Ashagre Safranski
Ventura (CA) · 12 · CHANNELCA D2CIF-SS D2VENTURA · Compare head to head
Athlete rating
128.6
2023 XC season
Races
21
Seasons
2
2022 — 2023
RankedNation #7033·CA #3090·CA D2 #1404·CIF-SS #1122·CIF-SS D2 #271·CHANNEL #66·Team #33
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Training paces
& VO2max →
critical speed
6:16/mi, fitted from
15 races in 2022
Cross Country
2023 XC
120.1
Ventura (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-03 |
Oxnard College
|
4828m |
18:28.3 |
40th
· 9th on team |
116.8 |
+0.063 |
|
| 2023-10-14 |
Lake Casitas
|
4828m |
18:09 |
11th
· 5th on team |
123.5 |
+0.104 |
CSR
|
| 2023-09-29 |
Arroyo Verde Park
|
4828m |
18:24.1 |
14th
· 8th on team |
124.8 |
+0.135 |
★CR
CSR
RSR
|
| 2023-09-22 |
Oxnard College
|
4828m |
17:59.3 |
69th
· 9th on team |
119.3 |
+0.063 |
CSR
|
| 2023-09-16 |
Great Park
|
4828m |
17:09.3 |
174th
· 4th on team |
119.5 |
+0.016 |
★PR
★CR
SR
CSR
RSR
|
| 2023-09-02 |
UCSB Lagoon
|
4828m |
18:27.6 |
29th
· 1st on team |
116.8 |
+0.076 |
★CR
SR
CSR
RSR
|
2022 XC
124.3
Ventura (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-04 |
Oxnard College
|
4828m |
17:31.8 |
9th
· 4th on team |
123.6 |
+0.063 |
|
| 2022-10-15 |
Lake Casitas
|
4828m |
17:29 |
3rd
· 1st on team |
128.4 |
+0.104 |
★CR
★R
CSR
RSR
|
| 2022-10-05 |
Lake Casitas
|
3057m |
10:46.2 |
10th
· 1st on team |
125.4 |
+0.088 |
★PR
★CR
SR
CSR
|
| 2022-09-28 |
Lake Casitas
|
4828m |
18:03.9 |
37th
· 7th on team |
126.3 |
+0.104 |
CR
R
CSR
RSR
|
| 2022-09-23 |
Oxnard College
|
4828m |
17:25.2 |
39th
· 2nd on team |
125.5 |
+0.063 |
★CR
R
CSR
RSR
|
| 2022-09-16 |
Great Park
|
4828m |
17:18.7 |
12th
· 1st on team |
120.7 |
+0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-03 |
UCSB Lagoon
|
4828m |
18:30.4 |
49th
· 7th on team |
120.0 |
+0.076 |
PR
CR
R
SR
CSR
RSR
|
