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Karissa Dschaak

Declo (ID) · 12 · ID D3ADistrict CROSS3A · Compare head to head

Athlete rating 97.7 2025 XC season
Best race 121.8 TF
Races 85
Seasons 5 2021 — 2025

RankedNation #78852·ID #875·ID D3A #276·Team #9 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 95.1

Declo (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-22 Kelly Park Nordic Ski Trails 5000m 27:50.7 37th · 6th on team 95.0 +0.086 CSR
2025-10-14 Gooding Golf Course 5000m 25:34.3 45th · 2nd on team 97.4 +0.017 SR CSR
2025-10-08 Twin Falls Fair Grounds 5000m 27:38.6 39th · 3rd on team 92.0 +0.039 ★CR SR CSR
2025-09-11 Diamondfield Jack Campground 5000m 29:33.2 29th · 1st on team 98.6 +0.187 ★CR CSR RSR
2025-09-06 Kelly Park Nordic Ski Trails 5000m 28:48.7 210th · 2nd on team 92.6 +0.086 SR CSR RSR

2024 XC 107.5

Declo (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Kelly Park Nordic Ski Trails 5000m 22:50 16th · 1st on team 115.5 +0.086 ★CR SR CSR RSR
2024-10-16 Preston Golf & Country Club 5000m 23:02.7 69th · 1st on team 110.7 +0.027 ★CR CSR RSR
2024-10-03 Portneuf Wellness Complex 5000m 23:00.3 80th · 2nd on team 110.0 +0.024 SR CSR RSR
2024-09-28 Eagle Island State Park 5000m 23:33.1 119th · 2nd on team 108.7 +0.029 SR CSR RSR
2024-09-20 Sunway Complex 5000m 23:50.5 82nd · 2nd on team 108.1 +0.047 SR CSR RSR
2024-09-07 Kelly Park Nordic Ski Trails 5000m 28:56.4 189th · 2nd on team 93.2 +0.086 CR CSR
2024-08-30 Kasota Park 5000m 24:25.25 7th · 1st on team 106.1 +0.045 SR CSR RSR

2023 XC 112.0

Declo (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Portneuf Wellness Complex 5000m 22:41.8 46th · 4th on team 112.0 +0.024
2023-10-10 Gooding Golf Course 5000m 21:30 10th · 2nd on team 117.4 +0.017 ★CR SR CSR RSR
2023-10-05 Portneuf Wellness Complex 5000m 21:52.8 46th · 2nd on team 116.4 +0.024 ★CR SR CSR RSR
2023-09-29 Kasota Park 5000m 23:10.4 45th · 3rd on team 111.6 +0.045 ★CR CSR
2023-09-23 Eagle Island State Park 5000m 22:12.7 56th · 2nd on team 115.2 +0.029 ★CR SR CSR RSR
2023-09-15 Sunway Complex 5000m 23:23 74th · 2nd on team 111.6 +0.047 SR CSR
2023-09-08 Freeman Park 5000m 24:17.4 50th · 2nd on team 109.2 +0.071 ★CR SR CSR
2023-08-31 Valley High School 5000m 24:20.4 26th · 2nd on team 112.0 +0.097 ★CR SR CSR RSR
2023-08-25 Kasota Park 5000m 25:21.8 10th · 2nd on team 102.4 +0.045 SR CSR RSR

2022 XC 113.0

Declo (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Lewiston Orchards (LCSC XC Course) 5000m 20:13.4 24th · 2nd on team 121.3 -0.014 ★PR ★CR R SR CSR RSR
2022-10-19 Gooding Golf Course 5000m 21:38 7th · 5th on team 117.7 +0.017 PR CR R SR CSR RSR
2022-10-11 Gooding Golf Course 5000m 22:08 14th · 4th on team 115.7 +0.017 CR CSR
2022-10-07 Kasota Park 5000m 24:49.4 33rd · 4th on team 106.1 +0.045 CR CSR
2022-09-29 Declo HS 5000m 22:08 8th · 5th on team 115.7 +0.031 PR ★CR R SR CSR RSR
2022-09-16 Sunway Complex 5000m 22:36.3 68th · 5th on team 114.8 +0.047 PR ★CR R SR CSR RSR
2022-09-01 Valley High School 5000m 25:14.4 29th · 5th on team 108.6 +0.097 CR R CSR RSR
2022-08-26 Kasota Park 5000m 25:02 12th · 5th on team 104.2 +0.045 PR CR R SR CSR RSR

2021 XC 67.3

Burley (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-10 Sagewillow Athletic Center 1500m 10:56.2 3rd · 1st on team 67.3 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 112.4

Declo (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 Idaho State 4A/3A/2A State Track & Field Championships 400m 1:03.37 19th · 1st on team -0.024
2025-05-08 District 4/5 3A-4A T&F Championships 800m 2:37.66 6th · 1st on team 119.3 -0.008
2025-05-08 District 4/5 3A-4A T&F Championships 400m 1:02.94 4th · 1st on team -0.008 ★PR SR
2025-05-08 District 4/5 3A-4A T&F Championships 400m 1:03.99 8th · 2nd on team -0.008
2025-05-01 Brad Matthews Invitational (Full) 400m 1:02.97 1st · 1st on team -0.002 PR SR
2025-05-01 Brad Matthews Invitational (Full) 800m 2:43.78 9th · 2nd on team 115.4 -0.002
2025-04-18 DirectCom Invitational 400m 1:05.91 41st · 2nd on team -0.009 SR
2025-04-18 DirectCom Invitational 1600m 6:59.09 55th · 3rd on team 99.9 -0.009 SR
2025-04-18 DirectCom Invitational 800m 2:39.63 22nd · 1st on team 118.0 -0.009
2025-04-18 DirectCom Invitational 400m 1:05.45 37th · 1st on team -0.009 PR SR
2025-04-11 Neal Wyatt Invitational 800m 2:58.02 10th · 3rd on team 107.2 +0.007
2025-04-03 Clover Creek Invitational 200m 28.94 3rd · 1st on team +0.007 ★PR SR
2025-04-03 Clover Creek Invitational 400m 1:07.64 1st · 1st on team +0.007
2025-04-03 Clover Creek Invitational 800m 2:43.1 4th · 1st on team 117.0 +0.007
2025-04-01 Bobcat Spring Opener (Full) 800m 3:05.67 4th · 1st on team 102.5 +0.004
2025-04-01 Bobcat Spring Opener (Full) 400m 1:06.18 2nd · 1st on team +0.004 SR
2025-03-21 Kimberly Spring Opener (Full) 800m 2:36.85 5th · 1st on team 119.8 -0.008 SR RSR
2025-03-21 Kimberly Spring Opener (Full) 200m 29.93 18th · 1st on team -0.008 SR
2025-03-21 Kimberly Spring Opener (Full) 400m 1:06.47 9th · 1st on team -0.008 SR

2024 TF 104.4

Declo (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 IHSAA 1A-2A-3A State T&F Championships 400m 1:05.84 19th · 2nd on team -0.024
2024-05-09 District IV 2A/3A Championships 400m 1:05.56 2nd · 2nd on team -0.008 SR
2024-05-01 Pirate Invitational 400m 1:05.98 7th · 1st on team +0.001
2024-04-25 Wendell Dairyman Invitational 200m 31.49 9th · 3rd on team +0.006
2024-04-25 Wendell Dairyman Invitational 400m 1:05.62 4th · 1st on team +0.006
2024-04-12 Buhl Rotary Invitational 400m 1:05.62 7th · 2nd on team +0.003 SR
2024-04-12 Buhl Rotary Invitational 1600m 6:45.67 14th · 2nd on team 104.4 +0.003 SR RSR
2024-04-12 Buhl Rotary Invitational 200m 29.23 10th · 1st on team +0.003 PR SR
2024-04-04 Angie Wyatt 200m 32.45 11th · 1st on team -0.006
2024-04-04 Angie Wyatt 400m 1:09.79 2nd · 1st on team -0.006 SR
2024-03-21 Viking Relays 60m 9.28 10th · 2nd on team +0.002 ★PR SR
2024-03-15 Kimberly Spring Opener (Full) 1600m 7:42.34 34th · 4th on team -0.008 SR
2024-03-15 Kimberly Spring Opener (Full) 200m 29.74 11th · 1st on team -0.008 PR SR

2023 TF 114.7

Declo (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 2A/3A District 4 Championships 800m 2:34.83 3rd · 3rd on team 121.8 -0.006 ★PR ★R SR RSR
2023-05-11 2A/3A District 4 Championships 400m 1:05.46 3rd · 2nd on team -0.006 PR SR
2023-05-11 2A/3A District 4 Championships 3200m 13:15.08 4th · 3rd on team 114.0 -0.006
2023-05-04 Bob Shay Invitational 400m 1:08.22 8th · 2nd on team -0.002
2023-05-04 Bob Shay Invitational 800m 2:47.55 7th · 3rd on team 113.4 -0.002
2023-05-04 Bob Shay Invitational 3200m 13:12.41 7th · 3rd on team 114.9 -0.002 ★PR SR
2023-04-27 Wendell Dairyman Invitational 3200m 13:43.5 2nd · 2nd on team 111.8 +0.006 PR SR
2023-04-27 Wendell Dairyman Invitational 800m 2:44.9 4th · 3rd on team 116.6 +0.006
2023-04-27 Wendell Dairyman Invitational 400m 1:07.74 2nd · 2nd on team +0.006 PR SR
2023-04-21 Brad Matthews Invitational (New Date) 3200m 13:51.83 5th · 3rd on team 109.9 -0.002 PR SR
2023-04-21 Brad Matthews Invitational (New Date) 400m 1:13.26 5th · 2nd on team -0.002
2023-04-21 Brad Matthews Invitational (New Date) 800m 2:38.99 2nd · 2nd on team 119.9 -0.002 RSR
2023-04-14 Buhl Rotary Invitational hj NH -0.009
2023-04-14 Buhl Rotary Invitational 800m 2:38.9 4th · 2nd on team 118.8 -0.009 PR SR RSR
2023-04-14 Buhl Rotary Invitational 400m 1:08.74 7th · 2nd on team -0.009 PR SR
2023-04-06 Angie Wyatt hj 4' 2 -0.006
2023-04-06 Angie Wyatt 400m 1:09.37 5th · 1st on team -0.006
2023-04-06 Angie Wyatt 800m 2:42 6th · 3rd on team 116.9 -0.006 PR SR RSR
2023-04-06 Angie Wyatt 1600m 6:23 3rd · 2nd on team 109.9 -0.006 ★PR SR
2023-03-31 Clover Creek Dental Invitational hj DNS -0.001
2023-03-16 Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays) hj 4-04.00 -0.005
2023-03-16 Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays) 400m 1:09.37 11th · 3rd on team -0.005 PR SR
2023-03-16 Bulldog Time Trials Tri w/ Raft River & Aberdeen (no relays) 1600m 6:28.84 7th · 2nd on team 108.2 -0.005 PR SR RSR