Micah George
Gonzaga Prep (WA) · 10 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head
Athlete rating
115.8
2023 TF season
Races
15
Seasons
2
2022 — 2023
RankedNation #25127·WA #681·WA D4A #289·GREATER SPOKANE #53·Team #5
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Training paces
& VO2max →
critical speed
6:20/mi, fitted from
12 races in 2022
Cross Country
2022 XC
117.4
Gonzaga Prep (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Mead High School
|
5000m |
18:35 |
8th
· 1st on team |
116.4 |
+0.021 |
★CR
CSR
|
| 2022-10-18 |
Cheney High School
|
5000m |
18:31.2 |
16th
· 6th on team |
118.2 |
+0.030 |
★CR
CSR
|
| 2022-10-08 |
Carmichael MS
|
5000m |
18:38.3 |
8th
· 1st on team |
117.2 |
+0.021 |
★CR
CSR
|
| 2022-10-05 |
John A. Finch Arboretum
|
5000m |
19:44.3 |
1st
· 1st on team |
115.8 |
+0.077 |
★CR
CSR
|
| 2022-10-01 |
Spokane Polo Grounds
|
5000m |
18:11.2 |
9th
· 1st on team |
117.5 |
-0.003 |
★PR
★CR
SR
CSR
|
| 2022-09-24 |
Blue Lake Regional Park
|
5000m |
18:13.4 |
148th
· 4th on team |
119.9 |
+0.027 |
PR
★CR
★R
SR
CSR
RSR
|
| 2022-09-21 |
Mountainside MS
|
5000m |
21:01.5 |
20th
· 6th on team |
— |
+0.038 |
★CR
CSR
|
| 2022-09-14 |
Audubon Park
|
5000m |
19:22.1 |
25th
· 7th on team |
115.4 |
+0.059 |
PR
★CR
SR
CSR
|
| 2022-09-10 |
Bellarmine Prep HS
|
3218m |
11:33 |
52nd
· 6th on team |
119.2 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
