Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NXR Northwest Regional Championships Spokane Polo Grounds | 5000m | 19:55.1 | 187th · 6th on team | 122.0 | -0.8% | ★CR CSR |
| 2025-11-08 | 2025 WIAA State XC Championships Sun Willows Golf Course | 5000m | 20:09.2 | 88th · 7th on team | 122.1 | +0.6% | ★CR CSR |
| 2025-11-01 | Westside Classic Chambers Creek Properties Central Meadow | 5000m | 20:57.7 | 32nd · 5th on team | 119.5 | +0.8% | CSR |
| 2025-10-25 | NPSL Sub-District XC Meet Ft. Steilacoom Park | 5000m | 19:51.3 | 9th · 7th on team | 124.6 | +0.1% | ★PR ★CR SR CSR RSR |
| 2025-10-15 | Kennedy Catholic, Mount Rainier @ Tahoma Lake Wilderness State Park | 5000m | 22:14.27 | 12th · 7th on team | 113.0 | +2.5% | ★CR CSR |
| 2025-10-11 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 19:14.6 | 71st · 5th on team | — | — | ★PR ★CR SR CSR |
| 2025-10-08 | TAH, KW, @ AR Roegner Park | 5000m | 22:50.8 | 6th · 5th on team | 112.2 | +4.6% | ★CR CSR |
| 2025-10-04 | HOKA 29th John Payne XC Invite Chambers Creek Properties Central Meadow | 5000m | 19:54.4 | 59th · 7th on team | 123.3 | +0.8% | PR ★CR SR CSR RSR |
| 2025-09-24 | Kennedy Catholic, Tahoma @ Stadium Wright Park | 5000m | 21:22 | 6th · 5th on team | 116.1 | +0.4% | ★CR CSR |
| 2025-09-20 | Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 21:00.4 | 56th · 8th on team | 117.8 | +0.1% | SR CSR RSR |
| 2025-09-17 | Kentwood, Tahoma @ Auburn Game Farm Park | 5000m | 21:52.3 | 6th · 5th on team | 115.6 | +2.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 2024 WIAA State XC Championships Sun Willows Golf Course | 5000m | 20:35.8 | 117th · 6th on team | 119.4 | +0.6% | ★CR CSR |
| 2024-11-02 | WIAA District 3-4 - Westside Classic Chambers Creek Properties Central Meadow | 5000m | 20:39.5 | 43rd · 4th on team | 120.5 | +0.8% | ★CR CSR |
| 2024-10-26 | 3A / 4A NPSL League Championships Ft. Steilacoom Park | 5000m | 20:13.6 | 9th · 4th on team | 121.5 | +0.1% | ★CR SR CSR RSR |
| 2024-10-16 | KC,Tah @ MR Mount Rainier Course | 5000m | 21:33 | 7th · 5th on team | 116.1 | +1.2% | ★CR CSR |
| 2024-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 20:46.6 | 64th · 7th on team | — | — | PR ★CR SR CSR |
| 2024-10-09 | Kentwood vs Tahoma Lake Wilderness State Park | 5000m | 22:37.17 | 5th · 5th on team | 111.7 | +2.5% | ★CR CSR |
| 2024-10-05 | HOKA 28th John Payne XC Invitational Chambers Creek Properties Central Meadow | 5000m | 20:43.8 | 76th · 6th on team | 120.0 | +0.8% | ★CR CSR |
| 2024-09-21 | Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 20:27.7 | 22nd · 1st on team | 120.5 | +0.1% | ★CR SR CSR RSR |
| 2024-09-18 | Auburn vs Tahoma Lake Wilderness State Park | 5000m | 20:55.4 | 5th · 5th on team | 119.3 | +2.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | WIAA State XC Championships Sun Willows Golf Course | 5000m | 20:28.6 | 80th · 5th on team | 121.8 | +0.6% | ★CR CSR |
| 2023-10-28 | Westside Classic Chambers Creek Properties Central Meadow | 5000m | 20:20.4 | 39th · 5th on team | 122.3 | +0.8% | ★CR CSR |
| 2023-10-21 | NPSL 3A / 4A League XC Championships Ft. Steilacoom Park | 5000m | 20:09.6 | 6th · 4th on team | 122.9 | +0.1% | PR ★CR SR CSR RSR |
| 2023-10-11 | Mount Rainier, Tahoma @ Kennedy Catholic North SeaTac Park | 5000m | 22:03.8 | 13th · 7th on team | 114.1 | +1.2% | ★CR CSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 21:10.9 | 82nd · 6th on team | 117.3 | -0.7% | ★CR CSR |
| 2023-10-04 | Tahoma @ Federal Way Sacajawea Park | 5000m | 22:41.5 | 9th · 7th on team | 112.7 | +3.0% | ★CR CSR |
| 2023-09-30 | 27th John Payne XC Invitational Chambers Creek Properties Central Meadow | 5000m | 20:50 | 47th · 6th on team | 120.2 | +0.8% | PR ★CR SR CSR RSR |
| 2023-09-20 | Kentridge @ Tahoma Lake Wilderness State Park | 5000m | 22:06.7 | 11th · 9th on team | 113.6 | +2.5% | ★CR CSR |
| 2023-09-16 | BROOKS Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 21:51.2 | 10th · 1st on team | 114.9 | +0.1% | ★CR SR CSR RSR |
| 2023-09-13 | Tahoma, Decatur @ Kentridge Kentridge HS | 5000m | 22:43 | 10th · 8th on team | 113.5 | +4.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | NPSL 3A / 4A League XC Championships Ft. Steilacoom Park | 5000m | 21:09.5 | 5th · 5th on team | 117.3 | +0.1% | CR CSR |
| 2022-10-12 | Tah, KC @ MR Mount Rainier Course | 5000m | 20:53 | 5th · 5th on team | 121.0 | +1.2% | PR ★CR SR CSR |
| 2022-10-08 | Nike HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 21:03.1 | 20th · 3rd on team | — | — | PR ★CR SR CSR |
| 2022-10-05 | Kent-Meridian, Tahoma @ Kentwood Clark Lake Park | 5000m | 25:04.8 | 9th · 9th on team | 107.2 | +8.2% | ★CR CSR |
| 2022-09-24 | Nike Portland XC Blue Lake Regional Park | 5000m | 21:29.1 | 19th · 4th on team | 115.8 | -0.3% | PR ★CR SR CSR |
| 2022-09-21 | Kentridge @ Tahoma Lake Wilderness State Park | 5000m | 22:30.6 | 4th · 4th on team | 113.8 | +2.5% | CR CSR |
| 2022-09-14 | Tahoma @ Kentlake Kentlake HS | 5000m | 22:08.5 | 2nd · 2nd on team | 112.9 | +1.2% | PR ★CR SR CSR |
| 2022-08-25 | Tahoma Time Trial Lake Wilderness State Park | 3000m | 13:48.1 | 8th · 8th on team | 124.7 | +20.7% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 3A/4A District 3/4 Championships | 3200m | 12:06.89 | 19th · 3rd on team | 121.0 | -3.4% | |
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 11:30.27 | 5th · 4th on team | 127.5 | -3.4% | ★PR ★R SR RSR |
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 5:23.77 | 8th · 5th on team | 125.8 | -3.4% | ★PR SR |
| 2026-05-07 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 800m | 2:38.61 | 9th · 9th on team | 116.2 | -2.6% | SR |
| 2026-05-07 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 3200m | 11:52.06 | 1st · 1st on team | 124.7 | -2.6% | |
| 2026-04-24 | Nike/Jesuit Twilight Relays | 3000m | 11:05.8 | 23rd · 1st on team | 122.3 | -4.1% | ★PR SR |
| 2026-04-23 | Tahoma @ Auburn Riverside | 1600m | 7:12.28 | 13th · 11th on team | — | -2.2% | |
| 2026-04-16 | NPSL Track - Kentwood / Tahoma @ Tahoma | 1600m | 5:37.48 | 2nd · 2nd on team | 121.8 | -2.6% | |
| 2026-04-16 | NPSL Track - Kentwood / Tahoma @ Tahoma | 800m | 2:41.11 | 7th · 7th on team | 114.4 | -2.6% | |
| 2026-04-04 | Arnie Young invite | 3200m | 11:41.47 | 4th · 1st on team | 125.3 | -3.5% | PR R SR RSR |
| 2026-04-02 | NPSL - Stadium / Tahoma @ Tahoma | 1600m | 5:29.36 | 1st · 1st on team | 124.8 | -2.6% | PR R SR RSR |
| 2026-03-26 | NPSL - Emerald Ridge / Todd Beamer / Tahoma @ Tahoma | 3200m | 11:56.8 | 1st · 1st on team | 123.8 | -2.6% | |
| 2026-03-18 | Tahoma @ Mount Rainier | 800m | 2:39.31 | 5th · 5th on team | 115.9 | -2.4% | SR RSR |
| 2026-03-18 | Tahoma @ Mount Rainier | 3200m | 11:55.89 | 2nd · 2nd on team | 124.2 | -2.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 12:29.62 | 42nd · 5th on team | 117.8 | -3.1% | |
| 2025-04-26 | Bill Harris Invitational | 3200m | 11:53.55 | 5th · 1st on team | 124.1 | -3.0% | PR SR RSR |
| 2025-04-23 | Tahoma @ Auburn Mountainview | 3200m | 12:03.07 | 2nd · 2nd on team | 123.7 | -2.0% | RSR |
| 2025-04-17 | NPSL Track - Kentridge / Tahoma @ Tahoma | 800m | 2:43.11 | 10th · 9th on team | 112.9 | -2.6% | |
| 2025-04-17 | NPSL Track - Kentridge / Tahoma @ Tahoma | 3200m | 12:03.06 | 1st · 1st on team | 123.2 | -2.6% | PR SR RSR |
| 2025-04-03 | NPSL Track - Kentwood / Tahoma @ Tahoma | 1600m | 5:41.92 | 4th · 4th on team | 120.0 | -2.6% | SR |
| 2025-04-03 | NPSL Track - Kentwood / Tahoma @ Tahoma | 800m | 2:42.32 | 3rd · 3rd on team | 113.6 | -2.6% | |
| 2025-03-29 | Issaquah Icebreaker Invite | 3200m | 12:12.77 | 21st · 2nd on team | 120.6 | -3.1% | PR SR RSR |
| 2025-03-27 | Tahoma @ Auburn | 800m | 2:43.34 | 5th · 5th on team | 113.0 | -2.4% | |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 3200m | 12:19.85 | 1st · 1st on team | 120.2 | -2.6% | PR SR RSR |
| 2025-03-20 | NPSL Track - Decatur / Tahoma @ Tahoma | 800m | 2:39.85 | 10th · 9th on team | 115.7 | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 800m | 2:35 | 10th · 7th on team | 119.0 | -3.0% | ★PR SR |
| 2024-05-10 | NPSL Track & Field Championships | 1600m | 5:36.76 | 10th · 7th on team | 122.1 | -3.0% | PR SR RSR |
| 2024-05-02 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 1600m | 5:47.39 | 9th · 8th on team | 118.4 | -2.6% | |
| 2024-05-02 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 800m | 2:44.41 | 7th · 7th on team | 112.3 | -2.6% | |
| 2024-04-27 | Bill Harris Invitational | 1600m | 5:42.87 | 4th · 2nd on team | 119.8 | -3.0% | |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 800m | 2:46 | 11th · 10th on team | 111.6 | -2.2% | |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 1600m | 5:46.86 | 5th · 5th on team | 118.9 | -2.2% | |
| 2024-04-13 | South Sound Classic Presented by Washington State Fair | 1600m | 5:38.29 | 36th · 3rd on team | 120.8 | -3.1% | PR SR RSR |
| 2024-04-04 | NPSL Track - Kentridge / Tahoma @ Tahoma | 800m | 2:47.69 | 6th · 4th on team | 110.3 | -2.6% | |
| 2024-04-04 | NPSL Track - Kentridge / Tahoma @ Tahoma | 1600m | 5:50.45 | 6th · 4th on team | 117.4 | -2.6% | |
| 2024-03-26 | NPSL Track - Kentlake / Tahoma @ Tahoma | 800m | 2:41.26 | 1st · 1st on team | 114.7 | -2.6% | PR SR |
| 2024-03-26 | NPSL Track - Kentlake / Tahoma @ Tahoma | 1600m | 5:45.44 | 2nd · 2nd on team | 119.0 | -2.6% | |
| 2024-03-23 | Issaquah Icebreaker Invite | 1600m | 5:38.38 | 15th · 2nd on team | 120.7 | -3.1% | PR SR RSR |
| 2024-03-13 | NPSL Track - Tahoma / Decatur @ Federal Way Memorial Field | 1600m | 5:43.95 | 3rd · 2nd on team | 119.0 | -3.0% | PR SR RSR |
| 2024-03-13 | NPSL Track - Tahoma / Decatur @ Federal Way Memorial Field | 800m | 2:44.79 | 5th · 4th on team | 111.7 | -3.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 800m | 2:58.47 | 4th · 4th on team | 103.5 | -2.6% | PR SR RSR |
| 2023-03-16 | NPSL League - Kentwood / Tahoma @ Tahoma | 1600m | 6:14.4 | 9th · 8th on team | 109.8 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing