Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:01.8 | 87th · 2nd on team | 126.6 | -2.8% | ★PR ★CR SR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 16:32.5 | 67th · 5th on team | 124.2 | -1.4% | CSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 17:09.9 | 18th · 2nd on team | 121.8 | -1.2% | |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 16:23.7 | 5th · 3rd on team | 126.0 | -1.8% | ★CR CSR |
| 2025-10-15 | Lake Wilderness State Park | 5000m | 17:05.99 | 3rd · 2nd on team | 122.4 | +0.5% | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 15:58.8 | 67th · 3rd on team | 115.8 | — | ★PR ★CR SR CSR |
| 2025-10-08 | Roegner Park | 5000m | 18:26.5 | 11th · 5th on team | 115.8 | +2.5% | ★CR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 16:02.7 | 26th · 2nd on team | 127.8 | -1.2% | PR ★CR ★R SR CSR RSR |
| 2025-09-24 | Wright Park | 5000m | 17:15.3 | 2nd · 2nd on team | 120.1 | -1.6% | ★CR CSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 16:30.8 | 32nd · 2nd on team | 125.1 | -1.8% | PR CR SR CSR RSR |
| 2025-09-17 | Game Farm Park | 5000m | 17:19.2 | 5th · 3rd on team | 121.9 | +0.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 17:12.8 | 211th · 3rd on team | 122.3 | +0.4% | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:31 | 75th · 3rd on team | 124.0 | -1.4% | PR ★CR SR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 16:39.1 | 18th · 2nd on team | 124.5 | -1.2% | PR CR SR CSR RSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 16:42.2 | 9th · 3rd on team | 122.5 | -1.8% | CR CSR |
| 2024-10-16 | Mount Rainier Course | 5000m | 17:59 | 10th · 7th on team | 115.9 | -0.8% | ★CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 16:29.6 | 36th · 3rd on team | 112.9 | — | PR CR SR CSR |
| 2024-10-09 | Lake Wilderness State Park | 5000m | 17:26.97 | 6th · 4th on team | 120.3 | +0.5% | CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 16:40.2 | 52nd · 5th on team | 124.3 | -1.2% | PR CR SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 17:01.7 | 51st · 5th on team | 120.6 | -1.8% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 17:06.5 | 77th · 5th on team | 121.2 | -1.4% | CR CSR |
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 16:42.2 | 16th · 4th on team | 123.8 | -1.2% | PR CR R SR CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 17:06.2 | 8th · 4th on team | 120.5 | -1.8% | PR CR R SR CSR RSR |
| 2023-10-11 | North SeaTac Park | 5000m | 18:17.7 | 8th · 5th on team | 114.4 | -0.7% | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 17:43.7 | 112th · 4th on team | 115.8 | -2.6% | ★CR CSR |
| 2023-10-04 | Sacajawea Park | 5000m | 18:52.6 | 9th · 6th on team | 112.5 | +1.0% | ★CR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 17:37.3 | 66th · 6th on team | 118.2 | -1.2% | CR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 17:30.3 | 68th · 3rd on team | 119.3 | -1.8% | PR CR R SR CSR RSR |
| 2023-09-13 | Kentridge HS | 5000m | 18:37 | 6th · 5th on team | 115.0 | +2.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 18:36.4 | 6th · 6th on team | 111.3 | -1.8% | CR CSR |
| 2022-10-12 | Mount Rainier Course | 5000m | 18:24 | 4th · 4th on team | 114.6 | -0.8% | CR R CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 18:13.4 | 29th · 4th on team | 113.3 | -2.6% | PR CR SR CSR |
| 2022-10-05 | Clark Lake Park | 5000m | 22:52.8 | 12th · 12th on team | 98.0 | +6.1% | ★CR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 18:50.9 | 44th · 4th on team | 110.1 | -2.2% | PR ★CR SR CSR |
| 2022-09-21 | Lake Wilderness State Park | 5000m | 20:11.3 | 11th · 11th on team | 105.7 | +0.5% | PR CR SR CSR |
| 2022-09-14 | Kentlake HS | 5000m | 20:57.5 | 13th · 13th on team | 99.4 | -0.8% | PR ★CR SR CSR |
| 2022-08-25 | Lake Wilderness State Park | 3000m | 12:24.4 | 13th · 13th on team | 114.1 | +18.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Summer Kickoff Distance Carnival | 1600m | 4:28.53 | 6th · 2nd on team | 125.1 | -0.2% | |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 800m | 1:58.89 | 31st · 1st on team | 125.4 | -1.0% | |
| 2026-05-20 | 3A/4A District 3/4 Championships | 1600m | 4:22.7 | 13th · 2nd on team | 127.0 | -0.9% | ★PR SR RSR |
| 2026-05-20 | 3A/4A District 3/4 Championships | 800m | 1:57.47 | 13th · 1st on team | 127.1 | -0.9% | ★PR SR RSR |
| 2026-05-13 | NPSL 3A / 4A Championships | 800m | 1:57.69 | 4th · 1st on team | 126.9 | -0.9% | PR SR RSR |
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 10:04.58 | 9th · 4th on team | 119.7 | -0.9% | |
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 4:26.39 | 4th · 2nd on team | 125.2 | -0.9% | SR |
| 2026-05-07 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 3200m | 9:43.91 | 1st · 1st on team | 125.1 | 0.0% | ★PR SR |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 800m | 1:58.34 | 10th · 1st on team | 126.6 | -0.5% | SR RSR |
| 2026-04-24 | Nike/Jesuit Twilight Relays | 1500m | 4:05.07 | 29th · 1st on team | 125.6 | -1.6% | ★PR SR RSR |
| 2026-04-23 | Tahoma @ Auburn Riverside | 3200m | 11:17.09 | 3rd · 3rd on team | 108.3 | +0.4% | |
| 2026-04-16 | NPSL Track - Kentwood / Tahoma @ Tahoma | 3200m | 10:24.98 | 2nd · 2nd on team | 116.9 | 0.0% | |
| 2026-04-16 | NPSL Track - Kentwood / Tahoma @ Tahoma | 400m | 54.67 | 5th · 5th on team | — | 0.0% | SR |
| 2026-04-04 | Arnie Young invite | 1600m | 4:26.95 | 3rd · 1st on team | 124.8 | -1.0% | SR |
| 2026-04-02 | NPSL - Stadium / Tahoma @ Tahoma | 1600m | 4:30.8 | 1st · 1st on team | 124.3 | 0.0% | SR |
| 2026-04-02 | NPSL - Stadium / Tahoma @ Tahoma | 3200m | 10:27.33 | 2nd · 2nd on team | 116.4 | 0.0% | |
| 2026-03-28 | Issaquah Icebreaker Invite | 800m | 1:59.4 | 6th · 1st on team | 125.5 | -0.6% | SR RSR |
| 2026-03-26 | NPSL - Emerald Ridge / Todd Beamer / Tahoma @ Tahoma | 3200m | 10:52.91 | 4th · 4th on team | 111.9 | 0.0% | |
| 2026-03-26 | NPSL - Emerald Ridge / Todd Beamer / Tahoma @ Tahoma | 800m | 2:01.16 | 2nd · 2nd on team | 124.4 | 0.0% | SR RSR |
| 2026-03-18 | Tahoma @ Mount Rainier | 3200m | 10:22.77 | 2nd · 2nd on team | 117.5 | +0.2% | SR |
| 2026-03-18 | Tahoma @ Mount Rainier | 1600m | 4:37.98 | 1st · 1st on team | 121.3 | +0.2% | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:28.44 | 224th · 62nd on team | 123.7 | -1.7% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 800m | 1:58.49 | 24th · 2nd on team | 126.4 | -1.0% | |
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 1600m | 4:28.76 | 18th · 3rd on team | 124.0 | -0.9% | |
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 800m | 1:57.7 | 9th · 2nd on team | 126.9 | -0.9% | PR R SR RSR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 4:29.59 | 27th · 3rd on team | 124.3 | -0.5% | |
| 2025-04-25 | Nike/Jesuit Twilight Relays | 1500m | 4:10.29 | 51st · 2nd on team | 122.8 | -1.6% | PR SR |
| 2025-04-23 | Tahoma @ Auburn Mountainview | 100m | 12.57 | 29th · 25th on team | — | +0.6% | ★PR SR |
| 2025-04-23 | Tahoma @ Auburn Mountainview | 800m | 2:03.04 | 2nd · 2nd on team | 122.8 | +0.6% | SR |
| 2025-04-03 | NPSL Track - Kentwood / Tahoma @ Tahoma | 3200m | 9:51.6 | 2nd · 2nd on team | 122.8 | 0.0% | PR SR |
| 2025-03-29 | Issaquah Icebreaker Invite | 1600m | 4:25.14 | 2nd · 1st on team | 126.4 | -0.6% | PR R SR RSR |
| 2025-03-27 | Tahoma @ Auburn | 400m | 54.09 | 3rd · 3rd on team | — | +0.2% | ★PR SR |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 3200m | 10:09.35 | 4th · 4th on team | 119.9 | 0.0% | SR RSR |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 1600m | 4:33.59 | 2nd · 2nd on team | 123.2 | 0.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | West Central Districts 3 / SWD 4 Track & Field Championships | 800m | 2:01.85 | 13th · 1st on team | 123.7 | -0.9% | |
| 2024-05-17 | West Central Districts 3 / SWD 4 Track & Field Championships | 1600m | 4:30.07 | 12th · 3rd on team | 124.1 | -0.9% | |
| 2024-05-10 | NPSL Track & Field Championships | 3200m | 10:08.45 | 6th · 4th on team | 119.9 | -0.4% | PR SR |
| 2024-05-10 | NPSL Track & Field Championships | 1600m | 4:29.55 | 5th · 3rd on team | 124.7 | -0.4% | PR SR |
| 2024-05-10 | NPSL Track & Field Championships | 800m | 1:59.85 | 4th · 2nd on team | 125.6 | -0.4% | PR R SR RSR |
| 2024-05-02 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 1600m | 4:45.22 | 3rd · 3rd on team | 117.9 | 0.0% | |
| 2024-05-02 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 3200m | 10:20.7 | 2nd · 2nd on team | 117.3 | 0.0% | PR SR |
| 2024-04-27 | Bill Harris Invitational | 800m | 2:00.37 | 4th · 1st on team | 125.3 | -0.4% | PR R SR RSR |
| 2024-04-20 | 34th gearUP Eason Invitational | 800m | 2:02.81 | 9th · 1st on team | 122.0 | -0.5% | |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 3200m | 11:56.2 | 8th · 6th on team | — | +0.4% | |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 800m | 2:02.37 | 1st · 1st on team | 123.5 | +0.4% | PR SR RSR |
| 2024-04-13 | South Sound Classic Presented by Washington State Fair | 1600m | 4:39.84 | 28th · 1st on team | 119.4 | -0.5% | |
| 2024-04-04 | NPSL Track - Kentridge / Tahoma @ Tahoma | 1600m | 4:35.73 | 2nd · 2nd on team | 122.0 | 0.0% | PR SR RSR |
| 2024-03-26 | NPSL Track - Kentlake / Tahoma @ Tahoma | 3200m | 10:22.21 | 3rd · 3rd on team | 116.8 | 0.0% | PR SR |
| 2024-03-26 | NPSL Track - Kentlake / Tahoma @ Tahoma | 1600m | 4:36.91 | 2nd · 2nd on team | 121.4 | 0.0% | PR SR |
| 2024-03-23 | Issaquah Icebreaker Invite | 800m | 2:02.96 | 10th · 1st on team | 121.9 | -0.6% | PR SR RSR |
| 2024-03-13 | NPSL Track - Tahoma / Decatur @ Federal Way Memorial Field | 800m | 2:03.82 | 1st · 1st on team | 121.3 | -0.4% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NPSL Championships | 1600m | 4:45.66 | 11th · 8th on team | 117.0 | -0.9% | PR R SR RSR |
| 2023-05-12 | NPSL Championships | 3200m | 10:36.19 | 9th · 5th on team | 113.8 | -0.9% | PR SR |
| 2023-05-03 | NPSL League - Tahoma / Decatur @ Todd Beamer | 1600m | 4:58.52 | 4th · 4th on team | 112.7 | -0.1% | |
| 2023-04-26 | Auburn, Tahoma @ Kentridge | 1600m | 4:53.34 | 7th · 5th on team | 113.6 | -0.9% | PR SR RSR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 3200m | 10:48.71 | 4th · 4th on team | 112.4 | 0.0% | PR SR RSR |
| 2023-04-06 | NPSL League - Kent Meridian / Tahoma @ Tahoma | 3200m | 11:13.38 | 4th · 4th on team | 108.1 | 0.0% | PR SR |
| 2023-04-06 | NPSL League - Kent Meridian / Tahoma @ Tahoma | 1600m | 5:00.24 | 6th · 6th on team | 112.2 | 0.0% | RSR |
| 2023-03-25 | Liberty Invite | 1600m | 4:56.84 | 13th · 3rd on team | 111.8 | -1.5% | PR SR RSR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 800m | 2:19.8 | 6th · 6th on team | 107.8 | 0.0% | PR SR RSR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 1600m | 5:12.14 | 8th · 8th on team | 107.6 | 0.0% | PR SR |