Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 20:44.1 | 18th · 10th on team | 119.8 | +0.004 | |
| 2025-10-15 | Lake Wilderness State Park | 5000m | 22:14.73 | 13th · 8th on team | 113.4 | +0.029 | CSR |
| 2025-10-11 | Lakewood High School | 4506m | 19:59.2 | 7th · 2nd on team | 111.0 | — | ★PR ★CR SR CSR |
| 2025-10-08 | Roegner Park | 5000m | 22:50.6 | 5th · 4th on team | 112.4 | +0.048 | ★CR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 20:50.7 | 121st · 8th on team | 118.2 | +0.010 | CSR |
| 2025-09-24 | Wright Park | 5000m | 21:41.2 | 11th · 9th on team | 114.8 | +0.006 | ★CR CSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 20:43.7 | 2nd · 2nd on team | 119.8 | +0.004 | SR CSR RSR |
| 2025-09-17 | Game Farm Park | 5000m | 22:18.7 | 10th · 9th on team | 113.7 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 21:14.1 | 58th · 7th on team | 117.6 | +0.010 | CSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 20:40.2 | 1st · 1st on team | 119.3 | +0.004 | SR CSR RSR |
| 2024-10-16 | Mount Rainier Course | 5000m | 22:09 | 13th · 9th on team | 113.4 | +0.015 | CSR |
| 2024-10-12 | Lakewood High School | 4506m | 21:14.1 | 24th · 3rd on team | 105.5 | — | PR CR SR CSR |
| 2024-10-09 | Lake Wilderness State Park | 5000m | 22:38.12 | 8th · 8th on team | 112.0 | +0.029 | CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 21:41.4 | 6th · 2nd on team | 115.1 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:44.3 | 94th · 6th on team | 120.8 | +0.010 | ★CR CSR |
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 20:12.1 | 34th · 4th on team | 123.6 | +0.010 | ★CR R CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 20:09.3 | 5th · 3rd on team | 123.4 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2023-10-11 | North SeaTac Park | 5000m | 21:40.4 | 10th · 6th on team | 116.5 | +0.015 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 20:54.1 | 66th · 5th on team | 118.7 | -0.004 | ★CR CSR |
| 2023-10-04 | Sacajawea Park | 5000m | 22:14.1 | 7th · 5th on team | 115.2 | +0.032 | ★CR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 20:45.7 | 46th · 5th on team | 121.0 | +0.010 | PR CR R SR CSR RSR |
| 2023-09-20 | Lake Wilderness State Park | 5000m | 21:21.5 | 7th · 6th on team | 118.1 | +0.029 | ★CR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 21:19 | 59th · 6th on team | 118.2 | +0.004 | CR SR CSR RSR |
| 2023-09-13 | Kentridge HS | 5000m | 22:20 | 6th · 5th on team | 115.7 | +0.044 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lakewood High School | 5000m | — | — | — | -0.004 | CR CSR |
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 21:52.9 | 8th · 8th on team | 113.8 | +0.004 | CR CSR |
| 2022-10-12 | Mount Rainier Course | 5000m | 21:06 | 7th · 7th on team | 120.2 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 4506m | 21:39.1 | 33rd · 6th on team | 105.1 | — | PR CR SR CSR |
| 2022-10-05 | Clark Lake Park | 5000m | 25:48.1 | 15th · 14th on team | 104.4 | +0.086 | ★CR CSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 21:41.4 | 26th · 6th on team | 115.0 | -0.001 | PR ★CR SR CSR |
| 2022-09-21 | Lake Wilderness State Park | 5000m | 22:47.4 | 6th · 6th on team | 112.8 | +0.029 | CR CSR |
| 2022-09-14 | Kentlake HS | 5000m | 22:36.5 | 6th · 6th on team | 111.0 | +0.015 | PR ★CR SR CSR |
| 2022-08-25 | Lake Wilderness State Park | 3000m | 14:32.4 | 12th · 12th on team | 117.6 | +0.211 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 5:32.06 | 14th · 8th on team | 122.2 | -0.038 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 800m | 2:34.99 | 13th · 7th on team | 117.5 | -0.038 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 11:54.38 | 11th · 7th on team | 122.8 | -0.038 | ★PR SR |
| 2026-05-07 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 1600m | 5:29.88 | 6th · 6th on team | 124.1 | -0.030 | ★PR ★R SR RSR |
| 2026-05-07 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 800m | 2:32.44 | 7th · 7th on team | 120.5 | -0.030 | |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 1600m | 5:34.12 | 46th · 4th on team | 122.0 | -0.034 | PR SR |
| 2026-04-23 | Tahoma @ Auburn Riverside | 1600m | 5:34.95 | 2nd · 2nd on team | 122.7 | -0.026 | PR SR RSR |
| 2026-04-16 | NPSL Track - Kentwood / Tahoma @ Tahoma | 1600m | 5:36.77 | 1st · 1st on team | 121.6 | -0.030 | PR SR RSR |
| 2026-04-16 | NPSL Track - Kentwood / Tahoma @ Tahoma | 800m | 2:31.18 | 5th · 5th on team | 121.5 | -0.030 | ★PR SR |
| 2026-04-02 | NPSL - Stadium / Tahoma @ Tahoma | 1600m | 5:37.41 | 3rd · 3rd on team | 121.3 | -0.030 | PR SR RSR |
| 2026-04-02 | NPSL - Stadium / Tahoma @ Tahoma | 800m | 2:33.6 | 3rd · 3rd on team | 119.6 | -0.030 | PR SR |
| 2026-03-28 | Issaquah Icebreaker Invite | 3200m | 12:07.55 | 19th · 2nd on team | 121.1 | -0.034 | PR SR RSR |
| 2026-03-26 | NPSL - Emerald Ridge / Todd Beamer / Tahoma @ Tahoma | 800m | 2:35.96 | 8th · 6th on team | 117.8 | -0.030 | SR |
| 2026-03-26 | NPSL - Emerald Ridge / Todd Beamer / Tahoma @ Tahoma | 1600m | 5:40.29 | 4th · 4th on team | 120.3 | -0.030 | PR SR |
| 2026-03-18 | Tahoma @ Mount Rainier | 800m | 2:38.57 | 4th · 4th on team | 116.2 | -0.027 | SR RSR |
| 2026-03-18 | Tahoma @ Mount Rainier | 3200m | 12:16.39 | 3rd · 3rd on team | 120.5 | -0.027 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 12:23.37 | 38th · 4th on team | 118.5 | -0.034 | PR SR |
| 2025-04-26 | Bill Harris Invitational | 1600m | 5:53.02 | 16th · 1st on team | 115.4 | -0.034 | |
| 2025-04-23 | Tahoma @ Auburn Mountainview | 800m | 2:34.26 | 6th · 5th on team | 119.6 | -0.024 | PR SR RSR |
| 2025-04-17 | NPSL Track - Kentridge / Tahoma @ Tahoma | 800m | 2:36.93 | 7th · 7th on team | 116.9 | -0.030 | SR RSR |
| 2025-04-17 | NPSL Track - Kentridge / Tahoma @ Tahoma | 3200m | 12:45.87 | 3rd · 3rd on team | 115.9 | -0.030 | PR SR |
| 2025-04-03 | NPSL Track - Kentwood / Tahoma @ Tahoma | 800m | 2:38.57 | 2nd · 2nd on team | 115.9 | -0.030 | SR RSR |
| 2025-04-03 | NPSL Track - Kentwood / Tahoma @ Tahoma | 1600m | 5:49.84 | 5th · 5th on team | 116.8 | -0.030 | PR SR RSR |
| 2025-03-27 | Tahoma @ Auburn | 3200m | 12:46.16 | 2nd · 2nd on team | 115.3 | -0.028 | PR SR |
| 2025-03-27 | Tahoma @ Auburn | 800m | 2:46.41 | 6th · 6th on team | 110.6 | -0.028 | |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 1600m | 5:54.48 | 9th · 8th on team | 115.7 | -0.030 | PR SR RSR |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 800m | 2:39.55 | 9th · 8th on team | 115.6 | -0.030 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 800m | 2:35.13 | 11th · 8th on team | 118.6 | -0.034 | PR SR RSR |
| 2024-05-02 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 1600m | 5:56.33 | 10th · 9th on team | 115.0 | -0.030 | PR SR RSR |
| 2024-05-02 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 800m | 2:40.65 | 6th · 6th on team | 114.6 | -0.030 | SR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 1600m | 6:11.19 | 8th · 8th on team | 110.7 | -0.026 | SR RSR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 800m | 2:46.65 | 12th · 11th on team | 110.8 | -0.026 | SR RSR |
| 2024-04-04 | NPSL Track - Kentridge / Tahoma @ Tahoma | 1600m | 6:27.77 | 14th · 10th on team | 105.7 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NPSL Championships | 800m | 2:39.22 | 9th · 2nd on team | 115.0 | -0.038 | PR SR RSR |
| 2023-05-12 | NPSL Championships | 3200m | 13:02.41 | 12th · 10th on team | 112.7 | -0.038 | PR SR |
| 2023-05-03 | NPSL League - Tahoma / Decatur @ Todd Beamer | 800m | 2:42.72 | 6th · 5th on team | 113.8 | -0.027 | PR SR RSR |
| 2023-05-03 | NPSL League - Tahoma / Decatur @ Todd Beamer | 3200m | 13:09.38 | 3rd · 3rd on team | 112.4 | -0.027 | PR SR |
| 2023-04-26 | Auburn, Tahoma @ Kentridge | 1600m | 6:02.8 | 12th · 10th on team | 112.0 | -0.038 | PR SR |
| 2023-04-26 | Auburn, Tahoma @ Kentridge | 800m | 2:46.87 | 3rd · 3rd on team | 109.4 | -0.038 | PR SR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 800m | 2:53.01 | 9th · 8th on team | 107.1 | -0.030 | |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 3200m | 13:19.86 | 3rd · 2nd on team | 110.9 | -0.030 | PR SR |
| 2023-04-15 | South Sound Classic, Presented by Nike Union Athletics Club | 1600m | 6:03.45 | 58th · 5th on team | 112.3 | -0.034 | PR SR RSR |
| 2023-04-06 | NPSL League - Kent Meridian / Tahoma @ Tahoma | 1600m | 6:09.93 | 6th · 5th on team | 111.1 | -0.030 | PR SR RSR |
| 2023-04-06 | NPSL League - Kent Meridian / Tahoma @ Tahoma | 800m | 2:50.41 | 1st · 1st on team | 108.4 | -0.030 | PR SR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 800m | 2:56.09 | 3rd · 3rd on team | 104.6 | -0.030 | PR SR RSR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 1600m | 6:15.53 | 10th · 9th on team | 109.1 | -0.030 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Kent Tahoma Middle School Championships | shot | 27-03.50 | — | — | -0.038 | |
| 2021-10-20 | Kent Tahoma Middle School Championships | 400m | 1:08.34 | 4th · 2nd on team | — | -0.038 | ★PR SR |
| 2021-10-20 | Kent Tahoma Middle School Championships | 200mh | 36.64 | 8th · 1st on team | — | -0.038 | |
| 2021-10-12 | Mattson @ Maple View | shot | 27-09.75 | — | — | -0.032 | |
| 2021-10-12 | Mattson @ Maple View | 400m | 1:09.85 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2021-10-12 | Mattson @ Maple View | 200mh | 36.42 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2021-10-05 | Mill Creek @ Maple View | shot | 24-08.00 | — | — | -0.032 | |
| 2021-10-05 | Mill Creek @ Maple View | 400m | 1:11.5 | 3rd · 2nd on team | — | -0.032 | PR SR |
| 2021-10-05 | Mill Creek @ Maple View | 200mh | 37.21 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-09-28 | Maple View @ Summit Trail | shot | 23-08.00 | — | — | -0.031 | |
| 2021-09-28 | Maple View @ Summit Trail | 400m | 1:13.45 | 3rd · 2nd on team | — | -0.031 | |
| 2021-09-28 | Maple View @ Summit Trail | 200mh | 37.81 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2021-09-21 | Cedar Heights @ Maple View | shot | 23'8" | — | — | -0.032 | |
| 2021-09-21 | Cedar Heights @ Maple View | 400m | 1:12.54 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2021-09-16 | Northwood @ Maple View | shot | 24'2.5" | — | — | -0.032 | |
| 2021-09-16 | Northwood @ Maple View | 200mh | 47.14 | 9th · 1st on team | — | -0.032 | PR SR |
| 2021-09-16 | Northwood @ Maple View | 400m | 1:14.24 | 1st · 1st on team | — | -0.032 | PR SR |