | 10th · 6th on team | 101.5 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2023-09-19 | Cary Academy | 2816m | 13:06.4 | 35th · 6th on team | 97.5 | -0.029 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Trinity Academy of Raleigh | 3000m | 15:15.7 | 15th · 7th on team | 95.0 | +0.036 | CR SR CSR RSR |
| 2023-08-17 | Ravenscroft | 3000m | 15:52.1 | 14th · 7th on team | 81.7 | -0.069 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Hagan-Stone Park | 4000m | 21:12.3 | 61st · 3rd on team | 93.7 | +0.049 | ★PR ★CR SR CSR |
| 2022-09-20 | WakeMed Soccer Park | 3000m | 15:02.6 | 53rd · 3rd on team | 95.0 | +0.012 | ★CR R CSR RSR |
| 2022-08-25 | Ravenscroft | 3000m | 14:52.9 | 12th · 5th on team | 86.6 | -0.069 | PR ★CR SR CSR |
| 2022-08-16 | WakeMed Soccer Park | 3000m | 15:34.9 | 72nd · 5th on team | 88.3 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-05 | Trinity D/CH Meet #3 | 800m | 2:25.87 | 3rd · 1st on team | 104.5 | -0.023 | |
| 2026-04-30 | NRCA vs TrinR vs StM | 800m | 2:23.68 | 8th · 5th on team | 105.3 | -0.030 | ★PR SR RSR |
| 2026-04-16 | CA Home Meet #3 | 1600m | 6:03.99 | 8th · 4th on team | 92.5 | -0.035 | |
| 2026-04-16 | CA Home Meet #3 | 800m | 2:32.19 | 9th · 4th on team | 99.0 | -0.035 | |
| 2026-03-27 | NRCA vs Trinity-Ral vs Grace Christian | 800m | 2:29.16 | 11th · 4th on team | 101.4 | -0.030 | SR RSR |
| 2026-03-27 | NRCA vs Trinity-Ral vs Grace Christian | 1600m | 5:43.39 | 11th · 4th on team | 98.5 | -0.030 | ★PR SR |
| 2026-03-17 | 1st Trinity School of Durham/Chapel Hill Varsity Meet | 800m | 2:41.7 | 16th · 2nd on team | 94.3 | -0.023 | |
| 2026-03-17 | 1st Trinity School of Durham/Chapel Hill Varsity Meet | 1600m | 5:55.22 | 11th · 3rd on team | 95.9 | -0.023 | |
| 2026-03-10 | 3/10/26- RVC JV vs TAR and NRCA | 1600m | 6:07.95 | 4th · 4th on team | 92.1 | -0.029 | |
| 2026-03-02 | DA Home Meet 1 | 1600m | 5:55.9 | 21st · 5th on team | 95.1 | -0.030 | |
| 2026-03-02 | DA Home Meet 1 | 800m | 2:39.8 | 13th · 4th on team | 94.8 | -0.030 | SR |
| 2026-02-04 | TISITC Championships | 1600m | 5:58.77 | 21st · 1st on team | 93.8 | -0.035 | |
| 2026-01-22 | 01/22/26 - RVC vs NRCA, GC, TAR, TAD | 3200m | 13:42.71 | 2nd · 1st on team | 89.3 | -0.029 | |
| 2026-01-22 | 01/22/26 - RVC vs NRCA, GC, TAR, TAD | 1600m | 6:04.11 | 11th · 2nd on team | 93.0 | -0.029 | |
| 2025-12-04 | Cary Academy Polar Bear #1 | 1600m | 6:05.55 | 9th · 2nd on team | 91.5 | -0.035 | |
| 2025-12-04 | Cary Academy Polar Bear #1 | 3200m | 13:04.06 | 3rd · 3rd on team | 92.2 | -0.035 | |
| 2025-11-13 | 11/13/25 - RVC vs TAR | 1600m | 5:52.15 | 6th · 2nd on team | 96.4 | -0.029 | PR SR RSR |
| 2025-11-13 | 11/13/25 - RVC vs TAR | 3200m | 12:54.72 | 6th · 2nd on team | 94.8 | -0.029 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | CAMSC Conference Championship | 800m | 2:23.9 | 5th · 2nd on team | 125.6 | -0.035 | PR ★R SR RSR |
| 2025-04-15 | Cary Academy MS TF: Home Meet #3 | 1600m | 5:56.61 | 8th · 3rd on team | 111.8 | -0.035 | PR SR |
| 2025-04-15 | Cary Academy MS TF: Home Meet #3 | 800m | 2:43.72 | 14th · 4th on team | 111.1 | -0.035 | |
| 2025-03-26 | Cary Academy 5-Team Meet | 3200m | 12:41.9 | 12th · 4th on team | 111.9 | -0.035 | ★PR SR |
| 2025-03-26 | Cary Academy 5-Team Meet | 800m | 2:40.58 | 17th · 3rd on team | 112.8 | -0.035 | PR R SR RSR |
| 2025-03-20 | NRCA vs HLA vs Trinity-R vs Trinity-F vs StMary's | 3200m | 13:21.1 | 5th · 4th on team | 107.3 | -0.030 | |
| 2025-03-19 | DA MS Home Meet 1 | 800m | 2:52.44 | 4th · 1st on team | 105.1 | -0.030 | |
| 2025-03-19 | DA MS Home Meet 1 | 1600m | 6:06.22 | 6th · 1st on team | 108.8 | -0.030 | |
| 2025-03-18 | NRCA vs Trinty-R vs Trinity-D | 1600m | 5:57.3 | 4th · 3rd on team | 111.6 | -0.030 | PR SR |
| 2025-03-18 | NRCA vs Trinty-R vs Trinity-D | 800m | 2:44.9 | 4th · 2nd on team | 110.0 | -0.030 | |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | 1600m | 5:59.68 | 8th · 4th on team | 110.6 | -0.029 | |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | 800m | 2:44.77 | 8th · 4th on team | 110.0 | -0.029 | PR SR |
| 2025-03-12 | Trinity School of Durham and Chapel Hill #1 | 1600m | 5:57.39 | 12th · 3rd on team | 112.4 | -0.023 | PR R SR RSR |
| 2025-03-03 | Endeavor T&F Meet #1 | 800m | 2:51 | 10th · 4th on team | 107.8 | -0.016 | SR |
| 2025-03-03 | Endeavor T&F Meet #1 | 1600m | 6:06 | 8th · 4th on team | 110.5 | -0.016 | PR R SR RSR |
| 2024-12-20 | Capital City Championships | 3200m | 12:59.92 | 13th · 4th on team | 109.7 | -0.030 | PR R SR RSR |
| 2024-12-05 | Cary Academy Polar Bear #1 | lj | 12-01.00 | — | — | -0.035 | |
| 2024-12-05 | Cary Academy Polar Bear #1 | 1000m | 3:42.93 | 10th · 1st on team | 105.4 | -0.035 | ★PR SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | lj | 11' 7.5 | — | — | -0.029 | |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1000m | 3:53.38 | 8th · 1st on team | 101.2 | -0.029 | SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1600m | 6:27.61 | 10th · 2nd on team | 103.5 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | CAMSC Conference Championship | 800m | 2:50.01 | 10th · 3rd on team | 106.9 | -0.035 | PR R SR RSR |
| 2024-04-16 | NRCA vs TAR vs DA | lj | 10-09.50 | — | — | -0.030 | |
| 2024-04-16 | NRCA vs TAR vs DA | 800m | 3:05.6 | 7th · 3rd on team | 98.0 | -0.030 | PR SR |
| 2024-04-16 | NRCA vs TAR vs DA | 1600m | 6:40.3 | 11th · 5th on team | 99.6 | -0.030 | |
| 2024-04-12 | NRCA vs Trinity-Ral vs DCS vs Trinity-Dur | 1600m | 6:22.8 | 9th · 4th on team | 104.9 | -0.030 | PR R SR RSR |
| 2024-03-26 | WOL Triangle Track Night #1 | lj | 11' 7 | — | — | -0.031 | |
| 2024-03-26 | WOL Triangle Track Night #1 | 400m | 1:16.14 | 4th · 2nd on team | — | -0.031 | |
| 2024-03-20 | Cary Academy MS TF: Home Meet #3 | lj | 11-06.50 | — | — | -0.035 | |
| 2024-03-20 | Cary Academy MS TF: Home Meet #3 | 600m | 2:14.76 | 6th · 3rd on team | — | -0.035 | |
| 2024-03-20 | Cary Academy MS TF: Home Meet #3 | 400m | 1:15.47 | 9th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-03-14 | RVC vs GD, KH & TAR | lj | 10' 7 | — | — | -0.029 | |
| 2024-03-14 | RVC vs GD, KH & TAR | 600m | 2:07.94 | 7th · 6th on team | — | -0.029 | ★PR SR |
| 2024-03-14 | RVC vs GD, KH & TAR | 400m | 1:17.27 | 11th · 4th on team | — | -0.029 | PR SR |
| 2024-01-30 | CA & Trinity vs RC | lj | 10' 11 | — | — | -0.018 | |
| 2024-01-30 | CA & Trinity vs RC | 1000m | 4:04.48 | 5th · 2nd on team | 97.3 | -0.018 | |
| 2024-01-08 | Cary Academy Polar Bear #2 | 500m | 1:50.06 | 9th · 3rd on team | — | -0.035 | SR |
| 2023-12-07 | 12/7/2023 Ravenscroft vs TA, NRCA, and GCR | 1000m | 4:04 | 4th · 3rd on team | 96.9 | -0.029 | |
| 2023-11-16 | RVC vs TA & CA | 1000m | 3:51.8 | 7th · 3rd on team | 101.4 | -0.029 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | CAMSC Conference Championship | 400m | 1:20.78 | 17th · 3rd on team | — | -0.035 | PR SR |
| 2023-05-02 | NRCA vs RAV vs TRal | 1600m | 6:42.4 | 2nd · 1st on team | 99.7 | -0.030 | PR R SR RSR |
| 2023-05-02 | NRCA vs RAV vs TRal | 600m | 2:12 | 3rd · 2nd on team | — | -0.030 | |
| 2023-04-25 | NRCA vs TRal vs WCA | 1600m | 6:52.1 | 9th · 6th on team | 96.4 | -0.030 | PR R SR RSR |
| 2023-04-20 | RVC JV vs DA, KH, TA | 800m | 3:16.49 | 10th · 4th on team | 92.9 | -0.029 | PR SR RSR |
| 2023-03-28 | NRCA vs Trinity vs Burlington School | lj | 10-10.50 | — | — | -0.030 | |
| 2023-03-28 | NRCA vs Trinity vs Burlington School | 55m | 10.44 | 13th · 3rd on team | — | -0.030 | ★PR SR |
| 2023-03-15 | Cary Academy MSTF vs Trinity Academy, Endeavor Charter, Discovery Charter | lj | 11-00.00 | — | — | -0.035 | |
| 2023-03-15 | Cary Academy MSTF vs Trinity Academy, Endeavor Charter, Discovery Charter | 600m | 2:18.52 | 13th · 4th on team | — | -0.035 | |
| 2023-03-08 | DA MS Home Meet 1 | lj | 9' 5 | — | — | -0.030 | |
| 2023-03-08 | DA MS Home Meet 1 | 600m | 2:12 | 7th · 4th on team | — | -0.030 | PR SR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 500m | 1:49.98 | 10th · 2nd on team | — | -0.017 | ★PR SR |
| 2022-11-11 | Cary Academy Sprint & Distance Polar Bear | 500m | 1:51.55 | 8th · 3rd on team | — | -0.017 | PR SR |