Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:28.1 | 183rd · 4th on team | 116.9 | +0.000 | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 16:15.49 | 7th · 2nd on team | 125.7 | +0.000 | SR CSR RSR |
| 2025-10-08 | Durham Academy XC Course | 5000m | 16:41.3 | 9th · 2nd on team | 124.6 | +0.026 | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:28.1 | 183rd · 4th on team | 117.5 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:28.1 | 183rd · 4th on team | 117.5 | +0.000 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:21.2 | 86th · 1st on team | 125.5 | +0.000 | |
| 2024-10-25 | WakeMed Soccer Park | 5000m | 16:13.3 | 10th · 2nd on team | 126.6 | +0.000 | |
| 2024-10-17 | WakeMed Soccer Park | 5000m | 16:11.6 | 5th · 1st on team | 126.0 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-08 | Durham Academy XC Course | 5000m | 16:27.7 | 9th · 2nd on team | 127.8 | +0.026 | PR ★CR R SR CSR RSR |
| 2024-09-26 | Durham Academy XC Course | 5000m | 19:03.8 | 3rd · 3rd on team | 108.8 | +0.026 | CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 16:48.6 | 34th · 2nd on team | 122.1 | +0.000 | PR CR SR CSR RSR |
| 2024-08-29 | Durham Academy XC Course | 3086m | 10:30.1 | 8th · 3rd on team | 121.6 | +0.061 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:13.4 | 53rd · 5th on team | 113.8 | +0.000 | |
| 2023-10-19 | WakeMed Soccer Park | 5000m | 17:38 | 12th · 3rd on team | 116.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-10 | Durham Academy XC Course | 5000m | 18:16.5 | 28th · 6th on team | 115.2 | +0.026 | CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:03.3 | 201st · 5th on team | 113.1 | +0.000 | PR CR SR CSR |
| 2023-09-27 | Ravenscroft | 5000m | 18:25.8 | 9th · 5th on team | 114.7 | +0.039 | PR ★CR SR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:29 | 121st · 5th on team | 110.1 | +0.002 | ★CR CSR |
| 2023-09-13 | Durham Academy XC Course | 5000m | 18:27 | 4th · 3rd on team | 114.7 | +0.026 | PR CR R SR CSR RSR |
| 2023-09-06 | Durham Academy XC Course | 3086m | 11:31 | 4th · 4th on team | 111.4 | +0.061 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | WakeMed Soccer Park | 5000m | 19:24.5 | 34th · 13th on team | 106.0 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-12 | Durham Academy XC Course | 5000m | 19:57 | 18th · 17th on team | 105.1 | +0.026 | PR CR R SR CSR RSR |
| 2022-10-06 | Durham Academy XC Course | 5000m | 20:15 | 27th · 10th on team | 104.4 | +0.026 | PR CR R SR CSR RSR |
| 2022-09-15 | Ravenscroft | 5000m | 21:59.2 | 28th · 14th on team | 97.8 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Durham Academy XC Course | 5000m | 22:18 | 35th · 14th on team | 94.5 | +0.026 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-06 | Ravenscroft | 1770m | 10:31.5 | 4th · 1st on team | 79.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 4:31.75 | 33rd · 1st on team | 124.0 | -0.040 | SR |
| 2026-05-08 | TISAC Track & Field Championships | 1600m | 4:28.15 | 6th · 1st on team | 125.5 | -0.035 | SR RSR |
| 2026-05-08 | TISAC Track & Field Championships | 800m | 2:06.97 | 10th · 5th on team | 118.7 | -0.035 | |
| 2026-04-29 | DA Home Meet 4 | 800m | 2:04.99 | 10th · 4th on team | 121.1 | -0.030 | SR |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 4:32.35 | 18th · 3rd on team | 123.6 | -0.035 | SR RSR |
| 2026-04-08 | CA Home Meet #2 | 3200m | 9:55.98 | 2nd · 2nd on team | 122.5 | -0.035 | ★PR SR RSR |
| 2026-04-08 | CA Home Meet #2 | 800m | 2:12.02 | 11th · 6th on team | 114.1 | -0.035 | SR |
| 2026-04-01 | DA Home Meet 2 | 1600m | 4:37.78 | 6th · 4th on team | 121.8 | -0.030 | SR RSR |
| 2026-03-20 | Cary AC Sunset Sprints / Moonlight Miles | 1mile | 4:43.38 | 10th · 2nd on team | 119.6 | -0.035 | SR |
| 2026-03-02 | DA Home Meet 1 | 1600m | 4:45.6 | 2nd · 2nd on team | 118.4 | -0.030 | |
| 2026-03-02 | DA Home Meet 1 | 800m | 2:12.4 | 6th · 6th on team | 114.3 | -0.030 | SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 4:38.25 | 15th · 2nd on team | 120.7 | -0.040 | SR RSR |
| 2026-02-04 | TISITC Championships | 1600m | 4:47.68 | 9th · 2nd on team | 117.0 | -0.035 | |
| 2026-01-15 | Cary Academy Polar Bear #2 | 1000m | 2:59.48 | 10th · 2nd on team | 109.1 | -0.035 | ★PR SR RSR |
| 2026-01-15 | Cary Academy Polar Bear #2 | 1600m | 4:45.56 | 5th · 2nd on team | 117.9 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:30.87 | 14th · 1st on team | 125.0 | -0.034 | ★PR SR |
| 2025-05-16 | NCISAA D1 T&F State Championships | 1600m | 4:31.69 | 17th · 1st on team | 123.8 | -0.035 | |
| 2025-05-09 | TISAC Track & Field Championships | 1600m | 4:22.9 | 4th · 1st on team | 128.1 | -0.035 | ★PR ★R SR RSR |
| 2025-05-09 | TISAC Track & Field Championships | 800m | 2:03.64 | 6th · 2nd on team | 122.0 | -0.035 | |
| 2025-04-30 | DA Home Meet 4 | 800m | 2:02.25 | 2nd · 1st on team | 123.9 | -0.030 | ★PR SR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 4:26.5 | 8th · 1st on team | 125.9 | -0.035 | PR SR RSR |
| 2025-04-09 | DA Home Meet 2 | 1600m | 4:32.01 | 1st · 1st on team | 123.9 | -0.030 | PR SR RSR |
| 2025-04-03 | 04/03/25 - RVC vs CC, DA, HC, SD, EC, GC | 3200m | 10:05.48 | 2nd · 2nd on team | 121.1 | -0.029 | PR SR |
| 2025-03-27 | 2025 DC VI Meet Jordan vs. East Chapel Hill | 3200m | 11:21.88 | 6th · 1st on team | 107.8 | -0.024 | |
| 2025-03-27 | 2025 DC VI Meet Jordan vs. East Chapel Hill | 1600m | 4:39.01 | 2nd · 1st on team | 121.7 | -0.024 | RSR |
| 2025-03-05 | DA Home Meet 1 | 1600m | 4:42.05 | 1st · 1st on team | 120.5 | -0.030 | |
| 2025-03-05 | DA Home Meet 1 | 3200m | 10:43.23 | 1st · 1st on team | 114.5 | -0.030 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 4:38.87 | 12th · 1st on team | 121.3 | -0.039 | SR RSR |
| 2025-01-16 | Cary Academy Polar Bear #2 | 1600m | 4:45.4 | 4th · 1st on team | 117.8 | -0.035 | SR RSR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 10:24.31 | 24th · 1st on team | 116.3 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D1 T&F State Championships | 1600m | 4:43.96 | 20th · 2nd on team | 118.2 | -0.035 | |
| 2024-05-11 | TISAC Championship | 1600m | 4:38.34 | 7th · 2nd on team | 121.3 | -0.029 | |
| 2024-05-11 | TISAC Championship | 800m | 2:12.91 | 14th · 5th on team | 114.1 | -0.029 | |
| 2024-05-02 | DA Home Meet 5 | 800m | 2:07.86 | 6th · 2nd on team | 118.7 | -0.030 | PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 4:34.79 | 20th · 2nd on team | 122.2 | -0.035 | PR R SR RSR |
| 2024-04-12 | RVC vs Durham Academy, Fayetteville Academy & Saint Mary’s | 1600m | 4:42.54 | 2nd · 1st on team | 120.4 | -0.029 | R RSR |
| 2024-04-04 | DA Home Meet 3 | 800m | 2:14.39 | 1st · 1st on team | 113.5 | -0.030 | PR SR |
| 2024-04-04 | DA Home Meet 3 | 3200m | 10:17 | 2nd · 2nd on team | 118.9 | -0.030 | PR SR |
| 2024-03-28 | DA Home Meet 2 | 1600m | 4:42.1 | 2nd · 2nd on team | 119.7 | -0.030 | PR R SR RSR |
| 2024-03-07 | DA Home Meet 1 | 1600m | 4:45.25 | 3rd · 2nd on team | 118.1 | -0.030 | PR R SR RSR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1600m | 4:47.85 | 14th · 2nd on team | 117.6 | -0.039 | PR R SR RSR |
| 2024-02-03 | TISITC Championships | 1600m | 4:50.67 | 10th · 2nd on team | 115.7 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | TISAC Conference Meet | 3200m | 11:23 | 12th · 5th on team | 107.4 | -0.030 | PR SR |
| 2023-05-04 | DA Home Meet 4 | 1600m | 5:01.26 | 5th · 3rd on team | 112.0 | -0.030 | PR R SR RSR |
| 2023-04-26 | DA Home Meet 3 | 1600m | 5:23.7 | 4th · 4th on team | 103.9 | -0.030 | |
| 2023-04-13 | Cary Academy Home Meet #2 | 1600m | 5:22 | 4th · 4th on team | 104.8 | -0.035 | |
| 2023-04-06 | Tri TAC Regular Season #2 | 3200m | 11:57.72 | 3rd · 3rd on team | 102.6 | -0.023 | PR SR |
| 2023-03-30 | RVC vs DA, FA, SMS ,TCF | 1600m | 5:10.08 | 12th · 7th on team | 109.0 | -0.029 | PR R SR RSR |
| 2023-03-23 | DA Home Meet 2 | 800m | 2:24.99 | 6th · 4th on team | 104.7 | -0.030 | PR SR |
| 2023-03-09 | DA Home Meet 1 | 1600m | 5:18.44 | 9th · 4th on team | 105.7 | -0.030 | PR SR RSR |
| 2023-02-07 | TISITC Championship | 1600m | 5:30.14 | 16th · 4th on team | 103.7 | -0.018 | PR SR RSR |