Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:11.9 | 16th · 1st on team | 127.2 | -0.8% | ★CR CSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 15:43 | 2nd · 1st on team | 130.5 | -1.6% | ★PR ★CR SR CSR |
| 2025-10-08 | McAlpine Creek Park | 5000m | 15:43.2 | 1st · 1st on team | 130.7 | -1.6% | PR CR SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 15:58.1 | 1st · 1st on team | 128.8 | -1.6% | PR CR SR CSR RSR |
| 2025-08-30 | Jesse Helms Park | 5000m | 16:10 | 1st · 1st on team | 128.5 | +0.5% | ★CR CSR RSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 16:01.5 | 6th · 1st on team | 125.5 | -2.7% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 16:26.9 | 48th · 1st on team | 125.0 | -0.8% | CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 16:37.4 | 21st · 1st on team | 125.7 | -0.8% | CR CSR |
| 2024-10-09 | McAlpine Creek Park | 5000m | 16:02.4 | 5th · 1st on team | 129.4 | -1.6% | PR CR R SR CSR RSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 16:02.4 | 7th · 1st on team | 125.7 | -3.8% | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:28.8 | 131st · 1st on team | 126.3 | -1.7% | ★CR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 16:22.6 | 25th · 1st on team | 125.9 | -1.6% | PR CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 16:48.4 | 2nd · 1st on team | 121.3 | -1.6% | CR CSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 16:34.8 | 10th · 1st on team | 124.0 | -2.7% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:30.7 | 68th · 18th on team | 111.9 | -1.6% | |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 17:13.3 | 42nd · 1st on team | 121.7 | -0.8% | CR CSR |
| 2023-10-17 | Weddington HS | 5000m | 16:52.2 | 12th · 1st on team | 123.5 | -0.5% | ★CR CSR RSR |
| 2023-10-11 | McAlpine Creek Park | 5000m | 16:48.6 | 15th · 1st on team | 122.6 | -1.6% | PR CR SR CSR RSR |
| 2023-09-30 | Fisher Farm Park | 5000m | 17:46.8 | 11th · 1st on team | 119.0 | +0.5% | ★CR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 17:20 | 25th · 1st on team | 119.1 | -1.6% | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:53.3 | 12th · 1st on team | 117.0 | -0.8% | PR CR SR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 18:15.8 | 55th · 1st on team | 112.9 | -2.7% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Weddington HS | 5000m | 19:58.7 | 57th · 3rd on team | 104.3 | -0.5% | PR CR SR CSR RSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 20:52.7 | 123rd · 5th on team | 99.8 | -1.6% | PR CR SR CSR RSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 20:52.7 | 123rd · 5th on team | 99.8 | -1.6% | |
| 2022-09-24 | Fisher Farm Park | 5000m | 21:42.4 | 90th · 4th on team | 97.7 | +0.5% | CR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 21:20.5 | 240th · 5th on team | 97.5 | -1.6% | PR CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:40.9 | 249th · 2nd on team | 96.7 | -0.8% | PR CR SR CSR RSR |
| 2022-09-01 | Weddington HS | 5000m | 22:55.3 | 72nd · 4th on team | 92.0 | -0.5% | CR CSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 22:45.3 | 154th · 1st on team | 92.5 | -1.6% | PR CR SR CSR |
| 2022-08-20 | Myers Park | 3218m | 15:47 | 30th · 2nd on team | 96.1 | +16.0% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-10 | Metrolina Christian Academy | 3000m | 14:10 | 29th · 2nd on team | 98.4 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2019-09-30 | Metrolina Christian Academy | 3000m | 15:03.5 | 82nd · 2nd on team | 93.7 | -2.9% | CR CSR |
| 2019-09-21 | McAlpine Creek Park | 3000m | 14:52.2 | 137th · 1st on team | 95.5 | -1.1% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Central Academy of Technology & Arts (CATA) | 3000m | 15:42.6 | 60th · 2nd on team | 88.0 | -3.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | hj | NH | — | — | -1.8% | |
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 1:55.69 | 10th · 8th on team | 127.9 | -1.8% | |
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 800m | 1:56.93 | 4th · 1st on team | 127.1 | -1.4% | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 800m | 1:55.22 | 4th · 1st on team | 129.5 | -0.9% | SR |
| 2026-05-09 | NCHSAA 7A West Regional | 800m | 1:55.22 | 4th · 1st on team | 129.5 | -0.9% | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:30.03 | 200th · 1st on team | 122.4 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 1:56.62 | 31st · 1st on team | 126.8 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:31.98 | 205th · 1st on team | 122.3 | -1.8% | |
| 2026-04-10 | Southside Power and Fitness Invitational | 800m | 1:55.6 | 8th · 1st on team | 130.2 | -0.1% | SR RSR |
| 2026-03-20 | Hickory Ridge HS Meet#1 | 800m | 1:59.56 | 1st · 1st on team | 126.4 | +0.3% | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 1:56.34 | 98th · 1st on team | 127.7 | -1.7% | SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:20.37 | 112th · 1st on team | 128.2 | -1.7% | SR |
| 2026-02-18 | NCHSAA 7A Champs | 1000m | 2:29.05 | 2nd · 1st on team | 129.6 | -1.6% | ★PR SR |
| 2026-02-05 | Charlotte Christian Last Chance | 1600m | 4:28.72 | 1st · 1st on team | 124.6 | -0.5% | SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:30.17 | 4th · 3rd on team | 128.6 | -1.6% | |
| 2026-01-18 | The VA Showcase | 1000m | 2:29.47 | 6th · 1st on team | 129.9 | -1.0% | PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:26.63 | 24th · 1st on team | 126.8 | -1.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:19.56 | 86th · 1st on team | 128.1 | -1.9% | |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:53.59 | 61st · 1st on team | 130.2 | -1.9% | |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:59.79 | 69th · 1st on team | 128.0 | -1.9% | ★PR SR |
| 2025-05-30 | Music City Track Carnival 2025 | 1mile | 4:11.04 | 3rd · 1st on team | 133.9 | -0.6% | ★R RSR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:01.18 | 9th · 1st on team | 123.1 | -1.4% | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | 800m | 1:53.39 | 1st · 1st on team | 131.5 | -0.9% | |
| 2025-04-30 | Southern Carolina Conference Championship | 3200m | 9:43.21 | 1st · 1st on team | 124.5 | -0.4% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:08.19 | 5th · 1st on team | 133.1 | -1.8% | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:09.59 | 5th · 1st on team | 133.2 | -1.8% | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 800m | 1:51.9 | 21st · 1st on team | 133.8 | -0.7% | ★PR R SR RSR |
| 2025-04-11 | All American Track Classic | 1mile | 4:13.18 | 4th · 1st on team | 131.4 | -1.6% | PR SR |
| 2025-04-02 | Union County Championships | 800m | 1:52.27 | 1st · 1st on team | 132.7 | -0.9% | PR R SR RSR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 1:53.69 | 23rd · 1st on team | 130.6 | -1.7% | PR R SR RSR |
| 2025-03-01 | Spring into the Season Kickoff | 1600m | 4:16.73 | 1st · 1st on team | 130.4 | -0.6% | PR R SR RSR |
| 2025-02-15 | NCHSAA 4A State Championships | 1000m | 2:30.82 | 2nd · 1st on team | 129.6 | -1.4% | PR R SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 2:32.5 | 4th · 1st on team | 128.2 | -1.4% | PR SR RSR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 10:02.56 | 4th · 1st on team | 119.9 | -1.4% | |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:24.82 | 11th · 1st on team | 126.5 | -1.4% | PR SR |
| 2025-01-18 | Mondo College Invitational | 1000m | 2:33.36 | 1st · 1st on team | 127.5 | -1.4% | PR SR RSR |
| 2024-12-21 | Christmas is Near Invitational | 1600m | 4:33.49 | 1st · 1st on team | 122.2 | -0.6% | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:32.6 | 45th · 1st on team | 121.4 | -4.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Midwest Regional | 3200m | 10:04.65 | 10th · 1st on team | 119.2 | -0.8% | |
| 2024-05-02 | Southern Carolina Conference Championship | 1600m | 4:33.56 | 6th · 1st on team | 122.7 | -0.6% | |
| 2024-04-24 | Cuthbertson Senior Night | 800m | 1:59.99 | 2nd · 1st on team | 124.6 | -0.9% | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:31.98 | 84th · 1st on team | 121.3 | -1.8% | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:02.02 | 34th · 1st on team | 121.3 | -1.8% | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:33.47 | 84th · 1st on team | 121.4 | -1.8% | PR SR |
| 2024-04-16 | Sun Valley Home Meet (Senior Night) | 800m | 1:58.91 | 1st · 1st on team | 126.1 | -0.6% | PR SR RSR |
| 2024-04-10 | UCPS Track & Field Championships | 3200m | 10:37.12 | 5th · 1st on team | 112.6 | -0.5% | |
| 2024-03-26 | Porter Ridge Home Meet #1 | 3200m | 9:45.35 | 2nd · 1st on team | 122.9 | -0.4% | PR SR RSR |
| 2024-03-23 | Weddington Invitational | 800m | 2:06.86 | 17th · 1st on team | 117.2 | -1.8% | SR |
| 2024-03-16 | Clash of the Carolina's | 1600m | 4:40.01 | 14th · 1st on team | 118.8 | -0.9% | |
| 2024-03-08 | Spartan Relays | 1600m | 4:38.52 | 1st · 1st on team | 120.3 | -0.6% | |
| 2024-03-02 | Spring into the Season Kickoff | 1600m | 4:34.32 | 2nd · 1st on team | 121.6 | -0.6% | PR SR |
| 2024-01-30 | Weddington Polar Bear #3 | 1000m | 2:49.13 | 2nd · 1st on team | 114.6 | -1.1% | |
| 2024-01-27 | Charlotte City Championship 2024 | 1000m | 2:43.23 | 6th · 1st on team | 119.0 | -0.9% | |
| 2024-01-24 | Marvin Ridge Polar Bear #2 | 1000m | 2:40.48 | 4th · 1st on team | 121.7 | -0.3% | PR SR RSR |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1000m | 2:53.7 | 9th · 1st on team | 112.7 | -1.4% | PR SR RSR |
| 2023-12-02 | Cold Turkey Invitational | 1600m | 5:02.01 | 14th · 1st on team | 111.0 | -0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:51.9 | 205th · 2nd on team | 113.0 | -1.8% | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:53.55 | 205th · 2nd on team | 113.1 | -1.8% | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:03.38 | 49th · 1st on team | 120.0 | -1.8% | PR SR RSR |
| 2023-04-19 | UCPS Championships | 800m | 2:12.66 | 12th · 2nd on team | 113.0 | -0.7% | PR SR |
| 2023-04-05 | Porter Ridge Home Meet #3 | 1600m | 5:03.62 | 12th · 1st on team | 110.8 | -0.4% | |
| 2023-04-05 | Porter Ridge Home Meet #3 | 800m | 2:14.74 | 7th · 1st on team | 111.9 | -0.4% | |
| 2023-03-29 | Porter Ridge Home Meet #2 | 3200m | 10:56.34 | 1st · 1st on team | 110.2 | -0.4% | PR SR |
| 2023-03-25 | Weddington Invitational | 800m | 2:20.59 | 58th · 2nd on team | 105.6 | -1.8% | |
| 2023-03-25 | Weddington Invitational | 400m | 56.7 | 51st · 2nd on team | — | -1.8% | ★PR SR |
| 2023-03-18 | Clash of the Carolina’s | 1600m | 4:55.63 | 40th · 1st on team | 113.0 | -0.9% | |
| 2023-03-18 | Clash of the Carolina’s | 800m | 2:18.59 | 63rd · 1st on team | 108.1 | -0.9% | |
| 2023-03-08 | Porter Ridge Home Meet #1 | 400m | 56.85 | 3rd · 1st on team | — | -0.4% | PR SR |
| 2023-03-04 | Spring into the Season Kickoff | 1600m | 4:50.37 | 11th · 1st on team | 115.6 | -0.4% | PR SR RSR |
| 2023-03-04 | Spring into the Season Kickoff | 800m | 2:13.38 | 12th · 1st on team | 112.8 | -0.4% | PR SR |
| 2023-02-04 | Charlotte City Championship | 1600m | 4:50.71 | 17th · 1st on team | 115.2 | -0.5% | PR SR RSR |
| 2023-02-04 | Charlotte City Championship | 1000m | 3:13.71 | 36th · 2nd on team | 100.9 | -0.5% | |
| 2023-02-04 | Charlotte City Championship | 500m | 1:16.12 | 31st · 2nd on team | — | -0.5% | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:53.06 | 88th · 1st on team | 114.5 | -1.4% | PR SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1000m | 2:53.89 | 51st · 1st on team | 112.8 | -1.4% | PR SR |
| 2023-01-26 | Marvin Ridge Polar Bear #2 | 500m | 1:13.79 | 6th · 2nd on team | — | -0.3% | ★PR SR |
| 2023-01-21 | Fast Track HS Invitational | 600m | 1:37.59 | 14th · 1st on team | — | -1.4% | ★PR SR |
| 2023-01-21 | Fast Track HS Invitational | 1600m | 4:56.97 | 43rd · 1st on team | 113.0 | -1.4% | PR SR RSR |
| 2023-01-17 | Southern Carolina and Sandhills Conference Championships | 3200m | 11:38.36 | 11th · 1st on team | 103.4 | -1.4% | |
| 2023-01-06 | Weddington Invitational | 1000m | 3:03.97 | 28th · 1st on team | 106.6 | -1.4% | |
| 2023-01-06 | Weddington Invitational | 1600m | 5:08.52 | 34th · 1st on team | 108.8 | -1.4% | PR SR |
| 2022-12-13 | Weddington Polar Bear #2 | 3200m | 11:19.57 | 3rd · 1st on team | 106.4 | -1.1% | PR SR |
| 2022-12-10 | COROS Explore Perfection Invitational | 1600m | 5:12.52 | 20th · 1st on team | 108.0 | -1.4% | PR SR RSR |
| 2022-12-10 | COROS Explore Perfection Invitational | 1000m | 3:01.18 | 20th · 1st on team | 108.9 | -1.4% | PR SR RSR |
| 2022-12-07 | Porter Ridge Polar Bear #2 | 1000m | 3:08.61 | 8th · 3rd on team | 104.6 | 0.0% | |
| 2022-12-03 | Cold Turkey Invitational | 1000m | 3:02.81 | 6th · 1st on team | 107.6 | -0.3% | PR SR RSR |
| 2022-11-19 | Cuthbertson Polar Bear 1 | 1600m | 5:13.43 | 7th · 1st on team | 107.5 | -0.5% | PR SR RSR |
| 2022-11-19 | Cuthbertson Polar Bear 1 | 1000m | 3:10.51 | 5th · 1st on team | 103.2 | -0.5% | PR SR |
| 2022-11-16 | Porter Ridge Polar Bear #1 | 1600m | 5:18.53 | 5th · 1st on team | 106.2 | 0.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NCRunners Middle School Elite Invitational | 800m | 2:21.26 | 16th · 1st on team | 128.2 | -0.5% | PR R SR RSR |
| 2022-04-30 | Union County Middle School Championship | 1600m | 5:29.31 | 14th · 1st on team | 120.2 | -0.9% | |
| 2022-04-30 | Union County Middle School Championship | 800m | 2:34.67 | 16th · 1st on team | 116.7 | -0.9% | PR SR |
| 2022-04-02 | Monroe MS Meet #3 | 3200m | 13:14.43 | 5th · 1st on team | 107.1 | -0.2% | PR SR |
| 2022-03-26 | Marvin Ridge MS Meet | 1600m | 5:31.25 | 7th · 1st on team | 119.8 | -0.6% | |
| 2022-03-19 | Monroe MS Meet #2 | 1600m | 5:26.59 | 5th · 1st on team | 121.8 | -0.2% | PR R SR RSR |
| 2022-03-12 | Weddington Middle School Rockin' Races | 800m | 2:46.56 | 5th · 2nd on team | 109.2 | -1.1% | PR R SR RSR |
| 2022-03-12 | Weddington Middle School Rockin' Races | 1600m | 5:48.11 | 7th · 1st on team | 114.6 | -1.1% | PR R SR RSR |